I combined my most popular video topics 'Flexibility' and 'Bruce Lee' to make this video. The work out is based on the book 'The Art of Expressing The Human Body'. So I did not make up this training, it actually is used by mr. Lee himself.
@deniz-keienw.wjwidjdb
7 жыл бұрын
Alan Jerome Harper
@stupidboy1746
6 жыл бұрын
you just saying its Bruce Lee stretching to get many views ?
@profiyntroz5186
6 жыл бұрын
JeromeFitness *was used :(
@loulouloulou2519
3 жыл бұрын
I have been doing a similar routine every two days for the last three months and I've gone from barely going past my knees to touching my toes and holding for three seconds. I still have a lot to work on but my flexibility has improved a lot and had I done it every day I would've improved much more. I will add all the stretches of this video to my routine, thanks!!
@rctube1958
7 жыл бұрын
This video shows that developing flexibility is more about consistency and dedication than some secret or exotic technique.
@JeromeFitness
7 жыл бұрын
Absolutely true!
@markdangerfield9227
4 жыл бұрын
JeromeFitness yes
@markdangerfield9227
4 жыл бұрын
JeromeFitness yes
@blackbeltjose7034
6 жыл бұрын
Started this yesterday, I can already feel it working. Thanks!
@edgarlee2802
6 жыл бұрын
It's amazing there is no inner thigh exercises in the Art of Expressing the Human Body. If there was one person on the planet who must have done some stretches in that area it's Bruce Lee!
@youngmelo2335
4 жыл бұрын
Groin?
@hybridtuang371
5 жыл бұрын
The ducks and birds are lovely.
@MikeLhawdsYouTubeAccountHandle
7 жыл бұрын
Where is this awesome place you live?
@nikolainightwolf1779
8 жыл бұрын
finally I have been waiting for another Bruce Lee video thanks Jerome
@rafaellerescapone
8 жыл бұрын
Great video as usual, Jerome. One quick question tho: I saw a lot of leg stretches, but little to none upper body ones. Is this routine specially lower body oriented or is upper body stretching not as important/necessary?
@JeromeFitness
8 жыл бұрын
I sticked to the lower body exercises for this video, but he did do upper body stretches too according to that source.
@itsmezed
7 жыл бұрын
Thanks for the video! I have a lot of problems with lower body flexibility (maybe after spending *too* much time on the bike) and this looks like it'll be a big help.
@ministeriounamanoeneldesie1615
6 жыл бұрын
Hey Jerome, thanks.
@MartialArtsTutorialsFighttips
6 жыл бұрын
Love the intro. I am trying yo get my splits back
@dankfamous1
8 жыл бұрын
Omg I want to do the splits on a railing I'm so jealous and thanks for this post
@rush7313
3 жыл бұрын
4 years after do you have it ?
@1hoursongs50
6 жыл бұрын
Thank you very much bro🖐
@surry99
6 жыл бұрын
Impressive stuff.
@JeromeFitness
6 жыл бұрын
Thanks!
@jballau
8 жыл бұрын
Awesome thanks for this TU!
@maranmaran2633
6 жыл бұрын
master bruce lee is very super strong super powers brucelee is blixibiliti training workout very good great workout good super and your training demo super good workout very super tiger master brucelee evergreen
@StrivingFR
2 жыл бұрын
Appreciate this bro.💪🏿
@Docinaplane
6 жыл бұрын
I'm surprised that Lee didn't do more dynamic stretching. These are all static stretches. I've strained muscles with static, but never yet with dynamic.
@ecec5863
6 жыл бұрын
all about legs, how about arm, waist?
@dirtysouth3291
8 жыл бұрын
great video, i will try this and give you a lil review!
@superstrangevideo
2 жыл бұрын
Awesome video Jerome. Does anyone know if Bruce Lee could actually perform the splits? I never seen any photos of him doing it, or heard anyone discussing this?
@sorrydot
7 жыл бұрын
Can u do a split if I practice this everyday ?
@JeromeFitness
7 жыл бұрын
Your question makes no sense haha. This is what you ask: If you stretch every day, will I (JeromeFitness) be able to do the splits? But I get what you mean and yes you probably can if you stretch properly (that is without pain) and with good technique.
@sorrydot
7 жыл бұрын
i see thank u
@miki219
8 жыл бұрын
where is at?
@pvc3348
Жыл бұрын
What about upper body?
@daanhendriks2606
7 жыл бұрын
You mean he did yoga. Breathing during these excersises is the most important thing. Because with breathing you can extend your stretch.
@thereisnorighteousperson1049
6 жыл бұрын
daan hendriks does somebody do anything without breathing?? I think its automatic you dont need to mention it
@Oly1y
5 жыл бұрын
@@thereisnorighteousperson1049 you drink water without breathing.
@thereisnorighteousperson1049
5 жыл бұрын
Oly1y yes but i dont drink water during stretching
@1954telecaster
8 жыл бұрын
I never noticed this before but you either have very long arms or very short legs...you make great videos though!
@JeromeFitness
8 жыл бұрын
I shouldn't have filmed from above, making my legs look very short and my arms overly long. My arms are relatively long, but my legs aren't extremely short haha
@AncientBharatSociety
3 жыл бұрын
It's simple.
@unutente1859
7 жыл бұрын
i can do this everyday?
@raheemhussain4405
6 жыл бұрын
Ala
@Djent7779
6 жыл бұрын
Hey whats that music at 3:20
@JeromeFitness
6 жыл бұрын
Shoulder closures from the KZitem audio library. DOn't know the artist itself though.
@alexanderb4647
8 жыл бұрын
what kind of shoes are those?
@JeromeFitness
8 жыл бұрын
ANI shoes. You can get them with a discount using my coupon code. It's in the description of all of my videos so feel free to check them out.
@arivarasug7819
4 жыл бұрын
What is your bodyweight bro
@luckycali13
8 жыл бұрын
random shootin of birds while hes talking and showing exercise was weird but good video lol
@valkyrie3629
7 жыл бұрын
I have a theory that he might be shooting for the video but when someone passes by he pretend to shoot a video of birds and whistles while doing so! XD
@luckycali13
7 жыл бұрын
Val Key lol i can buy that it is a lil awkward and uncomfortable filming like that until u get use to it
@boatswainmate5583
7 жыл бұрын
I always make fun of my sister when I do splits I got all the way down and she can't
@Blegh855
7 жыл бұрын
do you do a warm up before stretching?
@kingades1013
7 жыл бұрын
stijn kling yes
@mg659er
3 жыл бұрын
Be rike rubba baahn my freng
@-chainz1754
6 жыл бұрын
After flexibility learn kungfu lol
@paulprice6330
7 жыл бұрын
what's your height?
@JeromeFitness
7 жыл бұрын
172 cm
@paulprice6330
7 жыл бұрын
JeromeFitness We're the same height. Give me 5! lol
@ashokkarekar8815
7 жыл бұрын
JeromeFitness im you're height
@SAHALALKENANI
6 жыл бұрын
this guy looks like Hisoka
@ankittirkey5641
6 жыл бұрын
haw du you
@krisvandenende6918
6 жыл бұрын
is your real name Jeroen? it's a dutch name, the neighbourhood you're in looks kinda Dutch to me...
@JeromeFitness
6 жыл бұрын
Yes
@krisvandenende6918
6 жыл бұрын
JeromeFitness vet koel! Welke provincie?
@nasrateleven1264
4 жыл бұрын
I dont think that this was bruce lee's stretchings
@maranmaran2633
6 жыл бұрын
master brucelee is boday very strong and fisical feetnes super stronth super speed super amazing fast brucelee is boday super good blixibiliti boday good great workout brucelee is very powerful master tiger brucelee super legend
@zhangzongchang1057
5 жыл бұрын
?
@2012tkdstudent
8 жыл бұрын
or you guys can just do yin yoga
@aminmpirani5375
7 жыл бұрын
gada
@onepun8354
6 жыл бұрын
Your father gave you what!!!??!
@mohammedrayyan4998
2 жыл бұрын
New video. Please. Leg sthiti ing
@rockboss65
4 жыл бұрын
Does it matter none of you work out like Bruce Lee does everyday
@JohnJohnson-hl4fv
6 жыл бұрын
This video is very distracting with all the cut a ways.
@InfinitySpore
6 жыл бұрын
damn bruh.. how short are your legs?
@brihatchocsierra5639
6 жыл бұрын
Swams , man ! Those arent birds or ducks ..A God damn fucking white swan in the shitty lake
@xxm3talxsh1nexx-87
7 жыл бұрын
not fair your legs arent that long
@dejordo1
8 жыл бұрын
Great video bro! I'm a huge Bruce Lee fan as well as a Martial arts Practitioner. It's an honor to be a subscriber of your channel. I truly respect what you do!
@JeromeFitness
8 жыл бұрын
Thank you very much!
@dejordo1
8 жыл бұрын
+JeromeFitness Your welcome bro!
@tueemsyhu4846
6 жыл бұрын
Yeah, I need more Flexibility!!
@zvikk1077
3 жыл бұрын
Lmao the bird 😂
@myprojectionofmyself
6 жыл бұрын
Great video! Nice touch with the bloopers at the end ;) haha
@KazmoJones
8 жыл бұрын
Glad I found your channel. Excellent advice! Thank you!
@amaadjamesmadison6350
5 жыл бұрын
🤩I’ll be more flexible like Bruce Lee.🥋☯️👍🏼
@rajasekhar8280
8 жыл бұрын
Hi Jerome, My hamstring got hurt very badly while splitting. Can you advise me how to recover it fast ?
@JeromeFitness
8 жыл бұрын
Taking lots of rest. If it doesn't heal within a week go to a doctor or physical therapist to see if you have teared a muscle.
@quintalomaru
8 жыл бұрын
Nice birds! how about an fullbody isometric workout? thx you for everything you're doing great !
@JeromeFitness
8 жыл бұрын
I want to do that, but I have to find some places to film at first.
@yourdailymusic6906
8 жыл бұрын
Great video. But how long, or how much and how do it know it's enough for this stretch and start to the next one?
@timothymcclure196
7 жыл бұрын
This guy is really funny. And flexible. Someday...
@pacificsudden
8 жыл бұрын
more or less like yoga
@sheng287sheng287channel
6 жыл бұрын
Amazing place !!!
@IlluminatedLIfe
6 жыл бұрын
#Goals
@LoneWolf-fu8xr
6 жыл бұрын
I will legit use this every day before my daily jog and afterwards as well. It is 1.8.18 later this year I will post a video of me doing splits just you watch thanks Man for the upload very helpful stuff!
@coleowens5627
4 жыл бұрын
Can you do the splits?
@mrbruh353
7 жыл бұрын
i cant reach my toes.
@dannygroening3547
6 жыл бұрын
Same
@celciuszepy7908
8 жыл бұрын
Wow! Amazing.
@vandammethebest2714
6 жыл бұрын
I wonder if Bruce lee was able to do side split like Van Damme 😐😈
@skatanafas5784
6 жыл бұрын
i have a question.....when i start the flexibility i am stiff enough but after a while i i have 2.5 inches to touch the ground(butterfly position) After 30 min or less when i try to do the butterfly again it as i start from zero again...why??
@JeromeFitness
6 жыл бұрын
What do you mean exactly?
@Wawroni
8 жыл бұрын
Good video! Taking your workouts outdoors is a good direction, plus makes more sense with the bird/ sunset shots, haha! Nothing against your basement... :P
@꾸루루-t6l
8 жыл бұрын
I have really long legs for my body and it's not fair for me.
@andrewclack4881
7 жыл бұрын
WHY IS IT UNFAIR.A STRETCH IS A STRETCH.VISUALLY IT MAY LOOK SLIGHTLY DIFFERENT BUT REALLY ITS THE SAME.LOOK AT IT THIS WAY HAVING LONGER LEGS MEAN YOU DONT HAVE TO STRETCH AS MUCH AS THE SHORTER GUY
@DracobusterFlamingTiger
7 жыл бұрын
@andrew clack change your thumbnail to shia labeouf
@stephenhennessy4220
8 жыл бұрын
great video as usual Jerome
@JeromeFitness
8 жыл бұрын
Thank you
@yusufhas1060
3 жыл бұрын
2:44
@mrassassin104
Жыл бұрын
This is a fun workout, Day 2 and I got no problems stretching thanks bro
@RedEyeification
8 жыл бұрын
Jerome Split - balls program.
@byhohaun2386
4 жыл бұрын
Thanks I’m gonna start karate and I want to be flexible so I don’t embarrass myself
@arjenevers5529
4 жыл бұрын
How long you do each stretch exercise ? Is it a minute or 30 sec a leg? Or longer?
@equinox2244
7 жыл бұрын
Could Bruce Lee do splits?
@thebookclub8564
7 жыл бұрын
He used to do them all the time, even while watching TV in his living room.
@vladlucius6928
5 жыл бұрын
How long must you do these exercises
@memoonachohan7863
7 жыл бұрын
Do you really look so beautiful?
@JeromeFitness
7 жыл бұрын
Haha, thanks, I guess I do ;)
@memoonachohan7863
7 жыл бұрын
JeromeFitness May I've any type of contact?
@memoonachohan7863
7 жыл бұрын
JeromeFitness sirrrrrrr ,,,,, plzzzzzz,,,,, let me touch your cheeks to feel real.
@RewariRockstar
7 жыл бұрын
take my no 09813090674
@MCENTYRE
6 жыл бұрын
i cried doing it bc it hurts so damn much
@JeromeFitness
6 жыл бұрын
Then you're not doing it right!
@MCENTYRE
6 жыл бұрын
IDC BRO THAT SHIT HURST
@yehudahamaccabi9420
8 жыл бұрын
Great video!
@priscilabrandao3800
8 жыл бұрын
Excelente vídeo!
@andrewclack4881
7 жыл бұрын
I do wish you wouldn't do the Van Damme thing at the start.ITS A BRUCE LEE VID
@JeromeFitness
7 жыл бұрын
The split on a fence I assume you mean? That's not a 'van Damme thing' if you ask me. Jean did oversplits and even though I demonstrate that in many videos, I purposely didn't do it in this one. It's primarily a flexibility video though.
@SKSelbstverteidigung
2 жыл бұрын
Great Demonstation Jerome! Well Done! CHECK OUT: Fight Motions of Bruce Lee Movies by Kurt Scherl
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