4 exercises each with 3 progressions.
Pick the appropriate exercise for you.
Plank - Bear Hover - Bear Shoulder Shoulder Taps
Squat - Pause Squat - Jump Squat
Deadbug - Straight Alt-Leg Deadbug - Straight Leg Lowers
Static Lunge - Reverse Lunge - Curtsey Lunge
The workout goes like this:
Plank 30 secs
Squat 12 reps
Deadbug 30 secs
Lunge 12 reps (each leg)
repeat for 3 - 4 sets.
This workout is quick, approx 15-20 mins
Негізгі бет Спорт FlushFest22 - Intro To Strength Training
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