In this insightful video, we delve into the often misunderstood realms of flexibility and mobility. While they may seem synonymous, there are key distinctions between the two that can drastically impact your movement patterns, athletic performance, and overall well-being.
Flexibility refers to the ability of a muscle or muscle group to lengthen passively through a range of motion. It's all about the elasticity of your muscles and connective tissues. Think of it as your muscles' capacity to stretch without causing discomfort or injury.
On the other hand, mobility encompasses a broader spectrum of movement. It's not just about muscle length, but also about joint range of motion and the ability to move freely and efficiently through various positions. Mobility involves both flexibility and strength in different ranges of motion.
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