This was like immediate relief and I even heard a small crack. Setting the timer for 10 mins and just going to release this tension now! Thank you!
@keshianserenity
Жыл бұрын
It won't hurt your neck, but it will hurt your face when the phone eventually falls on it. 🤣
@cantbarsed1000
Жыл бұрын
🤣🤣😂 thanks 🙂
@mirandasun9145
Жыл бұрын
😂😂
@amaririch3509
Жыл бұрын
This comment took me out😂😂😅
@crystlfaith921
Жыл бұрын
Sooooo funny but so true 😆🤣
@stellabogfeldt
Жыл бұрын
That's why I actually watch most of my YT on my TV 🤣🤣🤣 and sleep with my neck bend back on my special pillow at night, sleep better and breath better too. 😁 With chronic pain you find the ways that works for you and is better for your body 😁
@Robert_L22
Жыл бұрын
I do this once a week. As a bonus, you can also let your arms dangle over the edge, for 5 -10 minutes, to stretch your shoulders and back. You will feel the tension and you will feel the relief when you're done. Don't get up or stand too quickly, afterward.
@ariatakemoto6684
Жыл бұрын
Does this actually work tho?
@DarthPraennox
Жыл бұрын
@@ariatakemoto6684yup
@johnathonchristopher530
Жыл бұрын
Dis u have a neck hump?😢
@eliaspkay
8 ай бұрын
I instantly get loss of blood circulation to my hands and it hurts like hell like they are gonna explode? Tingling
@FLower13582
8 ай бұрын
Wow thanks
@jackiebean4690
Жыл бұрын
Dr. Mendell, I like your t-shirt and the needed information that you share so freely. AMEN
@christinacurtis8202
Жыл бұрын
Wow I’ve been doing this for 3 months now it’s life changing ❤
@nancyoliver425
Жыл бұрын
I am going to do this in the morning :)
@redfox1991
Жыл бұрын
In which regards did you notice a change?
@zoldyg7979
Жыл бұрын
@@nancyoliver425 hi do you see a change please reply
@luitr
Жыл бұрын
Are you doing this everyday or periodically every week?
@martinoffl
Жыл бұрын
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@yolandalloyd3151
Жыл бұрын
Always love his 411,THANK YOU so very much.😎👏🏽👏🏽👏🏽💝
@monagb3208
Жыл бұрын
This fixed my neck pain which I have had for more than 10 years. Thanks doc.
@nancyoliver425
Жыл бұрын
Thanks for your post! I am going to try in the morning 🎉
@haydn9364
Жыл бұрын
@@nancyoliver425 did it work?
@ygbodybuilder3023
Жыл бұрын
Lies
@elsasam1166
Жыл бұрын
I highly recommend you yuuka sagawa posture exercise. It doesn't pain much, it will also remove the neck hump and would improve your posture. You would notice changes in your waist too. And what I like about this workout is that all your sore muscles would relax and you'd get your desired results within 2-3 days.
@shaquisha5481
Жыл бұрын
Why didn’t u go to the doc😮?
@amelapapan6625
4 ай бұрын
You are so correct. It helps with the neck stiffness.
@krasimirtenev5005
11 күн бұрын
Thank you Dr. Mandell. This is a huge relief even on the next day. I have tried everything ,Could not believe this simple thing fixed it!
@insp0776
Ай бұрын
You’re awesome Dr. Mandel . Much love to you. Thank you so much ❤️🙏🏿
@mscnsmith2847
3 ай бұрын
Thanks Dr. Mandell!!! Have a safe & Blessed day!🙏🏽❤️🙌🏽👍🏽👊🏽👌🏽
@constanceyork5038
3 ай бұрын
I use a neck roll every night. My neck is really out of whack from work. Always looking into a microscope 35 years. And whiplash didn't help either. I feel sorry for the little kids using phones at such an early age. By high school they'll be in poor shape with neck pain too! I hope you're video helps everyone with neck pain ❤Bless you Dr. ❤
@L1qu1d_5h4d0w
2 ай бұрын
Yep, 24 and my neck is killing me 😢
@kushtalk8976
Ай бұрын
@@L1qu1d_5h4d0wditto! 24 and came here bcuz I’m sick of it ! 💀🙂↔️ I wanna move god damnit
@Soulshock3
15 күн бұрын
@@L1qu1d_5h4d0w did it get better yet?
@marywegrzyn506
Жыл бұрын
Thank you so much for being here for us!
@crystlfaith921
Жыл бұрын
Wow Thanks Doc!!! Love 💘 love 💘 love you for ALL THE GREAT VIDEOS!! I'VE LEARNED SOOOOO MUCH and put em into practice!!
@uzjfjhjgvfjbh1378
Жыл бұрын
You are the best Dr.Mandell. Such a precious person.Thank you. 🙏❤
@user-qt5jc1qc6n
Жыл бұрын
Love your shirt, Dr Mandell..it's reminds me of you, because you're just a big lovable teddy bear! Love from Arizona!🧸 🐻 🐻❄ 💙
@alikx4841
7 күн бұрын
Thank you for all your useful videos 🎉🎉❤❤❤
@MyAb111
11 ай бұрын
I literally love this guy.
@smart22cute
Жыл бұрын
Thank you Dr. Mandell, right on time, been having neck pain about 5 days. Definitely trying this tonight
@minaemad100
5 ай бұрын
Sir you are a genius this helped me a lot I even recommended using it to the physios .. have been using it for 3 months my posture changed completely can’t be more grateful❤❤❤❤
@glenbrown4550
3 ай бұрын
Love ❤❤❤you Dr Mandell awesome Doctor so generous of you to share your knowledge. 🙏🏼
@valeriejensen983
Жыл бұрын
Thank you Dr. Mandell ♥️ I will definitely try this💯👏 I also would like to comment on the the cute Teddy 🧸 Bear wearing boxing 🥊🥊 gloves on your shirt ♥️ It definitely brought me to smile and feel nice and think what a WONDERFUL MAN!!!🙏♥️👏👍
@leefeegreenz
7 ай бұрын
This can also hurt a neck that has certain structural issues or stenosis. Be careful and start slow.
@lezty
5 ай бұрын
Everyone with a cervical spine problem has stenosis
@tynachuke5289
Жыл бұрын
Thank you so much, Dr. Mandell . Your advice is always helpful. Thank for sharing.
@MAQ_7
4 ай бұрын
This changed my life🫡
@MSB780
Жыл бұрын
Thanks❣️ I love all your cute tea shirts 😄
@melodyebuskin5490
Жыл бұрын
Love your videos. Thank you for all you do!
@anikajoseph6641
Жыл бұрын
This do really good...I will try to remember doing this more often...good for relaxing/ inner talk/ praying/ short snap with instrumental music music and nature sound.Thank you for improving taking care yourself videos.
@viscountbiscuit5343
Жыл бұрын
I'm getting a "phone neck" from looking at my phone. Going to try this. Another great video. ♥️Straight to the point 👍
@carolynburton1628
Жыл бұрын
Lol I'm laying on floor wh legs up wall going thru his videos lol
@ygbodybuilder3023
Жыл бұрын
Update
@martinoffl
Жыл бұрын
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@dianrd2644
10 ай бұрын
Thank you so much Doctor and love your shirt ❤️
@JESUSISLORD7777
Жыл бұрын
THANK YOU DR.MANDELL FOR THE INFOR!!!!! I REALLY APPRECIATE IT ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽
@bonniepeele1504
Жыл бұрын
EXCELLENT, I have this problem. THANK YOU DOC!🙏💜🙋😊
@zizoubeau3548
Жыл бұрын
Make sense. Gotta try it. Thank you Doc. God bless
@esmerldamendoza5855
Жыл бұрын
Thank you so much👍Dr🩺👍😃
@TheRealLeahBibi
Жыл бұрын
Absolutely love this! Thanks sooooo much!
@XxKINGatLIFExX
18 күн бұрын
I love the Doc, when I am on a bench doing ab work at the gym I rest like this while on my phone. Shame we can't work like this.
@pamc3338
Жыл бұрын
Thank you. I have been having nerve issues down my R arm. I will definitely try this!
@martinoffl
Жыл бұрын
Actually it hurts the neck and even the head while placing pillow under neck and then while letting the head freely under gravity. I donoo how that worked to u 😂😂😂😂😂
@sebastiangraham001
10 ай бұрын
@@martinofflyou sound very soft lol your commenting this multiple times too your hating hard.
@sashikala2229
Жыл бұрын
Excellent video Dr Mandell👍🏻
@rurounikenshin9902
10 ай бұрын
Doc, thank you so much for this. This fixed my dizziness, I've had cervical instability ever since a visit to the chiropractor and this helped a ton. 😊
@ashszli
9 ай бұрын
You mean you had cervical instability because of chiro?
@lezty
5 ай бұрын
@@ashszli don't ever go to a chiropractor for neck problems
@cortneyanne7015
Жыл бұрын
Thank you!!! I just tried this and had to come back and comment. This is the best stretch ever!! My neck felt so great after this
@antmansmom5476
Жыл бұрын
WOW!!! as a Fibromyalgia patient THANK YOU for this. Absolutely AMAZING!!! I bet this will be good for my Sub-Occipital migraines. My neck feels great and I just did this for the first time. 😁
@reginamay2767
Жыл бұрын
Thank you dr. And to all your views already do this I do what you just did I thought of it myself and I look at my phone with it up in the air well I'm on my back I do it a lot when I'm wanting to relax and get my back back in the way it should be and it makes me feel so much better afterwards. 😆
@laurencampbell5130
Жыл бұрын
Dr. Mandell, Ur an absolute God send to me. I have been doing techniques like this on my own & then boom U confirm all these Amazing simple fixes. I love U, Thank U❣❤💛💚🌎✌
@jcube8211
3 ай бұрын
Tried this and felt immediate sharp pain/sting in right side form arm area and right hand pink and ring finger and right deltoid region
@hanahkolailat8470
Жыл бұрын
We truly appreciate and love you ❤
@adaisrae
Жыл бұрын
Thank you for sharing! My massage therapist shared this with me years ago.
@jennyosorio6498
Жыл бұрын
Thank you! Great exercise! I do this on my yoga ball, on my back, I pull my arms over my head, I am in an inverted position.
@yolandarudolph6887
8 ай бұрын
Thank you doctor Mandell I love you always and thank you for sharing ❤️ 😊 ❤
@nashankrah5932
Жыл бұрын
Thanks for sharing. God bless you 🙏.
@JohnTurner-sr6lb
Жыл бұрын
love you Mandell, keep it up
@OrdoAbChao-kg5rf
Жыл бұрын
You're the absolute best.
@TruthAboveAll08
Жыл бұрын
I have had scoliosis as far back as I can remember. It was so pronounced I once had a doctor at a pre-employment physical call the staff in so they could see my "hump" In the 80s I began having awful pains in my neck. At the time I was a news librarian at out local paper. The archives were not yet automated, so I spent about 50 hours weekly marking, cutting and filing articles. 6 weeks of traction therapy and a career change kept me good for awhile. Then a position mostly phone work caused a nasty recurrence. I'd been seeing a chiropractor for years, but someone recommended a different one. His philosophy was that while you can have many issued with yoir6 spine, if the neck curve is upright and healthy it can solve many other back problems. When I began his year-long program, my back was a total mess, but worse, my neck was at a -13 degree curve and an 8 degree list to the right! At the end of the year my upright was restored fully 0, and I now had a c-curve at 30 degrees. Not quite the best, but far better. The exact procedure Doc describes here was the primary benefit to my neck. I still do this periodically when I've spent too much time on the computer, or my cell, etc. Stretch breaks are priceless! Oh, my back. I still have a double S-curve from scoliosis, but problem and pain are minimal as long as I keep my neck in good shape. Sorry for the length here, but this hit me at a personal level and I wanted to share the importance of this.
@piedadaragon2081
Жыл бұрын
Thank you, for sharing with us all 😊
@shirley0151
Жыл бұрын
Thank you for sharing. So glad this technique has improved your wellbeing. I am going to try it, I have poor posture, slight curve in my lower spine and what is know as a dowager hump on my neck. I hate it. I always wear my hair down or tops to cover it. I have never seen this technique before and will make a start today!
@TruthAboveAll08
Жыл бұрын
@@shirley0151 With the rolled towel, that's a gentle start. 10 minutes may feel a bit much. Start lower and build up. I could eventually lay with nothing under my neck, totally comfortable, for 20 minutes it more. Stay in your comfort zone, you're letting go you approximately 10 pound head do the gentle "traction."
@TruthAboveAll08
Жыл бұрын
@@piedadaragon2081 You're welcome!
@shirley0151
Жыл бұрын
@Peg Stacy thank you for the reply. I didn't manage to do it for 10 minutes. Glad I read this , I'll try it in a lesser time and gradually build up. 😊
@cw5118
Жыл бұрын
I lost the curve in my neck in an auto accident in 1989… it does help to take a couple of socks and fold them and place them under my neck while on my back. Nerve damage… neuropathy set in a few months ago after doing too much throwing around sheets of plywood, repairs on the goat pen and chicken coop. Taking digestive enzymes (PuraZyme) 2 caps 3 x daily a few hours away from food and taking turmeric has helped as well as gentle stretching and using my “peanut” massager along my spine between the shoulder blades while gently pressing ribs back in and bringing my arm around and over to my shoulder and above my head to get the ribs back in daily to train them to stay put.
@mariah1439
5 ай бұрын
Can you tell me what you mean by the peanut stretch roller that you use
@cw5118
4 ай бұрын
@@mariah1439 RadRoller
@soniapuerto6416
Жыл бұрын
Thanks Doctor, have a great night.
@BlackAliensxyz
2 ай бұрын
Brooooo you’re the goat
@kimberlyfaubion-boulanger9027
Ай бұрын
So awesome! Thank you 😊😊😊
@susanlyngfeldtlarsen9050
3 ай бұрын
Mange TAK for enkle og korte effektive ØVELSER! Kram fra Su💜san DK
@stephanielockert9260
Жыл бұрын
Thank you Doc. I love that shirt.
@bigcatproductions2789
5 ай бұрын
Thanks Dr.🎉 I love an easy fix 💪
@sylviascruggs7512
Ай бұрын
Thank you!
@SacredDreamer
5 ай бұрын
This feels so good and is worth it so so much .
@reubensher8144
Күн бұрын
What is the mechanics in relieving pain usimg this technique ? Muscle relaxation ? Relieving a pinched nerve ?
@boyd9919
4 ай бұрын
THANK YOU DOCTOR
@_DEVIL456
6 ай бұрын
Thank you dr❤
@tarankaur1678
6 ай бұрын
Thank you Doctor.
@margariethaisabellalubbe6775
4 ай бұрын
Great idea. ❤ Thank you.
@brandym.williams7314
Жыл бұрын
Thank You
@AnitaSingh-ws1zs
Жыл бұрын
Nice tip for the Day Mr Dr....
@mamatfirass8059
10 ай бұрын
Thanks for sharing
@Pdmc2016
Жыл бұрын
I love these tips thanks
@piedadaragon2081
Жыл бұрын
Like your Tee Shirt Dr. Mandell
@brandotex
6 ай бұрын
It would be great if you had a mix on all the posture exercises together
@ddflowers
9 ай бұрын
Thank you! ❤
@redland74
Жыл бұрын
Thanks a lot Dr
@GassonTeddy
Ай бұрын
Thanks Doc.👍👍
@mr.goodshitt8647
Ай бұрын
stretching adams apple. so relaxing❤
@loyi-kyong
Жыл бұрын
Great tip. Am doing this rightaway as i watch my phone screen!
@liliaalberto9279
Жыл бұрын
Tnk u Doc Mandell for the info❤️
@CHRF-55457
Ай бұрын
Instructions unclear, fell asleep and hit the floor head first. All jokes aside, thanks for this lol.
@bryanlloyd1099
Жыл бұрын
Great information Dr.Mandell!
@screenboss
Жыл бұрын
Thanks Doc.
@annettenguyen2893
Жыл бұрын
Thanks Dr so much ..
@minnieminemo9765
Жыл бұрын
Hello doc thanks for sharing a good tips to take care of ourselves we love you ❤️❤️❤️🇵🇭🇵🇭🇵🇭🇧🇭🇧🇭🇧🇭
@leelavetti9683
Ай бұрын
Very good tip ❤
@angelabland7773
Жыл бұрын
BLESS YOU DR FEELGOOD🙏🏼👑🌹🌟💯👏🏼
@bournejoan6248
Жыл бұрын
Thank you so much 😊
@maryblankenship5109
Жыл бұрын
Thanks so much
@Shahidulislam-pv1we
10 ай бұрын
great job 👍
@elena-251
Жыл бұрын
Yes , I do
@marymogere4675
Жыл бұрын
Thank you doctor 💗
@jonwright4418
5 ай бұрын
A great idea. Thank you!
@Christina-dh9xc
Жыл бұрын
Loving your t shirt thank you for the tips xx 🇬🇧
@dianam9028
Жыл бұрын
i will try this 😊 I've been having bad migraines and neck pain. I have scoliosis too.
@Claire-77
Жыл бұрын
I'm doing this now feels good, thanks doc
@adlihkristopher2906
Жыл бұрын
Got to give it a try tonight thank you Doc have a bless nite 😴
@ygbodybuilder3023
Жыл бұрын
Update
@melodyebuskin5490
Жыл бұрын
What about neck strengthening exercises to tighten ligaments from whiplash? Kjetil Larson at MSK Neurology on YT says this will also help support the neck.
@JJ-vx5qx
6 ай бұрын
India loves you Sir
@sherylelowe3355
Жыл бұрын
Definitely worth trying if you have neck pain. I wanna know where he got his shirt. I need one in my life!
@pantalones1
Жыл бұрын
Wow thank you so much doc
@karinliane547
Жыл бұрын
Very best. Advises ,Dr. Mandell ! Your T Shirt is telling Stories about You Today ! Joy and Fun are as well important to. stay. Healthy ! ❤🎉❤
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