This is session number 3 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin 34th Generation Shaolin Disciple) take us through a 10 min deep kung fu core and lower back stretching session to improve your flexibility before we start build strength
Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:
• Shaolin Kung Fu Whole ...
Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch
• Flexibility for Legs -...
More info on training kung fu at home: courses.kungfu.life
#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch
***********************************************************************************
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our KZitem channel: / masteryanxin
Our Facebook Page:
/ kungfulife-89959125006...
Негізгі бет Спорт Flexibility for Core and Lower Back - 10 Min Stretch | Shaolin Kung Fu Whole Body Conditioning - S3
Пікірлер: 65