Want to begin off-ice training for you or your skater but don’t know where to start?
Our 10-week FLEXAFIT® Fundamentals curriculum will introduce skaters to basic off-ice skills through warm-up exercises, stretches, drills, technique class, and games. The FLEXAFIT® Fundamentals features two weekly classes, one focused on conditioning, strength, jumps and plyometrics, the second focused on dance, spin, balance and flexibility. The curriculum is fast-paced, detailed, and most of all-a fun way to get skaters excited to begin their off-ice journey!
RegLearn more and register -
flexafit.com/c...
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Recommended equipment for figure skaters:
Amazon Canada - amazon.ca/shop/flexafit
Amazon US - amazon.ca/shop/flexafit
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Негізгі бет FLEXAFIT Beginner Basic/Fundamentals Program
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