Curious about whether flat bench or incline press is more effective? Learn about the study that compared the two for pecs growth. I also share which incline angle I like the best for upper chest growth.
Study mentioned: pubmed.ncbi.nlm.nih.gov/32922...
Негізгі бет Ойын-сауық Flat Vs Incline (Which Is Better?)
Пікірлер: 853