Also, i forgot to mention that the measurement taken from the apple watch about your burnt calories throughout the day is not that accurate since it doesn't take into account a lot of factors in order to calculate the net calories burnt (just your overall bpm which is measured from your wrist which isn't very ideal). Keep it as a baseline target of reaching a set amount of steps a day rather than, I did 17k steps, burnt 900 calories therefore i can eat 900 calories more. Keep it consistent and stick to a certain baseline, it is far easier to maintain a healthy consistency rather than performing a self battle with yourself about eating more or less. Feeling satiated is much healthier!
@billybilkens
Жыл бұрын
bro its a sauna lolll
@bigboxlittleboxunbox
Жыл бұрын
I like that Kon isn’t selling a myth here, just spitting facts from what he’s found on his personal journey
@scottobrien301
Жыл бұрын
And selling Air ups 😂🤜🤛
@bigboxlittleboxunbox
Жыл бұрын
@@scottobrien301 bro loves the Air Ups 😂
@callum670
Жыл бұрын
I think the best bit about Kon's weight loss is that he has done all this quite silently, like he did the video about building the gym but since then I haven't seen a huge amount of him spouting off about his weight loss or journey and I like the fact he has either waited until he has noticed a change in weight/size and then gone on to make a video about what has worked instead of making a video of what he is doing before he has done it and before he knows it works. Great work on the weight loss. This video and many others are getting me more motivated to make that change in my daily eating and other habits to hopefully lose some weight
@LifeOfTom
Жыл бұрын
BRO YOU LOOK SO GOOD! 🤯🔥
@bigmaca
Жыл бұрын
Syndicate & Kon in the charity match???
@l1vg
Жыл бұрын
It's so encouraging to see Kon reinforce the values of healthy mindset/eating during this fitness journey especially with a calorie deficit, it often can go unnoticed if it becomes unhealthy. So huge respect to him!
@owenwaitt21
Жыл бұрын
It’s so refreshing to see a content creator be really down to earth and truthful about their weight loss rather than try to sell some online regiment to lose 15kg in a week 😂. Congrats Kon, as someone who has been on a similar journey since summer 2022 and is proud to say they’ve lost 23kg+ I’m so happy for you 😊.
@baileygsinclair
Жыл бұрын
Kon this helps out so much man 3 months ago I was 140kg now I’m at 124kg lots more to go but helps out on what I should be trying as well.
@KonFilms
Жыл бұрын
Egg whites and Yoghurt ftw 😂
@Trialmaster16
Жыл бұрын
16 kgs in 3 months is astounding. Keep up the good work mate. I've started my journey this week. Consistency and patience is way
@osaanaka
Жыл бұрын
he looks so happy, i literally couldnt be prouder of the journey hes had. his effort is showing and its beautiful.
@TheeporiAnnan
Жыл бұрын
I love the realistic approach youre taking Kon.
@LittleBigAmbition
Жыл бұрын
Great effort Kon, so inspiring to see you bring your own food and stick to the healthy eating!
@ZenEscapingTheMatrix
Жыл бұрын
Simon's reaction to Kon's food is jokes 😂😂😂. As someone who did meal prep before, sticking to a diet plan is difficult as hell especially when cravings starts to kick in. I admire your dedication and hard work, keep it up! 💪🏻
@Hsjsnsjsjznsj
Жыл бұрын
Kon is honestly so underrated as a youtuber, I love watching every single video! I'm sad that air up isn't available in Canada however
@jonahthrane812
Жыл бұрын
Ive been losing around 2kg each week recently. Started around 130, im now at 120. I want to slow down the weight loss, but im happy with my progress. My watch band used to be like a perfect fit for my wrist, not my wrist has shrunk and my watch rattles. I use it as motivation to show me a physical representation and proof that ive lost weight.
@KonFilms
Жыл бұрын
That's incredible!!! I think your body may naturally slow it down at some stage as you get fitter.
@rodneytrotter5656
Жыл бұрын
Very good video and really inspiring. The only slight annoyance was how many excessive mentions of the water bottle there was, it felt like one big advert at times. But that a side, it's really great to see the progress being made and how changing your lifestyle can really pay off. Great work.
@joelhopper15
Жыл бұрын
Good job Kon. I’ve lost just over 100lbs and did it the same way u did. It takes a while but it’s worth going slower and a kg a week is great u don’t need to go any faster but make sure when u get to ur goal just to maintain for a little bit and let ur body get use to itself bc it’s been in starvation mode and you’ll feel like u got a lot more energy
@mercy-_-less146
Жыл бұрын
Cheers for the vid! Currently just started my weight loss journey and have lost just over 3kg in the first 3 weeks, very happy with myself. As someone who struggles to work out because of a tumour in my spine I found ways around it to try and stay active and healthy
@PistolPanda28
Жыл бұрын
Happy for your weight loss journey! Good mix of foods I’m in a similar boat lost 15KG. I’m adopting more of a flexible dieting approach leaving 200 calories for treats and stuff I enjoy eating, helps massively when dieting
@callumpratt3321
Жыл бұрын
Dude. Your smashing it. Genuine advice to. No bullshit. Love it bro, keep up the good work.
@davidoconnor4782
Жыл бұрын
U look incredible mate, havent seen u in 2 years and u lost loads of weight, Keep it up mate and God Bless
@cruzifer3719
Жыл бұрын
W Kon, great video, great journey proud asf good stuff
@chrisjames2008
Жыл бұрын
Good to see taking care of yourself, King
@user-hp5to8if7n
Жыл бұрын
Kon looking amazing! Keep it up! We love the gym content as well!
@Charlotte-bc3pm
11 ай бұрын
I always get so inspired by these vids, but I need to work on my relationship with food and my discipline! Keep up the great work Kon! 💪🏾🙌🏾
@Chevroletmotors
Жыл бұрын
Lad you can do an actual workout that makes you more muscular and stronger. These circuits hardly help with muscle hypertrophy
@KonFilms
Жыл бұрын
Tell me what you’d recommend and il do it as a session
@ntglass3976
Жыл бұрын
Do a proper split. Like push pull legs, and cardio
@pauld_143
Жыл бұрын
Im really enjoying this video! Thanks Kon!
@Sulfurin
Жыл бұрын
you are one legend con keep it up,i wish i could get the discepline and motivation i need to lose it i sadly i didnt lose weight i lost my mind
@ntglass3976
Жыл бұрын
As a South African I respect you calling it biltong and not jerky ❤. Love your channel
@allysonadams3242
Жыл бұрын
Agreed, I hate when people liken it to jerky, it’s nothing like it 🇿🇦🇿🇦🇿🇦
@druid2538
9 ай бұрын
That's just what it says on the packaging.
@lewkehh3558
Жыл бұрын
Keep grinding man! Smashing it
@alexfannon367
Жыл бұрын
Fair play mate, your looking much healthier. Fantastic to see. well done
@maksimburak4556
11 ай бұрын
Well done Kon, I will say don’t drop the calories low too fast too soon. Your metabolisim will adjust and you’ll be left with the choice of dropping them lower or increasing work output which will affect day to day! But well done on the great progress
@makalameen3443
Жыл бұрын
Mate you are inspiring in every single way, and in every aspect of your life.❤
@ryantuplin
Жыл бұрын
i actually love the longer form content
@ryantuplin
Жыл бұрын
if you want a training partner for a session im like your trainer/friend a powerlifter XD i can squat/bench/deadlift 240kg/175kg/260kg i am currently largely overweight though at 138kg but im moving up north and my new house has a garage ill be converting into a home gym :D so hopefully ill start losing weight from then on having no excuse to jump on the cardio gear XD
@joshmotive5231
Жыл бұрын
He looks amazingly different already, keep killing it man, can’t wait to se what the future holds !
@marcussanchez1320
Жыл бұрын
Kon is looking good love the journey keep it going!
@hege947
Жыл бұрын
This does put a smile on my face. Solid work sir
@Huby_k
Жыл бұрын
Big up Kon, keep putting in that work.
@abeljacob7672
Жыл бұрын
Love this kinda vids keep bringing more 🔥
@zanik2.054
Жыл бұрын
wow, what a tranformation, keep it up man, good going.
@MrKeeganimal
Жыл бұрын
Nah this is insane, 10kg at his height and it looks like he's lost closer to 20kg. Well done lad, keep it easy to prevent yoyoing, looking fresh as!
@lokeshSharma-vh6tn
Жыл бұрын
i also lost 20 kg in span of 4 months . i was 126 kg and now i am 105kg . i did follow positive mindset and healthy diet .
@sb-tq3xw
Жыл бұрын
great progress mate keep ut up. you are inspiring a lot of people who give excuses to not workout but doesn't matter how busy you are if its important you will get it done
@xturn3r5x34
Жыл бұрын
The confidence is evident , good work your inspiring others 👍 any advice for a fussy eater ? 😂
@KonFilms
Жыл бұрын
Ahaha how fussy we talking? I say make a list of your favourite foods and try optimise them for your calorie goal. I love noodles but they would often be out of my calorie goal so I found something called konjak noodles. They are practically 0 calories and taste alright once you get all the right seasonings for it
@xturn3r5x34
Жыл бұрын
@@KonFilms Thankyou for the advice and reply! I’ll get that list together and I’ll search for them noodles, maybe I can find alternatives similar to my favourite foods too, thanks for the thought, all the best Kon 😁
@hajmola7605
Жыл бұрын
He's building a Sauna. I can bet on that
@MotoMadness183
11 ай бұрын
Keep that up mate your smashin it
@Ianmoore344
Жыл бұрын
Just had a look at the meal prep but its really expensive, love the journey kon
@OlleyThorpe
11 ай бұрын
RESPECT KON! your smashing it mate.
@ZaksWorldTV
Жыл бұрын
This has inspired me to do my own fitness challenge! Thank you for being inspiring Kon 🤝💯🔥
@DPM143
Жыл бұрын
Is it a sauna ?
@DanielGonzalez-df2tm
Жыл бұрын
This reminds me of when I started my gym process and was monitoring everything exactly like you are doing. Love it
@LeoLJS
Жыл бұрын
kon the transformation is insane already 🔥
@KozaUK
11 ай бұрын
mate the sports direct mug is a must!
@allriotrose949
Жыл бұрын
Kon you should hit upper chest on chest days with an incline bench
@andytang93
Жыл бұрын
Great work on your weight loss journey. I'm on a similar journey myself. I've lost 14+ kg since March this year. Keep it up, Kon.
@dask5687
Жыл бұрын
Great Job Kon. Have lost 10kg myself in 2 months still got around 10 more kg to lose for my goal
@Maggsgk
Жыл бұрын
Great video, I’ve been training for 2 years and still found this useful
@cairofisher5464
Жыл бұрын
Well done with the progres hope you carry on also guessing it's a sauna that your building
@annelise7786
Жыл бұрын
3:58 surely he’s building a sauna
@ryan2270
Жыл бұрын
this is inspiring bro, great content, keep it going
@benshadlock8969
Жыл бұрын
if this video is 37 mins long, imagine how long the "Food I Stopped Eating" vid would be
@samhowarth5513
Жыл бұрын
Looking great mate👍 looking a lot happier in yourself
@christopherflynn8634
11 ай бұрын
Great stuff Kon 💪
@sushi_master2220
Жыл бұрын
Kon you look thinner and much stronger! Keep at it
@Tuxraccoon
Жыл бұрын
Kon you look great mate! Keep it up
@ashleybessant5565
Жыл бұрын
maybe a ice room and a sauna?
@planner87
Жыл бұрын
Morning watch and motivation 🙌🏾
@Ryanwolson12
Жыл бұрын
I don't know why, but kon looks more English somehow 😂😂😊
@METWBS
Жыл бұрын
Kon 100% building a sauna for extra weight loss lol
@JRCElectrical
Жыл бұрын
Looking sick bro keep it up 💪
@zombieupmybutt
Жыл бұрын
I reckon kon is building a sauna or an ice bath on that new slab
@ReconFrog22
Жыл бұрын
Kon i wanna see a video of you changing deji setup👊
@alexdeboo1652
Жыл бұрын
I hope they let you play in the sidemen charity match now 💪🏻
@alexsalter736
11 ай бұрын
Absolutely massive achievement! I just wish meal prep services werent so expensive for how much you get
@harleybl5_288
11 ай бұрын
I knew what the project he is building in his garden was only from the fact after the sidemen shoot when he’s training you can see the heater in the mirror
@iamhannahjane
Жыл бұрын
You look soo good Kon!
@adriancee
Жыл бұрын
are you making a cold plunge shed/outhouse? or a sauna?
@joeriddellgolf
Жыл бұрын
are you building a sauna? keep up the good videos kon!
@RyanMorfee
Жыл бұрын
I think the building could be and out door ice bath or sauna?
@snr5001
Жыл бұрын
He ate biltong!! 🇿🇦🇿🇦🇿🇦
@destinymaymeek
Жыл бұрын
dedication! good on you guys
@finleyknight4148
Жыл бұрын
well done konstantin, brilliant job lad
@kurtistyldesley8371
Жыл бұрын
big up yourself kon good job lad
@melvinmunoz3058
Жыл бұрын
Next video is going to be build a ice bath and a sauna it is related to health and fitness👍🏽
@ondrem7445
Жыл бұрын
love your transformation looking great
@jnt6371
Жыл бұрын
the progress is great but i wouldnt drop below 2k cal for a cut itll get hard to get all the protein in
@tommydonegan4317
Жыл бұрын
That first circuit looks killer
@fyahstatah6298
Жыл бұрын
big up Kon💪
@Viral-Clipx-yt
Жыл бұрын
cold plundge/sauna
@hamzabryman6176
Жыл бұрын
What’s the app u use for tracking ur calories?
@KonFilms
Жыл бұрын
Fitbit it pairs to my Fitbit watch I use the Sense 2
@hamzabryman6176
Жыл бұрын
Thx
@StarcoffYT
Жыл бұрын
Well done! I am also on my journey to lose weight! Hope you succeed! With love from Russia)
@jimbob2826
Жыл бұрын
Amazing mate, u look great too. Also them grenade orea bars are 10/10
@emanuelsoprenic6708
Жыл бұрын
Greek yogurt and sour cherrys are best combo!
@stevenb6756
Жыл бұрын
Try the regular flavor chalula. It’s so good
@WOZENZ
Жыл бұрын
bros 100% building a place for an ice bath
@LondonLovesOlympics
Жыл бұрын
Nice to see how similar our diets. You should try myprotein ice cream it bangs
@Jun_ljs
8 ай бұрын
@31:00 does the kitchen weight also have a function on measuring ml? Or no? Also anyone know what type of kitchen weight?
@awesomeadamfrom2099
Жыл бұрын
Awesome job kon thumb up
@MichalJinoch
11 ай бұрын
Hey Kon, what treadmill are u using? looks cool :) Thanks
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