Folate per 100g serving Carnivore options 1. Chicken liver (571mcg) 2. Beef liver (258mcg) 3. Fish roe or Salmon (80mcg) 4. Eggs (71mcg) 5. Any cut of meat/cheese (10-50mcg) Keto options 6. Spinach or any dark leafy greens (190mcg) 7. Brassicas (Brussels Sprouts/Broccoli/Cauliflower/Cabbage) (60mcg) 8. Asparagus (149mcg) 9. Walnuts (98mcg) 10. Hazelnuts (88mcg)
@bbsaid218
3 жыл бұрын
Nutritional yeast..only need 10g serving for 100% RDA 😊(100g=4,400mcg)
@kathynunez9595
3 жыл бұрын
thank you
@JJ-jl1ge
3 жыл бұрын
When I eat walnuts they cause mouth ulcers.
@akakira1108
3 жыл бұрын
@@JJ-jl1ge yes nuts can be inflammatory so it's best to avoid them if you can get your dietary requirements from other foods
@bbsaid218
3 жыл бұрын
@@JJ-jl1ge ..you have candida..salt rinses and coconut oil will help, but it is essentially caused by sugar and carbs. There are many videos that will explain in detail.
@Painfulwhale360
3 жыл бұрын
Dr.Berry. You’re looking very well, very healthy. I’m glad you practice what you preach. Thanks for your videos and all you do to help people like me.
@Sonder0077
3 жыл бұрын
Low folate has the same symptoms as low B12. I had both low folate and B12. Still recovering.
@EastOrlandoFlorida
3 жыл бұрын
Yeah, Ive been keto for years and more recently carnivore. Although my diet is high in b12 & b9, my body just doesn't use it. He has me on 1mg of folic acid and I get b12 shots every month. My labs are normal now. I don't know why my body doesn't use the delicious food nutrients but it does use the supplements??? Anyway, my doctor's answer is that this is common for white women of a certain age.
@Sonder0077
3 жыл бұрын
@@EastOrlandoFlorida interesting. I think mine started while on metformin as it depletes b12. I was almost in a wheelchair from it. I give myself daily injections and on carnivore diet. The carnivore diet has help me feel better in many ways. I feel stronger sleep better have a libido again lol
@dailydoseofmedicinee
3 жыл бұрын
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.👍
@barbsdee3831
Жыл бұрын
I have just had a phone call from my GP to say my recent full blood count came back showing I was low in folate and could I take an ‘over-the-counter’ folate supplement. When I googled it I had ALL of the symptoms. Of course I immediately searched KZitem ’Dr Ken Berry Folate deficiency’ 🤣❤️🇬🇧. I knew you would have great advise on this. 🙌🏻😘 Edit - how long will it take to stop me feeling crap! 😢
@karenfisher5791
Ай бұрын
@@barbsdee3831 how did you go? I’ve just been prescribed a supplement, also came here
@catalincojocaru5516
3 жыл бұрын
Thank you from Romania !
@kassandrasabean6020
3 жыл бұрын
Thank you greatly Dr. Berry. God bless you. Truly. Thank you.
@matthewalexandersayers4470
2 жыл бұрын
You need folate as primarily L-5-MTHF. If you get it as folic acid, the folic acid has to go through about 5 different enzymatic reactions to be metabolised to methylfolate, SNP's can affect anyone of these enzymes and reduce their efficiency to convert the folic acid in active folate.
@baylenreid
10 ай бұрын
Can you do a video on folic acid and methyl folate?
@npw1983
25 күн бұрын
Not sure if he’s still active on here, but I just recently did genesite testing and found out that I had significantly low folic acid level in my blood after months and months and months of not feeling good or not like myself. This video is very helpful with figuring out good foods for me to eat. Thank you very much very grateful for you.
@HarpreetKaur-y4t
11 күн бұрын
Did you by any chance get dry mouth symptoms or tingling in feets
@HarpreetKaur-y4t
11 күн бұрын
Cause of low folate
@npw1983
11 күн бұрын
@@HarpreetKaur-y4t so soon as I seen that through my gene site testing my family doctor had me do iron and folic acid bloodwork and everything was perfectly normal so I’m not exactly sure why the gene site testing would’ve said that maybe I didn’t interpret the gene site testing properly see I have severe mental illness and sometimes it’s hard to differentiate between a health problem and a mental health problem at times. I am very terrible when it comes to being an Overthinker. It’s like I’m hyper vigilant and thank you for responding. That was great.
@HarpreetKaur-y4t
11 күн бұрын
@@npw1983so did you experience dry mouth due to anemia
@24carrotgold8
2 жыл бұрын
I use the Chronometer App to track my nutrition. In spite of the meat, cheese, eggs and salmon I eat, I could not get my folate up. I remembered I had some Thorne Methyl Guard and added the dose to the App and it exceeded my folate and B12 daily requirements. I am using ketosis and nutrition to enhance chemotherapy and mitigate side effects by applying principles of metabolic flexibility. Folate is helping me rebuild my red blood cells. 🤗👍🥳
@oseamann
3 жыл бұрын
About 6mo ago I have bloodwork done that showed my body doesn't process Folate well. I was told I need Methylfolate. I have since been taking that. Can you explain what this actually means & why some people can have folate & some need Methylfolate? Thank you!!
@glorialabella6361
3 жыл бұрын
Thanks for this list of foods rich in folate. 🍳🥦🍗🥩🥓🧀🥗
@groundedinfirstprinciples383
2 жыл бұрын
Has Dr Berry done a full MTHFR video? I am unable to find one.
@QPrince2024
3 жыл бұрын
Dr Berry i never heard you do a video on Colon Cancer? May you do one on Colon Cancer please!
@russellrobinson505
3 жыл бұрын
Thanks Dr Berry! Had been curious about this one!👍
@shelby6510
3 жыл бұрын
Incredibly helpful! Thank you!
@Lorrieonline
Жыл бұрын
Pertinent topic for me today!! Thank you, Dr. Berry!
@MrBgwolf
3 жыл бұрын
Love your videos thanks for sharing, I got my mom watching you and she is trying now. Going to keep working on the rest of the family.
@gettothepoint_already3858
3 жыл бұрын
Great information Dr Berry, thank you sir. Just one more piece of evidence to toss on the ever growing pile suggesting the people in the food medicine and supplement business care about their profits far more than our health. Thank God for people like you willing to tell us the truth and not sell our health for a profit. Now I finally have a reason to finish those brussel sprouts!
@OTseven
4 ай бұрын
Thank you for the great info. When referring to measurements in grams, it would be helpful to me if you could also convert that to measurements on cups or ounces. I can look up the conversion of grams to ounces, but it would be much appreciated if it were inserted verbally into the video. If you wouldn't mind, I'd appreciate it. God bless you, Neisha, and your children ;)
@crystalrobins9162
3 жыл бұрын
As always, great information - thank you Dr. Berry!
@Fragrant_Digits
Жыл бұрын
I thought folate is sensitive to heat and a lot of these foods are usually eaten cooked. What information do you have on folate and cooking?
@liancabastian6732
3 жыл бұрын
Thank you for your videos! Great information 😁
@foreveryoung2915patr
Жыл бұрын
May be a dumb question.. is braunschweiger (" goose liver") good as a liver on carnivore?
@MFV77
7 ай бұрын
I’m hoping the answer is yes…
@Imtheman3
Ай бұрын
For sure
@carmenlopez6871
3 жыл бұрын
Dr. Berry my coffee consist of 2 tablespoons of kerry butter, 1 tablespoon of Mct oil and one raw egg yolk and coffee of course in the morning after my workout before work this coffee keeps me full and with energy until lunch which is around noon. My last meal is at 6pm the day before. Will this coffee break my fast? I'm doing IF combined with carnivore. Thank you so much in advance for your reply.
@MichelleRamsay1
3 жыл бұрын
Thanks for such informative videos
@alexrozenbom3430
3 жыл бұрын
he says you're welcome
@MissyMe42253
3 жыл бұрын
Hi Dr. Berry! Could you do a video on how being carnivore takes away all cravings for sweets and junk food and how the voice in your head goes away that makes you think of food ALL the time or thinking of your next meal and just all of that(: Just to spread that message more and how there is freedom is restriction! Thanks for all you do!
@seekeroftruthtruth4110
3 жыл бұрын
It’s been a miracle for me. I was always hungry and constipated. Not anymore;)
@pragavirtual
3 жыл бұрын
If your body is nutritionally filled, it doesnt ask you for more food. Theres a dr who talks abou protein leverage, if you miss just a tiny amout of protein your body will endlessly seek for more food.
@MissyMe42253
3 жыл бұрын
Yes, I feel the same, just wanted him to send a message out for all to hear about that, alot of people just don't understand, thanks for the reply.
@stedgar369
3 жыл бұрын
What about those with a MTHFR defect? I have excess B12 in my blood tests; averages 1500ish.
@vintagegirlsforever
3 жыл бұрын
Shared at Health and Wellness Thanks Doc! HAPPY NEW YEAR!
@loriwesney9373
Жыл бұрын
I just learned that I'm low in folate and albumin and have very high TPO 🤔 Time to do research!
@stringman6
3 жыл бұрын
Hello Dr. B. I am a 56 year old male. I had colon cancer 3 years ago and they removed 18” of colon. I am thinking about transitioning to the carnivore diet. My question is... should I try the carnivore diet with only a semi-colon remaining? I appreciate any advice you can give. Happy New Year.
@wenmill1
2 жыл бұрын
I'm guessing Dr Berry never saw this, but if you see this now, there are more keto/carnivore friendly MD's now. You should search the internet to see if there are any near you. You can still keep your current doctor, but see them for this particular issue. Most regular MD's will automatically say no w/o even knowing anything about keto or carnivore.
@luvwings
11 ай бұрын
Thanks Dr. Ken
@Christine-xs2of
3 жыл бұрын
Thank you Dr Berry.
@douglas381
3 жыл бұрын
Please Doctor, would you make a video helping people who have extremely difficulty gain weight, and want to do so in a healthy way. Thanks a lot and thanks for sharing your knowledge
@nielsk85
10 ай бұрын
I would like to add red lentils as a good plantbased source
@fabianaedmundo3856
3 жыл бұрын
Thank you so much for all your youtube videos. God Bless you. Happy New Year! Fabiana-from San Francisco, CA
@lorettamyers2634
3 жыл бұрын
How many carbs am I allowed to eat a day an still lose weight! I'm very over weight! Plz tell me! Thank you
@meelahmiyagi
3 жыл бұрын
Very helpful - thank you!
@eliakimjosephsophia4542
2 жыл бұрын
Thanks, I eat many of those foods, my blood test still showed that I was deficient in folate. Could it be the case the older we get the more folate our bodies require? I read that one in 20 people in the 65+ age range have a folate deficiency.
@maggiechampion655
Жыл бұрын
Same here.
@purebloodsunite7489
Жыл бұрын
you might have malabsorption.
@lf7065
3 ай бұрын
There's not enough bioavailable folate in animal foods. I choose to supplement with methylfolate.
@helendillard7784
3 жыл бұрын
Thank you!
@melaniestarkey7868
3 жыл бұрын
I love patreon especially if it's the one that makes these solar generators like for if the grid goes down I may have the wrong place don't know for sure
@davidrichards3851
3 жыл бұрын
Thanks Doc 👍🏼
@janetdavis5619
3 жыл бұрын
Great info, thanks!
@rogerbyrd9800
Жыл бұрын
I have a check up at the VA every 6 months.. my labs are always good .. I am over weight and have had success with a keto diet. this time I have been heavier on the carnivore diet and get a phone call on my low folic acid blood work..they sent me a supplement... I have been very tired every day and lethargic.I am 65 yrs old.
@desmomotodesmomoto2033
4 ай бұрын
Is it water soluable? so if you cook the liver, you will lose it. No? Or I am crazy?
@mariegiroli5126
3 жыл бұрын
Thanks from Toronto Canada 🇨🇦 🙏
@icrewheloso8588
3 жыл бұрын
Please join Rumble and up load your videos there.
@chelemarie01
3 жыл бұрын
This was great Dr. Berrry - my folate levels are low and the folic acid tabs have junk in them.
@yellowiris123
Жыл бұрын
Folic acid isn't really folate. It's synthetic, man-made. If you have the mthfr gene mutation your body does note process the fake stuff. Get actual folate from the foods Dr berry suggested as well as you could get a methylfolate supplement but be sure to read the label and get one that actually contains real b9.
@amakofi3538
3 жыл бұрын
Thanks 🙏
@paulettefleming5598
3 жыл бұрын
Thank you Dr Berry
@sappir26
2 жыл бұрын
What about Brewer's yeast? It also contains natural B9 or Folate, as well as flax seeds.
@janhirahara9001
3 жыл бұрын
Sharing FB And more 💕👍 thank you 💕🌸DOC🌸💕❤️❤️❤️
@ShipCreek
3 жыл бұрын
Well Im well covered. Good to know😁👍
@dmahadeo
2 жыл бұрын
Thanks
@lesleamaxwell1705
3 жыл бұрын
Could we have closed captioning Dr. please? By the by, you know anything that helps with tinnitus?
@peopleddiagram2920
3 жыл бұрын
Going to sub you so we can share a journey to find out.
@pittsburgh-gal
3 жыл бұрын
? Closed captioning is available for this video
@peopleddiagram2920
3 жыл бұрын
Closed captioning is an option available to you. Just click on the icon, look for it.
@groundedinfirstprinciples383
2 жыл бұрын
You can even turn closed captioning on as default for all videos in KZitem settings.
@sapnaanu6066
3 жыл бұрын
Can you please do videos on hyperthyroidism. Graves disease
@stantristan7595
3 жыл бұрын
Thanks Dr.!👍
@debbie2027
3 жыл бұрын
Shared .. Thanks Doc
@tonik2734
3 жыл бұрын
Thank you so much. My daughter has a gene that does not allow her body to use folic acid so she concentrated on green leafy veggies. Apparently she got that issue from me as I was born with a cleft lip-palate with would indicate a folate deficiency.
@PageCZ
8 ай бұрын
Another information, doesn't folate dissapear when you cook the food? Especially in livers?
@KenanTurkiye
3 жыл бұрын
Firstly thank you for the knowledge Dr.Berry, as always we learn new things. 3:32 I've always wonders how some charts and dosages are detailed in increments in different ages, and wondered what is the needed levels as people get passed ''mid-age'' into much older age, as the ability to process many things are diminished. I hope I made sense :) Best wishes to you and your family. 👍
@juanitakeene3952
Жыл бұрын
I am 83 have been taking prenatal vitamins for several years is this ok to take for a multiple vitamin.
@juanitakeene3952
Жыл бұрын
I figure if it is good for someone who is pregnant if has to be good for me
@junechadban1585
7 ай бұрын
Dr Berry, Is the carnivore diet good for high homocysteine lab results?
@il3mendo
3 ай бұрын
What would you raccomend for someone who has high iron/transferrin, with vitamin b12 at 600 while having folate once again at 0,9 ?
@luvstargypsy
Жыл бұрын
Thankyou!!
@MATTHEW12944
5 ай бұрын
Would you consider doing a video for the best options for those with the mthfr gene?
@tanyaguy2763
3 жыл бұрын
@kenberrymd what is the optimal range of folate on a blood test?
@johnwilliams8818
3 жыл бұрын
Say, Dr. Berry... Have you by any chance found a source for Nutritional content/information for the Ancestral Organs? I read through the site and see where Brian seems to believe that nature will figure it out as far as nutrients go (and I get that testing perhaps is expensive, as he "Could" put Nutrition Information on "Food" instead of Supplement Information... But I digress.) I should just write and ask him (probably will), but was here today and the thought popped into my head...
@finch1187
3 жыл бұрын
I was also curious about this
@britterz483
3 жыл бұрын
What you recommend for someone like me that has hashimotos and high estrogen. My doc put me on prometrium...is that good or can I do something better?
@joncurtiscrain7295
3 жыл бұрын
Carnivore diet. He has a video on that specific question
@BunnaySango
3 жыл бұрын
I have recently found out I was pregnant and have been taking a supplement because Im just not taking any chances. I know Spina Bifida is treatable but Anencephaly is fatal and I just cant bear the thought of that. Its good to know a carni diet seems to be more than enough.
@GiseleZammit
Жыл бұрын
I am looking for a good natural folate supplement for during pregnancy, if you could share please?
@billsalcido7878
3 жыл бұрын
so basically make sure you get enough folate and avoid the faux-late 😁
@lifestationexpresslinda9425
3 жыл бұрын
😜😊😉
@jacobmacik8543
3 жыл бұрын
Just got blood checked at the VA low on B12 and folic acid.
@MarcusPainter3
3 жыл бұрын
Is nutritional yeast a good source of folate?
@Caution40404
3 жыл бұрын
Typically the "fortified" ones have the synthetic Folic Acid and that's NOT recommended. If it's unfortified with Folate then it's good.
@miriamvivo4279
3 жыл бұрын
Im type 2 diabetic should I be taking folic acid as s supplement. I stopped taking it awhile back.
@Jeffopar
3 жыл бұрын
Not if you are eating nutritionally dense food. Artificial folic acid will actually block the uptake of real folate.
@KenDBerryMD
3 жыл бұрын
You should be eating several of the foods on this list every day
@miriamvivo4279
3 жыл бұрын
Thanks for quick reply
@dianaaviles260
3 жыл бұрын
Do you have anything on allergic reactions to mct oil and collagen powders?
@nikolachukov9070
3 жыл бұрын
Fasting around 115. After a meal drops to 95. Been on keto for 2 months. Even after eating 4 spoons of honey after 24hrs fasting my sugar dropped to 94. 6'1 tall. Lost 50lbs by limiting calories intake. Any idea how to lower my fasting blood sugar?
@katherinaec5894
3 жыл бұрын
Thank u dr berry i love salmon a lor❤❤❤
@violentshemp7776
3 жыл бұрын
Hi Dr. Berry! I have MS and MRHFR DOUBLE COPY MUTATION C677T. I have to take L-Methylfolate pill as i can not absorb folic acid. Is it still okay for me to eat the folate rich foods? Since i am taking the L-methylfolate pill??
@KenDBerryMD
3 жыл бұрын
Yep. Eat enough of these foods, often enough, and you may not even need the supplement
@groundedinfirstprinciples383
2 жыл бұрын
@@KenDBerryMD have you ever done a full MTHFR video? I have both snaps, and you seem to have been right on most things. I love your opinion, even if it's a virtual doctor's appointment.
@suzp8627
9 ай бұрын
What LAB level is okay vs too high ⁉️
@rhondaickowski3828
3 жыл бұрын
Can anyone out there give me advice? I started the carnivore diet eight weeks ago and I just have no energy whatsoever now. I am extremely fatigued. I eat meat, butter, bacon, eggs and lots of water, when I’m thirsty. What am I doing wrong?
@seekeroftruthtruth4110
3 жыл бұрын
Try adding Redmond’s salt Dr Berry recommends this. Drink more water. Add other electrolytes too. Hope this helps.
@simaschneider
5 ай бұрын
Had the same wiped out feeling. Just got element drops that Dr. Berry recommends. Before the drops arrived, started feeling better after I supplemented with Magnesium and vitamin D3. Element drops contain potassium, magnesium, and other vitamins. Feeling much better, after supplementing. Feel better
@nancys2839
3 жыл бұрын
So glad I found this as I have mthfr gene which means I lack the enzyme to break it down. I had anemia my whole life not 1 supplement helped because I couldn't process folic acid I needed FOLATE.
@HarpreetKaur-y4t
11 күн бұрын
Did you have dry mouth with low folate
@donaldwashington9017
3 жыл бұрын
But those nuts what about lectin as far as in ingesting those
@holyhellal
3 жыл бұрын
soak overnight in H 20 ,to remove lectins
@RashidaBlake
3 жыл бұрын
That won’t remove them completely, plus there’s still phytates to consider.
@RashidaBlake
3 жыл бұрын
Exactly
@maxmercer1931
3 жыл бұрын
Doctor, are there any edible recipes using Chicken liver?
@Jeff.78
3 жыл бұрын
Fried with butter and sea salt, which is how I cook most of my meat. You can also dice it up and add it to soup or ground meat.
@rfross64
3 жыл бұрын
I took a gradual path. I started integrating liver, which I hated, by having my butcher mix in 1 lb of calf liver into 4 lbs of ground beef. I froze it in 1 lb portions and used in keto recipes that called for ground beef. Then I made Dr. Berry’s mustard sauce dip as a steak condiment. Next was my mom’s recipe for (calf) liver and onions, which was fried in bacon fat, and also included bacon. Lastly, I tried Neisha’s pâté recipe and have never looked back! You can do it! Good luck!
@robertamorrison3462
2 жыл бұрын
Interesting, I'll have to see how getting some extra folate in me works out. But is it possible to get too much? I don't want to over do it.
@Paarthurnaxdova
3 жыл бұрын
Thank you from Texas ♥️
@lynnoneill4294
3 жыл бұрын
Dr Berry is it normal to lose weight everywhere on your body but the weight around the waist is the last to go? Love your podcasts. 💜
@joncurtiscrain7295
3 жыл бұрын
The body chooses where it loses fat when engaged in fat loss
@dylanvisitacion8618
3 жыл бұрын
The mid section is the most efficient place for the body to store energy. Imagine if your fat was stored in your legs or arms. The human body is extremely intelligent, it doesn't do anything without reason.
@dianarhyne
Жыл бұрын
Could be fatty liver. Insufficient bile, affecting your digestive process. This was my problem.
@saltrock9642
3 жыл бұрын
Hey Doc! I’m looking at my nutritional yeast (Bragg) container and the nutri fact label says it has 540mcg of “Folate” per 9g serving. Can I add this to the list or is it just “fake folic acid” but not specifying?
@sappir26
2 жыл бұрын
The problem with nutritional yeast is that it's usually enhanced with synthetic vitamins so you need to make sure that you get one without any synthetic additives. I personally take Brewer's yeast which is all natural or a couple teaspoons of flax seed.
@groundedinfirstprinciples383
2 жыл бұрын
I believe you have to buy the unenriched version.
@edimoelvis9904
Жыл бұрын
@@sappir26And that takes care of your folate supply for the day?
@phylliswebb3610
3 жыл бұрын
Thank you. The list tells me I need to eat more chicken and beef liver.
@zingscorner9031
3 жыл бұрын
Greetings Ken, first let me tell you that you have been instrumental part of my KETO, Carnivore journey. I wanted to get a message to you and I’m not sure how other than sending this. So for those reading this do not interpret it as anything more than “information”. I love what Ken does and recently his lovely bride... ok... so here’s the message. I recently purchase Keto Chow Daily Minerals and I know you’re not the company but just wanted someone to know that on the bottle it states the serving size as 1 tbsp. But in the write up on the back label, it says 1 teaspoon. Just a type-O. But thought since your face is on the label you might be able to correct that before some poor dude gets a double shot of minerals! : ). That’s it... love you guys and hope you can continue to change the world - 1 SAD eating person at a time... TY
@hollypatrick1050
3 жыл бұрын
nutritional yeast has 720 mcg of folate in 16 gram, dr berg has videos
@happyhippytreehugger1283
3 жыл бұрын
I love chicken livers so my levels are great. I do have a question about this fad of drinking celery juice. Is there any truth to that at all? Can I have that on Keto? I am prediabetic.
@alexrozenbom3430
3 жыл бұрын
Dr. Berry Would say this (1) check the carbs. (2) make sure it doesn't have many other factory chemicals in it. and (3) everyone is different. If it doesn't spike your blood sugar, then you are fine. You can check your blood sugar with some meter.
@peopleddiagram2920
3 жыл бұрын
If you have skin problems don't touch it.
@RashidaBlake
3 жыл бұрын
Oxalates
@YouTuber-ep5xx
3 жыл бұрын
@@RashidaBlake Yeah, celery is very high in oxalates. I wouldn't drink it.
@RashidaBlake
3 жыл бұрын
Indeed!
@charletfoster8917
3 жыл бұрын
🌰 are my favorites🙏🏿👊🏿
@peterbeyer5755
3 жыл бұрын
Home made Chicken liver pate is easy to make and cheap!
@davidjones8965
6 ай бұрын
Chicken liver not so good for serum urea levels!
@cassandrasan144
3 жыл бұрын
What about nutritional yeast?
@RashidaBlake
3 жыл бұрын
👎🏾
@yellowiris123
Жыл бұрын
Hey, Dr. Berry! Love your videos! I would like to suggest a video for the MTHFR gene mutation. I happen to have the TT version of mutation. I did not even know anything about this until about a year ago. I took Trileptal for approximately 3 months and got mouth sores to the bone. The dentist told me to return to my prescribing Dr office. The prescriber did a DNA test and sure enough I have the MTHFR gene mutation expressed as TT. I do not process folate well. I was told by that Dr office to take folic acid supplements. Doing research on my own, I found out I need methyl folate for this. Also, one of my twins, has spina bifida occulta which is not severe but she has always complained of her back hurting. Wish I knew all about this before getting pregnant almost 20 years ago! All the folic acid in the world would not have fixed the problem with my daughter.
@aquarianess
3 жыл бұрын
Dr. Berry, is it true that vitamin B12 can heal tinnitus?
@peopleddiagram2920
3 жыл бұрын
Going to sub you so we can share the journey.
@KenDBerryMD
3 жыл бұрын
We've gotten good feedback from people who improved tinnitus symptoms by eating low-carb, B12-rich foods daily
@aquarianess
3 жыл бұрын
@@KenDBerryMD Thank you, Dr. Berry, that’s good to know.
@lizkeith1356
2 жыл бұрын
spinach too high in oxalate. i'm sticking with the carnivore list.
@maxmercer1931
3 жыл бұрын
Beef liver, chicken liver, Cod liver, yum 🤢
@alexrozenbom3430
3 жыл бұрын
Beef Liver fried with coconut oil, salt, rainbow ground pepper, and garlic powder . I ear that with a little bit of sour cream. Its devine.
@maxmercer1931
3 жыл бұрын
@@alexrozenbom3430 meaning "drowning in sour cream"
@alexrozenbom3430
3 жыл бұрын
@@maxmercer1931 I add the same volume of sour cream as one might add jelly to toast or a moderate amount of cream cheese to a bagel. Not exactly drowning. Its very good. Try it.
@maxmercer1931
3 жыл бұрын
@@alexrozenbom3430 I'll try it. But drowning in sour cream is my prediction for Beef liver tolerance
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