Martial Fusion® is a Cross Training System developed by Guillermo Gomez, that blends Aikido, Kickboxing, Qigong, Yoga, and Meditation, into a unique physical and internal discipline based on the practice of 8 principles; breath, alignment, centering, coordination, fluidity, adaptability, balance, and awareness to ignite the human condition through the cultivation and magnification of higher energy levels unlocking our highest potential.
Welcome to Martial Fusion® KZitem 🙏
YOUR ENERGY IS THE HIGHEST CURRENCY®
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Flexibility training is crucial for the development of flowing , effortless and powerful kicking techniques. This basic stretching exercise will help you improve your range of motion while warming up your body and joints properly to prevent injury during and after training.
Негізгі бет Flexibility Exercises for Martial Arts to Expand Range of Motion
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