Are you looking for the PERFECT Chest Workout to hit all 3 heads? Today I'll be sharing a killer chest routine that will DEMAND growth out of your pecs!
I'll be sharing 3 super important principles required in your workout plan, as well as a 4 exercise routine you can use. Remember, for max growth repeat this workout 2x a week with at least 48hrs of rest between each chest workout!
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0:00-0:32 - Intro
0:32-1:49 - 3 Principles For A BIG CHEST
1:49-3:09 - Exercise #1
3:09-4:04 - Exercise #2
4:04-5:20 - Exercise #3
5:20-6:00 - Exercise #4
6:00-6:37 - Check This Out!
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Негізгі бет Тәжірибелік нұсқаулар және стиль Flat Chest? THIS Workout Will Blow Your Pecs Up…
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