I hope you enjoy this class. As a helpful tip, if your hamstrings cramp with the pelvic curl exercise, try it without the foam roller.
@cheezqueen801
2 ай бұрын
Did this for the 1st time today!!! I feel GREAT!!!! Thank you for posting this, love the foam roller! ❤
@trifectapilates
2 ай бұрын
Wonderful!
@janemccarthy9604
3 жыл бұрын
Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!
@trifectapilates
3 жыл бұрын
What a wonderful routine! Thanks for sharing the inspiration!
@felion548
2 жыл бұрын
This class will definitely be on my favorites list I hopefully will get better using the roller by following this class TY Beth
@trifectapilates
2 жыл бұрын
You got this!
@kellypantaleoni5166
2 жыл бұрын
Thank you for this foam roller class! Love using props with Pilates! I get such different feedback😉
@huyenhoang9998
Жыл бұрын
Awesome ! So professional and effective . I’m more control with my body ❤
@trifectapilates
Жыл бұрын
Perfect!
@franciscosoto3550
3 жыл бұрын
Thank you again! My wife & I really enjoy your great teaching style. Foam roller options are on point.
@trifectapilates
3 жыл бұрын
Awesome! Thank you!
@ianchard406
11 ай бұрын
Absolutely brilliant! Thanks, Beth, I felt amazing after doing this 💪
@trifectapilates
11 ай бұрын
Wonderful!
@AmyBuchanan-m7w
7 ай бұрын
Wonderful class! I especially like the use of the foam roller for the roll ups and the end to support my hips. Thank you!
@trifectapilates
7 ай бұрын
You're welcome. So glad that you enjoyed the foam roller options.
@efhariskostala9700
3 жыл бұрын
Thanks for a great class! The exercises on the stomack feel quite comfortable using the roller.
@trifectapilates
3 жыл бұрын
Wonderful, so glad that you enjoyed those exercises.
@roxanelessa5035
3 жыл бұрын
Thank you for your videos, theya re keeping me moving and stretching and breathing without injury or strain!
@trifectapilates
3 жыл бұрын
That's wonderful!
@lmcd1953
3 жыл бұрын
First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!
@trifectapilates
3 жыл бұрын
So happy to hear you enjoyed the class.
@wendywright4545
Жыл бұрын
Found this video and love the workout! Good one especially for a somewhat beginner
@trifectapilates
Жыл бұрын
Glad you liked it!!
@bethsassoon5630
3 жыл бұрын
I love the foam roller classes! They are a great workout and I love the variety.
@trifectapilates
3 жыл бұрын
Glad you like them!
@TheBistrogirl
3 жыл бұрын
This was a good workout for any level. Glad to learn some exercises for my foam roller.
@trifectapilates
3 жыл бұрын
So happy to hear that you enjoyed the class and learned some new exercises
@Elena.Tyumen
3 жыл бұрын
Thanks! I will try this workout soon! Спасибо!
@trifectapilates
3 жыл бұрын
Hope you like it!
@susangeller944
7 ай бұрын
Fantastic class
@kaythorpe1441
3 жыл бұрын
Thank you once again for a great class xx
@trifectapilates
3 жыл бұрын
Glad you enjoyed it
@evaflotherapycom8902
3 жыл бұрын
Love the class, thank you so much!☺️
@trifectapilates
3 жыл бұрын
So glad!
@olyamandala
3 жыл бұрын
Really enjoy this foam roller routine. Thank you 😊
@trifectapilates
3 жыл бұрын
Glad you liked it!!
@berryn1638
2 жыл бұрын
Lovely class thank you!
@trifectapilates
2 жыл бұрын
Glad you enjoyed it!
@krist894
Жыл бұрын
Nice workout! 🙏
@trifectapilates
Жыл бұрын
So glad you enjoyed it!
@stuartdunstan4062
2 жыл бұрын
Just what I needed
@trifectapilates
2 жыл бұрын
Perfect!
@manoelasande2642
3 жыл бұрын
Perfect class!!
@trifectapilates
3 жыл бұрын
Glad you liked it
@lisataylor7674
8 ай бұрын
Completely love your classes ❤
@trifectapilates
7 ай бұрын
I'm so glad that you enjoy the sessions!
@eefajk
3 жыл бұрын
Another greatly enjoyable class!
@trifectapilates
3 жыл бұрын
Glad you enjoyed it!
@mariannescott4351
8 ай бұрын
Thank you, good workout!
@trifectapilates
8 ай бұрын
You're so welcome!
@ldoornbos7241
3 жыл бұрын
That was a teaser allright! Nice!
@trifectapilates
3 жыл бұрын
Glad you enjoyed the exercise!
@sanjorose
3 жыл бұрын
Great class! Thanks Beth.
@trifectapilates
3 жыл бұрын
You're so welcome!
@jennifercoes1060
2 жыл бұрын
This was so great! Thank you 💕
@trifectapilates
2 жыл бұрын
You're welcome!
@crunchyfrog1787
3 жыл бұрын
Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.
@trifectapilates
3 жыл бұрын
I have two... You can always keep your hands behind your head or just reaching the arms forward as well. Same exercise, different arm position.
@crunchyfrog1787
3 жыл бұрын
@@trifectapilates Thanks very much for taking the time to reply!
@xhdkakhu
3 жыл бұрын
Love it! hellow from israel
@trifectapilates
3 жыл бұрын
I'm so happy you enjoyed the class!
@Virtualcuisine
2 ай бұрын
Israhell
@Virtualcuisine
2 ай бұрын
Free palestine
@EV.66-v4r
Жыл бұрын
🤩
@C.I366
3 жыл бұрын
The best pilates class for me, as it allows more support and flexibility
@trifectapilates
3 жыл бұрын
I'm so glad to hear that!
@roxmachine474
3 жыл бұрын
I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?
@trifectapilates
3 жыл бұрын
Sometimes this happens with new options which isn't a bad thing. try the class a few more times and see if that makes a difference.
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