First leg day vlog of 2024! This is a killer routine with @paulfrombxactiv - breakdown below if you want to follow along and grow your legs! One week of locking in my training and diet, and I'm up about 10 pounds since last week's video.
Can't wait to share this prep with you guys, comment down below what you want to see during this prep on the channel 👇
My BOARD SHORTS with VQ are almost sold out! There's some sizes left. Shop the last few pairs in the blue and orange colorways with code BUENDIA: www.vqfit.com/...
Thank you for watching. #fightfor5
SUBSCRIBE: I'll be bringing you guys more off-season vlogs, every week.
Follow for daily updates:
Instagram | / jeremy_buendia
TikTok | / jeremybuendia_
Supplements from GAT:
Save 10% with code Buendia: gatsport.com/p...
-
Energy drinks from JetFuel:
amzn.to/3wkJG5M
-
Transcend HRT: use code "JEREMY20"
transcendcompa...
-
Meal Prep by Flexpro Meals: use code "JB20"
www.flexpromea...
-
Gym clothing by VQ - use code "Buendia"
www.vqfit.com/...
-
Father Sons Menswear - use code "Buendia"
fathersonsclot...
BREAKDOWN:
1. Lying hamstring curl
- 1 warm up, 3 working sets
- 10-12 reps, dropset on last set
2. Power squat
- 1 warm up set, 3 working sets
8-10 reps
3. Dumbbell RDLs
- 1 warm up set, 3 working set
8-10 reps
4. Pendulum squat
- 3 working sets
8-10 reps
5. Hip thrust
- 3 working sets
8-10 reps
6. Superset with abdcutors
10-12 reps
7. Leg extension
1 warm up, 4 working sets
10-12 reps, dropset on last set
FINISHER: LEG RAISES/CRUNCHES
Негізгі бет Follow THIS workout to GROW your legs | NEW SUPPLEMENTS REVEALED
Пікірлер: 42