Here's some speed bag drills to improve your timing and rhythm in Kali, Silat, JKD, boxing, and wing chun. Hopefully these can help you come up with some of your own as well. Some of these are much harder than they look. Enjoy.
Негізгі бет FMA/Panantukan Speed Bag Drills - Empty hand and Single Stick!
Пікірлер: 4