Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚
@mslaureano6230
3 ай бұрын
Mine was a 5. I have always had a muscle build but when I was diagnosed again. I cut everything out! As I stated, my levels dropped to a 5. I'm still trying to get it back up.
@jackiephil8161
9 ай бұрын
Thank you most kindly!
@DrSusanBrown
9 ай бұрын
Your welcome!
@corneliafrancis5281
9 ай бұрын
Thank you for this great information
@DrSusanBrown
9 ай бұрын
You're very welcome, Cornelia!
@sumonmaity2863
4 ай бұрын
MADAM AFTER MY GALL BLADDER OPERATION 4 YEARS PASSED BUT I STILL HAVE AN ACUTE INDIGESTION PROBLEM, PL GUIDE.🙏🙏🙏🙏🙏🙏🙏🙏🙏
@DrSusanBrown
4 ай бұрын
Increase fiber intake with Dr. Brown's recommended Peak Prebiotic Fiber: drbrown.cc/fiber
@safah1978
4 ай бұрын
Please give some advice for people like me with crohns I can't seem to put on any weight
@DrSusanBrown
4 ай бұрын
Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!
@user-zq9wb4uk2i
5 ай бұрын
Dr! How much is a serving if beans is your only protein as a vegetarian? One serving is how many grams? Please advise. Thanks Dr
@DrSusanBrown
5 ай бұрын
A serving size of beans as a protein source can vary depending on the type of beans and individual dietary needs. However, a typical serving size of cooked beans is about 1/2 cup, which is equivalent to approximately 100 grams. This serving size provides a moderate amount of protein, fiber, and other nutrients, making it a valuable component of a vegetarian diet. However, individual protein needs may vary based on factors such as age, gender, activity level, and overall dietary intake. It's important for vegetarians to include a variety of protein sources in their diet, including beans, lentils, tofu, tempeh, nuts, seeds, and whole grains, to ensure adequate intake of essential amino acids and other nutrients.
@user-zq9wb4uk2i
5 ай бұрын
@@DrSusanBrown Dr! The cooked beans I consume is Garbanzo beans boiled, kidney beans and black eye beans and red lentils makes into a soup like with added vegetables like butter gourd or shredded cabbage or egg plant. These are the meals twice a day meal after 16:8 IF. My concern is do I have enough protein intake as no animal source is included. I am 58 years old, male, sedentary lifestyle HbA1C at 9.2 type 2 trying to reverse on plant based diet. Just an average requirements of beans as protein please advice what is in your opinion sufficient. Thanks Dr. You are very kind to assist me.
@DrSusanBrown
4 ай бұрын
A serving size of beans as a protein source can vary depending on the type of beans and individual dietary needs. However, a typical serving size of cooked beans is about 1/2 cup, which is equivalent to approximately 100 grams. This serving size provides a moderate amount of protein, fiber, and other nutrients, making it a valuable component of a vegetarian diet. However, individual protein needs may vary based on factors such as age, gender, activity level, and overall dietary intake. It's important for vegetarians to include a variety of protein sources in their diet, including beans, lentils, tofu, tempeh, nuts, seeds, and whole grains, to ensure adequate intake of essential amino acids and other nutrients.
@gomatiekishun5257
5 ай бұрын
I'm vegan...please advise best protein to take...thanks
@DrSusanBrown
5 ай бұрын
Certainly! As a vegan, there are plenty of plant-based protein options to choose from to meet your dietary needs. Here are some excellent sources of vegan protein: Legumes: Foods like beans, lentils, and chickpeas are rich in protein and versatile in cooking. They can be used in soups, salads, stews, and even made into veggie burgers or dips like hummus. Tofu and Tempeh: Tofu and tempeh are both made from soybeans and are excellent sources of protein. They can be marinated and grilled, stir-fried, baked, or used in sandwiches and wraps. Seitan: Also known as wheat gluten, seitan is a high-protein meat substitute made from wheat gluten. It has a chewy texture and can be seasoned and cooked in various ways, such as grilling, sautéing, or adding to stir-fries and stews. Quinoa: Quinoa is a nutritious pseudo-grain that is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, served as a side dish, or used in place of rice or pasta. Nuts and Seeds: Foods like almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all rich in protein and healthy fats. They can be eaten on their own as a snack, added to smoothies, sprinkled on salads, or used in baking. Plant-Based Protein Powders: There are many varieties of plant-based protein powders available, such as pea protein, rice protein, hemp protein, and soy protein. These can be added to smoothies, oatmeal, or baked goods to increase your protein intake. It's essential to include a variety of protein sources in your diet to ensure you're getting all the essential amino acids your body needs. By incorporating these vegan protein sources into your meals and snacks, you can meet your protein requirements while enjoying a plant-based diet.
@gobetter350
5 ай бұрын
Is that helpful for osteoarthritis?
@DrSusanBrown
5 ай бұрын
Protein is an essential nutrient that plays a crucial role in overall health, including supporting muscle strength, bone health, and immune function. While protein itself may not directly treat osteoarthritis, ensuring an adequate intake of protein as part of a balanced diet can help support overall joint health. Protein is essential for maintaining muscle mass and strength, which is important for supporting joint function and mobility, especially for individuals with osteoarthritis.
@lunainezdelamancha3368
9 ай бұрын
I don't like meat too much. It gives me stomach aches cause I have a very slow digestion. I prefer to eat beans....red, black, pinto, white, lentils.... green, red, black....😋.
@DrSusanBrown
9 ай бұрын
Those are all great sources as well! Unlock exclusive savings! 🎁 Use code BFCM23 for a 20% discount until Monday! alkalineforlife.com/collections/alkaline-for-life/products/triple-zinc
@user-ib7st9qv8b
8 ай бұрын
I have extremely painful muscles?
@almaedivine7362
5 ай бұрын
Informative contents
@DrSusanBrown
5 ай бұрын
☺️
@DrSusanBrown
5 ай бұрын
Thanks for watching!
@almaedivine7362
5 ай бұрын
@@DrSusanBrown ur welcome doc
@oshunblack6883
6 ай бұрын
How are you on an alkaline way of eating (not diet) if your eating meat??? Meat produces acidity and used up second hand protein, so how is that good for the body??
@DrSusanBrown
6 ай бұрын
Great question, and I'm glad you brought it up! We follow the 80/20 rule for an alkaline way of eating, providing a balanced framework that allows for both alkaline-promoting foods and those that are more acidic, like meat, to be part of your diet. 80% of your food intake should come from foods that promote an alkaline environment in the body-think fruits, vegetables, nuts, and seeds. These foods help to increase the body's pH level towards a more alkaline state, which is believed to support overall health. The remaining 20% can include acid-forming foods, like meat, dairy, and processed foods. The inclusion of these foods allows for dietary flexibility and can make the alkaline way of eating more sustainable and enjoyable over the long term, without feeling overly restrictive. The essence of the 80/20 rule in an alkaline way of eating is not about eliminating certain food groups entirely but finding a harmonious balance that supports your body's health while allowing for diversity in your diet. Including meat within the 20% portion allows you to enjoy its nutritional benefits while still focusing on alkaline-promoting foods as the core of your diet. Learn more on our blog here: alkalineforlife.com/blogs/news/alkaline-for-life-diet-starter-tips
@bybbah
6 ай бұрын
Well what about saturated fat ,triglycerides, insulin resistance.
@DrSusanBrown
6 ай бұрын
Hello! Based on your comment, we feel you would benefit from a one-on-one consultation with Dr. Brown. You can start the consultation process by clicking here: shop.betterbones.com/pages/better-bones-programs If you find that a consultation may not be the right fit for you, we also offer monthly office hours sessions with Dr. Brown, where you can ask her general questions in a group Zoom call. You can sign up for Dr. Brown’s office hours here: shop.betterbones.com/products/office-hours-w-dr-brown?_pos=1&_sid=03e6f7db7&_ss=r
@jameskantor0459
2 жыл бұрын
And what if my BUN is 25 or above ? It that good or bad?
@DrSusanBrown
2 жыл бұрын
Hello! Based on your question we feel that you would benefit from signing up for Dr. Brown's Office Hours where you can ask Dr. Brown your question directly and provide her with more context. You can use the following link to sign up: bit.ly/3n2BHAf .
@marthavuyiswamagwebu8916
9 ай бұрын
Amen
@denish7947
5 ай бұрын
If your BUN is too high you may have kidney disease.
@DrSusanBrown
5 ай бұрын
If you have concern, hen it is good to consult with your doctor or medical professional for further investigation.
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