The Whip is a beautiful move from circus arts that allows you to generate easily some useful momentum without exerting to much effort.
This is an extract from the Floorwork Foundation course.
Any question you have, leave me a comment below!
These tutorials are a couple of minute-long for I want them to be thorough. Please take the time to go through the different steps to maximise your training.
The key element, once you understood the basics, is to keep the foot of the shooting leg moving from the beginning to the end of the motion around the rest of the body. This is the visual striking element, that will be the marker for efficiency. For this to happen, you will have to bring your attention to the timing of the shift of hands. Too late or too early, and you will loose it!
Play with the different ways of landing from it to create your own combinations, and comment below to post any question.
* 𝗧𝗼𝗼𝗹𝘀 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 *
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