It's as if you are in my head. Your explanations exactly describe everything i've ben going through for years. I've become averse to "professional therapist" whose only expertise quite frankly is relieving from our money. 5 minutes listening to you is worth more than all the degrees these charlatans in the medical/therpay industry collectively. Their incompetence is astounding. But I digress. I'm grateful I found your channel. Your advise is gospel. Thank you for setting us on the correct path to healing.
@billymills4238
7 ай бұрын
“even if your pain isn’t showing on an MRI” literally my scenario and the medical system doesn’t believe me, nor do they understand this and they’re so difficult to help me with what i actually need, financially just to survive and fully heal. luckily i found a truthful doctor practice that has no government restrictions and don’t souly rely on what the scan says and who have a deeper sense. but there’s no time to waste.
@Mike-fx4wk
2 ай бұрын
You're on the money bro, helping me so much. I hope your channel grows exponentially, you deserve it.
@petediako9516
7 ай бұрын
Pressing the like button before even finishing the full video. Very important information here. I've also had a PT give me the knee hugging exercise for my back pain... squeeze the jelly out of the donut is a good way to put what that exercise was probably doing.
@jerecai2059
7 ай бұрын
Esto es oro puro.Todo se puede arreglar sin cirugia, hay que construir la espalda lento y constanste nunca parar.
@sleepyhead7391
7 ай бұрын
This is seriously good stuff. No over the top yelling or rushed short form content. You're going to go far
@khoile8415
Ай бұрын
Thank you. This is very helpful video. Will you make a second part on this?
@denishamarie7667
25 күн бұрын
I had dm you, but to recap what i said I’ve dealt with nerve pain for almost a year. At first i thought i pulled my hamstring and had hamstring tendinopthy. But it wasnt. I am a college athlete i run track been in p.t for months little to no improvement they took a mri of my sacrum and femur and it came back clean. Just until recently this week i felt the sharpest low back pain and the pain extended to my hip thigh and calf.
@rontal520
7 ай бұрын
Loving your authentic content and following you for quite a while. Thanks for bringing us hope and being consistent about it!
@Sakerooo
7 ай бұрын
Thank you, great vid. Youre helping me a lot with my final stretch of rehab (pun intended)
@havencooper9389
7 ай бұрын
Thank you for sharing. Your knowledge is much appreciated
@ketuteyha3648
7 ай бұрын
I got a herniated disc because I strained forward bending too much. And you tell me I can lean forward again. It has been going on for 10 months and has improved to some extent.I do the mckenzie exercise, it relaxes the backbend.I start stretching my calves. But I don't know how to warm up my hamstrings. When I bend forward, I feel nerve pain in my leg, like a knife stabbing. My physical therapist and the MRI results confirmed 100% that it was just a hernia.I'm waiting for your new videos. I'm 24. See you soon. (l5-S1)
@alfoonmartiin
7 ай бұрын
Amazing Video
@akashsingh_beyou
7 ай бұрын
Thank you ❤
@denishamarie7667
25 күн бұрын
What if press ups hurt your back ?
@ratz100
7 ай бұрын
danke.
@red.rocket
9 күн бұрын
I have no issues with flexing but extensions are so painful. I also have sciatica to my left leg and extreme.pain in the left buttock, even in my belly. The pain is the worst when walking or standing straight. I would like to start implementing your ideas but it seems.that they are for people who get relief in extensions. How about the rest on the other side.of symptoms? Any help possibile? What protocol could be helpful?
@poopstink2196
7 ай бұрын
Brendan, can you use a GHD instead of a Roman chair? It’s the only thing my gym has
@AsadSheikh-k4v
7 ай бұрын
I have been suffering from ribs sensation and sciatica pain and numbness down the hips but mri shows disc protuding and doctor says its normal but i have big muscle imbalance. Hoping to recover soon through your videos 😅
@KapetanDragan11
2 ай бұрын
part 2? i almost cure myself only i have calf issue sometimes espetially on pull ups, wich i hate it cos i love doing pull ups and thats now in my case the worst exercise for my sciatica :D
@Ackybone
7 ай бұрын
Okay i went to the gym this week i done 3 rounds of back extensions and felt intense pain that lasted the whole session..it felt debilitating i had to rest for ages. Is this likely due to tight lower back muscles or the pinching of a nerve. Context : 28 years old played basketball for since 14 and at 21 till now experienced pretty bad pain that progressed to fully stopping me playing. Walking more that 30 mins causes pain typically. Cycling does not hurt, i have a pelvic tilt and have been made aware of have weak hips and and weak glutes
@jerecai2059
6 ай бұрын
tu espalda no tiene la capacidad para soportar las 3 rondas por eso el dolor, no debes pasarte comienza con 1 ronda hasta fortalecer es lento el proceso.
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