This class has a solid dynamic flow, perfect for intermediate students. This is a super fluid full body vinyasa flow that will unleash the dancer in you. The practice is a good mix of fast and slow movements, but it is non-stop from start to finish. Let your breath be your guide.
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
Негізгі бет Спорт FLUID FLOW - Yoga for the Dancer in you - 45 mins VINYASA NON-STOP MOVEMENT
Пікірлер: 144