Squat depth is important, but not at the expense of lumbar tightness and the correct balance point and bar path. We often see lifters attaining depth only by either flexing the lumbar or dropping the hips forward. Dr. Jonathon Sullivan explains why both errors are actually related, and how to fix your squat form AND attain squat depth by connecting to the "Cosmic Squat Energy field" with a simple mental cue. Thinking about the squat in this way improve your squat form and squat strength, allowing you to make more progress and stay fit as an Athlete of Aging.
WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC
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Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.. exercise medicine starting strength barbell medicine healthy aging injury prevention
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