The only thing that supports you is your spine.
That is why it is necessary to take care of your health and the health of your back. Posture is a person's ability to hold his or her body in different positions, the habitual posture of standing casually.In any work, in any sport, you need to be able to hold your body.
In good posture, the torso is erect, the shoulders are straight, the abdomen is taut, the head is raised and the gaze is directed forward.
Good posture, combined with coordinated, well-coordinated and agile movements, makes a person strong and beautiful.
In this video I show some of the best exercises, in my opinion, for the formation, correction and prevention of healthy posture. The exercises are suitable for absolutely anyone, regardless of their physical fitness, as I demonstrate in the video easy and more complex methods of performing the exercise.
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Негізгі бет Спорт Fix Your Posture. (Daily Posture Routine At Home)
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