This is an excellent multi-sport routine, which incorporates the essential ingredients of plyometric and reactive exercises in multi-directional planes, so great for boxing, soccer, football, squash, tennis and other similar sports. This is one area of training that in the past has definitely been neglected, so good to see child playground fun pastimes used by adults, as all learning should be fun. Enjoy!!!
@JasonPatrick-tj4xj
2 жыл бұрын
Saved. Some brilliant new small details for me to try. Thank you very much. Hello from Canada. Have a great weekend gents!
@fukcserbia
2 жыл бұрын
I have a client that is a woman in her 40s and has hip arthiris, and this dynamic warmup, I will use as her workout. It's perfect. Alhamdullilah for you Phil
@highendtrends3508
Жыл бұрын
Bro this guys segments work. I’ve been throwing them in with my regular training and I feel and see the difference. Plus I have seen this guy he is training get in better and better shape.
@OldWorldNY
2 жыл бұрын
Thanks for this coach 🙏 adding this warm up to the arsenal ✊
@JasonPatrick-tj4xj
2 жыл бұрын
Very cool. Thanks again
@esqinmehemmedli5611
2 жыл бұрын
Your videos are true motivation Phil, keep going!
@kayjay8077
2 жыл бұрын
make a video about what u think about bare knuckle boxing
@MatzeMo
2 жыл бұрын
The best coach!
@dannypolska
2 жыл бұрын
Love that Poland's flag in your Phil. Dziękuję bardzo ( thank you very much ):)
@dynichelle78
2 жыл бұрын
This is from Boxing Science, good stuff
@fwefwegrgregre3581
2 жыл бұрын
Amazing content, thankyou!
@Nate-dj9nt
2 жыл бұрын
Jake is really looking at his peak now, what's his age? Phil is a great mentor.
@mead813
2 жыл бұрын
All those footwork drills can be done with a jump rope also.
@MushroomNinja
2 жыл бұрын
Hi Mr. Daru. I wanted to ask, do you have athletes wearing running, b-ball, or cross training shoes when doing your cardio and plyos?
@sahlanfauzi6657
Ай бұрын
3:12
@victortorres1585
Жыл бұрын
Any good exercises for people who want to start running
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