Sharing a sample food chart for toddlers explaining different Meal ideas for toddlers.This will help give some ideas on toddler food and how to establish a daily diet chart for young kids.This video gives an approximate 1000 calorie diet menu which is my daughters daily requirement.
So I show you how I try to reach that calorie goal offering her healthy food ideas that she can enjoy and meet her daily diet goals. Also sharing the recipes for breakfast lunch and dinner , the servings I give her and the dairy requirements are shared in this Indian diet chart.
2 cups of dairy (milk/curd/cheese/yoghurt)
150 calorie meals(6 short meals)
3 main meals and 3 snack meals spread through out the day
Fruit- 1 1/2 servings (1 banana/ small apple is 1 serving)
Vegetables - 1 1/2 servings
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