In this dharma talk, Brandt shares how we can use meditation to find clarity. Brandt discusses what clarity is and how through practice we can find a sense of lightness in our body and use this as a way to float towards these states of tranquility.
Brandt also shares some tips and advice on how to prepare your body and mind to sit for extended periods of time in meditation.
This dharma talk is a clip taken from our 2.5-hour meditation retreat “Floating Towards Clarity”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreats, join our free meditation community!
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You can also find the 3 meditations mentioned in this video on our Insight Timer:
* 5 kosha meditation: insighttimer.com/brandtpassal...
* Third Eye Meditation: insighttimer.com/brandtpassal...
* Heart Meditation: insighttimer.com/brandtpassal...
Timestamps:
00:00 - Intro
00:05 - Clarity as a goal of meditation
01:54 - Finding lightness through practice
03:57 - The 3 meditations to help us find clarity
05:37 - Preparing for meditation
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Breathing Deeply is an Online Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Programs and Certifications and IAYT accredited Advanced Yoga Therapy Programs. We also offer a Meditation Mentor Certification a meditation program and a specialised holistic weight loss yoga therapy program.
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