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@asmitoshshinde
Жыл бұрын
Me watching as if I'm gonna casually pull out 8-15 at a time
@andi8654
Жыл бұрын
If you start to train pull-ups and stay lean, bodyweight pull-ups will get pretty easy. You can also just do 8 or maybe 10 but 15 aren't always necessary.
@andi8654
Жыл бұрын
Or you can try to master weighted pull up, where you bias more strength gains, and soon bodyweight pull up will be a piece of cake
@mohammedrishan8076
Жыл бұрын
I can't even do a single one.. Still working on my first rep.. And I'm like on 25% bodyfat
@adwaitbhandari1042
Жыл бұрын
You will one day. Keep grinding.
@asmitoshshinde
Жыл бұрын
I used to go 8-10 in one go but now I have fucked up my back so I quit working out xD
@oaschbeidl
Жыл бұрын
Bro, I got a dessert gut, all my pull up sets are strength sets
@akbarumar1382
Жыл бұрын
That makes the two of us
@bobbybush1750
Жыл бұрын
Same I got the pecan pie and whole milk gut going. Bands brotha... Bands.
@geyonnijames7078
9 ай бұрын
@@sludgerat666 maybe the bike or swimming pool if they're too big. Dont want them to hurt their knees.
@sexmansex4776
9 ай бұрын
use bands
@canyoldas2855
Жыл бұрын
I think this is the best calisthenics channel. Look at his advices man.
@emmp6799
Жыл бұрын
Wow usually i would not comment, but this EXACTLY my schedule and I always felt it keeps you progressing continuously most of the time. i cannot emphasize neough how your statement is on point. Being a dad means unfortunately i had to start again once in a while after some non training times with kids being constantly ill thoughout winter and such. But this protocol as such always worked best. Thanks for incredible advice throughout the years.
@erdal2356
Жыл бұрын
can we say the same thing about dips?
@EI_Greko
Жыл бұрын
@@erdal2356 probably
@jakemccoy
9 ай бұрын
Describe your whole weekly workout of all exercises.
@aliyaspahic
Жыл бұрын
I’m 4 years in the gym can do 26 straight pull-ups. This is hands down the best pull-up progress advice out there
@idrissawane2059
Жыл бұрын
Daniel you really are a blessing
@dope.dialectics
Жыл бұрын
It's probably the best long-term way to train. Saves your joints and still builds size over time.
@fuego2002
Жыл бұрын
Great advice! I train very similarly to this and i'm progressing pretty smoothly. For anyone wondering on my heavy days I do weighted pullups 3x5-8 and weighted wide pullups 3x5-8 and on my volume days I do weighted neutral pullups (which is generally stronger for most people) 4x8-12 and weighted wide neutral pullups for the same 4x8-12 as well. for anyone who cant do a lot of pullups substitute the volume workouts with lat pull downs until your pullup numbers go up
@captain_fiji2403
Жыл бұрын
Hey man Ive been at the gym for 3 months now but I started getting into hybrid calisthenics....do you have any pull, push workouts?
@fuego2002
Жыл бұрын
@@captain_fiji2403 I haven't trained push pull legs personally I believe and it didn't work to well for me at the time, but It can be effective if you enjoy training push pull legs better than other splits (I personally didn't). As a beginner i'd recommend fullbody 3x a week tbh to get an extra training stimulus each week, your body can make rapid changes I wish I could take advantage now at my lifting journey but again if you enjoy push pull legs here is what i'd recommend for you... Sun - Heavy Push 1. (Favorite horizontal compound push exercise, either bench, weighted pushups, dips ect.) 3x5-8 start with sets of 5 and each week come back and add a rep until you're at 3x8 then week 5 go back to 3x5 and add 10lbs. this is called double progression and I still use this as an intermediate lifter so it will last you a long time and whenever I write something like 3x3-6 or 4x8-12 I mean for you to use double progression 2. (Favorite vertical push exercise, pike pushups, barbell ohp, dumbbell ohp ect) 3x5-8 3. (Either second favorite horizontal or vertical push exercise. I recommend choosing a vertical if you want to maximize looking big in your everyday clothes or push if you care more about you horizontal push performance and chest size) 3x5-8 4. rope pushdowns 3x8-12 5. dumbbell overhead extensions 3x8-12 6.weighted crunches (or normal if you can't do weighted yet) 3x8-12 Mon - Heavy Pull 1. (Current pullup progression, don't worry if you can't do full pullups yet if you're on negatives remember to control as much as possible) 3x5-8 2. (Favorite Horizontal Pull, barbell bent over rows, pendlay row, dumbbell rows ect) 3x8-12 3. Lat Pulldowns 3x5-8 4. Barbell Curls 3x5-8 5. Dumbbell Curls 3x8-12 6. Dumbbell Sidebends 3x8-12 Tuesday - Heavy Legs 1. (Favorite Squat Variation) 3x5-8 2. RDLS (I like and use romanian deadlifts myself because it builds the hamstrings glutes and lower back better than the deadlift, it's safer than the deadlift and has a 1 to 1 carryover to the deadlift as well) 3x5-8 3. (Favorite weighted single leg squat variation) 3x8-12 4. Dumbbell RDLS 3x8-12 5. Leg Extensions 3x8-12 6. Leg Curls 3x8-12 Wed- Rest go on a walk or do light cardio to recover and get the blood flowing through the body Thurs - Volume Upper 1. (Favorite Horizontal Push Exercise) 4x8-12 2. (Favorite Vertical Push Exercise) 4x8-12 3. (Either favorite horizontal or vertical push) 4x8-12 4. Overhead dumbbell extensions 4x10-15 5. Rope Pushdowns 4x20-25 6. Crunches 4x20-25 Friday - Volume Pull 1. Lat Pulldowns 4x10-15 2. (Favorite Horizontal Pull Exercise) 4x8-12 3. Neutral Grip Lat Pulldowns 4x8-12 4. Dumbbell Curls 4x10-15 5. Hammer Curls 4x8-12 6. Dumbbell Sidebends 4x20-25 Saturday - Volume Legs 1. (Favorite Squat Variation) 4x8-12 2. RDLS 4x8-12 3. (Favorite Single Leg Squat Variation) 4x8-12 4. Dumbbelll RDLS (4x20-25) 5. Leg Extensions 4x20-25 6. Leg Curls 4x20-25 so this is what i'd recommend to you. lmk if you have any questions and remember to not ego lift. the focus of this program is long term progression so you don't want to choose weight that is near failure to start off with. choose a weight that you can feel the muscle working with good form and as the months go by you will quickly get stronger and stronger and if you are in a calorie surplus and sleep enough I could see this working for you for around a year which will build a lot of mass and strength. As you begin to be able to do weighted pullups you can swap out the lat pulldowns for more pullup work on the volume days. as you can see there is only one rest day with this split so if you want the full body 3x a week which will give you more training stimulus and more rest lmk i'll be happy to make that for you as well. and again if you have any concerns pls lmk bro sorry it took so long for me to reply i was on vacation.
@Escapo106
Жыл бұрын
I like to do a third day with weighted chins for the extra bicep pump
@DarthNoshitam
Жыл бұрын
I hope someday you interview Dr Mike Isratel about how to improve pullups and using weight to build strength for calisthenics
@cybervoid8442
Жыл бұрын
He has already done an interview with Dr Mike
@damonm4156
Жыл бұрын
Thanks Daniel
@lordofsynth
Жыл бұрын
1 day Rings pullups 5*5 @20kg 2.30 rest 1 day neutral pullups 4*8 @10kg 2 rest 1 day regular pullups 4*10 bodyweight 1.30 rest These are included in my weekly workouts
@yaqinkismunir
Жыл бұрын
So 5*5 meaning is 5 reps for 5 set or m i wrong?
@lordofsynth
Жыл бұрын
@@yaqinkismunir yes 5 reps for 5 sets with 2:30 minutes of rest between each set
@RockyTucsonPaik
Жыл бұрын
New subscriber here! Thanks for the posting
@onurozen1683
Жыл бұрын
I'm gonna try two days strength and one day blasting fuck ton of reps, per week. We should stop dogmatizing high reps. Let's see how it goes...
@hagiuarmando2342
Жыл бұрын
I go as heavy as I can for 4 reps, but it would be a good idea to train for strength and hypertrophy
@vincentlee7359
Жыл бұрын
What if you can only do like 1-3 reps 😂 😅 ...
@jacob1369
Жыл бұрын
Just do a lot of sets and you will build good strength, just make sure you're resting enough and performing reps with good form
@la02it
Жыл бұрын
Bro do assisted pull ups or else bodyweight rows and apply this
@MH-jc3uj
Жыл бұрын
Then regress to a pull-up movement where you can do more reps.
@cybervoid8442
Жыл бұрын
Assisted pullup machine is your friend. Or bands or bodyweight rows using rings
@lmack6596
Жыл бұрын
Or use resistance bands, or do negatives
@knyghtkrawlr
Жыл бұрын
I love ring pull ups and dips. I might be becoming a calisthenics guy lol
@joshmoronstein
Жыл бұрын
That's what I'm doing for all my main movements. Bench 5x5 and 3x10 + back off set, squat 4x6 and 3x8 and pull ups 3x6 and 3x8 + 3x amrap without weight on both days.
@KusanagiYogiri
Жыл бұрын
Thanks for your advice :)
@sabasotkilava3493
Жыл бұрын
It will benefit with all compound exercises right?
@thunderred5263
Жыл бұрын
Yeah I will try it on my pushups to check
@mrnaizguy
Жыл бұрын
2 sessions a week, one light one heavy works for pretty much any movement
@thunderred5263
Жыл бұрын
Before I just did 2 sets of max pusups daily that also worked
@cybervoid8442
Жыл бұрын
Yep. Dr Mike Israetel of Renaissance Periodization also talks about this.
@VincentSidoryk
Жыл бұрын
So.. what is 7 reps?
@prvtthd401
Жыл бұрын
Why did I never thought of this...
@Koroar
Жыл бұрын
I'm doing too much and it's probably hurting my progress but rest days = bad mental health
@swizzbeatz2075
Жыл бұрын
If I vegetate on a rest day I feel like crap too. Are you doing anything on your days off? I like doing yoga and jogging on my off days. I find that it's enough of a workout to make me not want to get in the gym
@Koroar
Жыл бұрын
@@swizzbeatz2075 Usually I just go for a run, it helps a bit but yeah still not great
@m.w.r.1408
Жыл бұрын
try joining a sport or something casual like that nearby to do on your rest days. are there any hiking trails? Or maybe even a beach. Rest days should be active rest. I used to mull around and feel lethargic on my rest days but there's a public beach nearby me. I already have the block of time i usually work out in free on rest days so I go and swim for 40 minutes or so
@leymarv
Жыл бұрын
how much rest between sets for strength ? same question for hypertrophy ?
@embersandash
Жыл бұрын
So should we change the hybrid programming to reflect your updated opinion?
@Howsnoah5
Жыл бұрын
didnt you say before you should focus on one because you will get mixed results?
@MomoHat123
Жыл бұрын
It all depends on your goals, it’s always good to specialize in your periodization but that doesn’t mean that concurrent/conjugate or mixed training isn’t going to work, mixed training might actually work better because you feel more engaged in your training sometimes, it’s all personal preference really but I agree with the mixed training more than specialization for majority of people/athletes
@inf_5612
10 ай бұрын
Is strength days suppose to include added weights?
@weinzart9684
Жыл бұрын
i don't have money for eat enough what do you recommend me to me? should i workout after even though'?
@vuquang7154
Жыл бұрын
@@MomoHat123You had a very nice approach 💯💪
@mihir1927
Жыл бұрын
I started at the intermediate level . Can I use this method .
@deltaflux2381
7 ай бұрын
Is there any chance that this doing only 6 sets per week of pull ups isn't enough volume as you become more advanced? I have been training pull ups two times a week for a long time and I notice my progress has become slower and slower. I am wondering if I can make more progress if I train pull ups three times a week.
@mistymansy
Жыл бұрын
i do max 4 pull ups
@iham1313
Жыл бұрын
wait a second! you can combine strength and hypertrophy? can you even mix and match chest and back and viceversa? like one day back strength and chest hypertrophy and the other day back hypertrophy and chest strength?
@nemesyssss
Ай бұрын
Yes
@danimass6067
Жыл бұрын
How many sets and reps of rows and/or other back exercises on those two days?
@melderly8060
Жыл бұрын
6 sets per week? Should that really be enough to improve?
@sathyakummarapurugu4645
Жыл бұрын
All my hypertrophy sets are strength sets (i can only do 7 pull ups) 😮💨
@Sensei_Gaz
Жыл бұрын
So concurrent periodisation?
@Math25362
Жыл бұрын
So I shouldn't do it everyday for maximum strength gains?
@mohammedsalah7677
Жыл бұрын
Just 3 sets per session ?
@seenitalready
Жыл бұрын
Only twice?
@johnkrazzki6492
Жыл бұрын
I have recently been doing one "explosive" session with low reps fast and high, aiming to get higher, as was also recommended. On the other day I would go heavy with weighted pull ups. Should I add "normal" sets in the 8-12 range, as well? And should I do them on the "explosive" days then?
@johnkrazzki6492
Жыл бұрын
Or should I add one or two weighted pull ups after the explosive sets? I assume this might be better since I'd have more strength left in the tank on those days...Thx
@andersenskit1783
Жыл бұрын
5 reps is most effective for hypertrophy so why would you do more
@No--bodylikesme
9 ай бұрын
Here i am doing 100 pull ups daily
@thegratest
Ай бұрын
This is only for weighted pullups for bodyweight pullups you much mor than 3 sets 8-15 reps
@brizo5106
Жыл бұрын
Twice per week with total of 6 sets.. isn’t that too minimal for muscle growth?
@akhilvv3806
10 ай бұрын
I am very crazy about...my pull up session... Basically I know that don't do pull up(or other muscle group) on every day.There is a rule in it.Actually my brain willing to do this workout on that situation.....Sir please give a solution for me..... reply .
@camronrubin8599
Жыл бұрын
1 set to positive and negative failure per week and I broke through my plateau.
@geert574
Жыл бұрын
I cant do one, my weight is in legs, pullups are not indicative of fitness at all, its a talent like math you can do it or u cant
@ntkmw8058
Жыл бұрын
I wanna ask this really important question here, whether or not you believe God exists. If you died, do you think you’d go to heaven or hell? If you think hell, just stick around. God’s gospel (his good news to the world) doesn’t end at condemnation but brings mercy in accordance with God’s requirement for absolute justice. But if you think heaven, why? Is it because you live a good life? Cause let me show you an analogy of what it’s like if God were to let you into heaven by your good works: you are a doctor and you’ve saved hundreds of lives but you go to a bar one night and you screw around and get violent and end up killing a man. Days go by and you’re in front of the judge, about to make testimony. You tell the judge that he should acquit you because you’re a doctor and you’ve saved a hundred lives. The judge looks at you insane and deems it not valid. Now I know you’re probably not a murderer, but in God’s eyes, unjust hatred is murder and we’ve all hated and said we’ve hated someone. And we’ve all sinned, it’s no secret, our God given conscience condemns us. This analogy demonstrates that God can’t let you into heaven by your good works. You need perfection to get into heaven, and no man has that. The Bible, and aswell as our conscience, tells us that “none is righteous” and that we’ve all broken God’s law thats been written in our hearts. But God in his great love, didn’t make us for hell, he made us to live with him and for us to worship him and enjoy his presence. And he is a just God, so he demands penalty for sin, which is death (i.e., hell/eternal punishment) to cover the eternal offense of sin. So he, wanting us to be made right with him, and demanding justice and payment of sins, agreed to send his eternal Son down to earth. He was made into a man and he lived the sinless perfect life, which God requires. And he died for ALL of our sins. And he rose again on the 3rd day. If you’ll simply believe (aka trust) on him for your salvation, you receive what he possesses and merits and has merited (eternal life, sinlessness, perfection in God’s eyes) and you have received it justly because in Christ is the payment of all sins. And get this, the life which is in God’s Son is EVERLASTING meaning it never ends. And it is our spirit which inherits it, not our flesh. So the works of our flesh will never get us unsaved. The works of our life will determine not our salvation, but our rewards at the judgment seat of Christ. If someone is saved (simply by believing on the Lord Jesus Christ) and his works are nasty, he is still saved. 1 Corinthians 3:15 “But if any man’s work shall be burned, he shall suffer loss: but he himself shall be saved, yet so as by fire” Salvation is by faith alone because first of all the bible says so (ephesians 2:8-9) and because you possess the substance of what your faith is in. For example if you put your faith into a stock by investment, you possess whatever that stock contains. So if you will, say this prayer: “Lord Jesus Christ, I am a sinner. And I believe and trust on you alone to save my soul. I believe you died for ALL my sins. And I believe you rose again on the 3rd day. Amen” Now because you believed in the true gospel, you HAVE everlasting life. 1 john 5:13 “these things have I written unto you that BELIEVE on the name of the Son of God, that YE MAY KNOW that YE HAVE ETERNAL LIFE” If you said that, congratulations you now have ETERNAL life and God’s great promises: Because you believed, you: -will never hunger and never thirst, you have all you need (john 6:35 kjv) -currently have everlasting life (john 6:47 kjv) -will be risen up at the last day(john 6:39 kjv) -will never be lost from Jesus(john 6:39 kjv) -are born again of God with a sinless spirit(1 john 5:1-18 kjv) -have done the will of God (john 6:29-40 kjv) And many more! God bless you Welcome to the family of God brother or sister 🙏✝️
@geigermate
Жыл бұрын
so this means I should workout for example on Monday and rest till Thursday (where I workout again)? 3 x 24 hours rest between workouts
@cliffcox7643
11 ай бұрын
I cannot tell you how important the rest is. Ifbyou keep going hard, you will stop progressing.
@slimshady6242
Жыл бұрын
What is hypertrophy day?
@miesesluder6913
Жыл бұрын
more reps
@weinzart9684
Жыл бұрын
more focused in muscle growth
@Nofrontleverforme
Жыл бұрын
Hypertrophy just means muscle growth. You usually do a bit more volume with less rest
@Niko_ANE
Жыл бұрын
What if you don’t have equipment for my pull up days I just do a max set of 15-20 then 6 sets of 6 anyway to get stronger just by using body weight kinda stuck and bored
@fallenangel5362
Жыл бұрын
Me who does daily 10 to 15 pullups and 50 to 60 pushups daily as a warm up for weight training
@ponderbot34
Жыл бұрын
Great content, my only critique.... Get rid of that corny exhale at the end of the short 😂😂
@ebesonsouza8960
Жыл бұрын
estou com 3 meses de academia, nunca tinha tentado essas puxadas, essa semana eu tentei e fiz 2 completas e mais umas 3 pela metade, com 2 dias depois tentei de novo e já conseguir 4 completo, tenho 33 anos 1,83 de altura e peso 73,60kg.
@billymcfadden9226
Ай бұрын
How close to failure on those sets??????
@Domieboy
Жыл бұрын
I can't do pull ups, I have a torn labrum in my left shoulder.
@luccacasarini6071
Жыл бұрын
Why not do pull ups more times a week ? I do it every day, is there some problem with that ?
@ChesKolbe
Жыл бұрын
I do rings pullups twice a week but I've been doing 8 sets (3 warm up sets of regular pull ups + 5 sets of weighted chin ups). Do you guys think that's too much? By the way, that's the only exercise I do on pull days.
@louispeeters1151
Жыл бұрын
Couldn't that be too little weekly volume for strength and size gains? Anyone got some reflections or tips on that?
@bjornjurgensen9428
Жыл бұрын
Idk, its hard to compare with smth. But i did like 4 days with 10+ sets each.. have had a results in strength and reps, but maybe it's too much, and i could have more results..🤨
@hoid1064
Жыл бұрын
Not for one movement. You don't need much volume for Improvement. Try his recommendation of 3 sets per session 2x per week and keep the intensity high. You can also do something like 5 sets 4x per week but only very short term and than you cant go with high intensityand should leave reps in reserve otherwise you will have problems with recovery and Improvement long term
@louispeeters1151
Жыл бұрын
@@hoid1064 ok, thanks for your thoughts man! I'll be sure to try it out
@ringkuchakma8386
Жыл бұрын
Seing this guy say to do 8to 15pullup per set bru it is my max pullup
@vikingninja5033
Жыл бұрын
But what if you cannot do 8/15 reps?😅
@cbb3062
Жыл бұрын
How many pull ups can do in hour? I can do 200 in a hour.
@RARA64HUNNID
11 ай бұрын
did this man just use “pull-up’s” and “fun” in the same sentence?
@johnjay7445
Жыл бұрын
can do this on rest days from the 3x per week pushups? ty
@GoldenEraZen
11 ай бұрын
💪❤🙏
@juliuscampbell8606
Жыл бұрын
One of the best calisthenics channels on KZitem. I have learned so much from your channel. 🙌👊
@nika5022
Жыл бұрын
I don't know why but if I don't do it twice a day i feel like im not gaining anything, and yes i have progress
@bjornjurgensen9428
Жыл бұрын
Like the same, but at least 4 days per week
@nika5022
Жыл бұрын
@@bjornjurgensen9428 ye it just feels like it's not enough
@changedlife1904
8 ай бұрын
That's for maintance only
@Daniel-xl1cx
Жыл бұрын
I usually go for the strength approach. Not by choice
@Mr.Faultfinder
Жыл бұрын
Bro ı want to ıncrease my weighted pullup strenght. I don’t want to get hypertrophy. Train 2x times vs 3x times ? Which one is better for pull up strenght.
@kashiro2492
Жыл бұрын
I just unlocked pull ups but can only do like 3 before i need to rest😅
@masterpaine4395
Жыл бұрын
go forward. ! every month you can do 2-3 more until you can do 20
@kashiro2492
Жыл бұрын
@masterpaine4395 I'm going to the gym today goal is 5
@vicalisthenics154
9 ай бұрын
That’s not enough volume if you want to build muscle 8-15 reps 4x week and to get stronger 💪 3-5 reps 4x week l-week hypertrophy and strength training the next week
@jakemccoy
9 ай бұрын
This obviously is not his whole workout.
@yunpengzhu2217
Жыл бұрын
Rest time btw sets? Both days?
@guitarmute
11 ай бұрын
Once a month gets me results
@Nofrontleverforme
Жыл бұрын
I do one day where I do around 3-5 reps for 5 sets (I up the weight when I can do 5 5 5 5 4) and for the other day I do 4 sets of around 7-10 and I up the weight when I can get 10 for the first set.
@stiflingmystrife
Жыл бұрын
is that how he built his gains tho?
@KaidenBail-kx5bu
3 ай бұрын
Does it work on dips too ?
@chonkeboi
3 ай бұрын
How does the progression work on this and how hard should you train? Like if I can do 6 reps should I do 6 reps even if it’s rpe 10?
@nemesyssss
Ай бұрын
No, for strength days, it's better to keep 1-2 reps in reserve, especially when first starting. You can do 0 reps in reserve once you're a bit more advanced (as in, you can do 6 reps max and you do 6 reps, you're not going to failure but you know the next rep would fail). So let's say you can do 6 reps max. You start with 4 reps, and maybe in a week or two you do 5 reps if it feels realistic, then keep it like that for a bit and depending on your progression you try 6 reps.
@GabWorkouts
10 ай бұрын
I do pull ups everyday
@DanRalley
Жыл бұрын
For calisthenics training, what initial weight equipment would you recommend for training strength?
@wallesdrop3026
Жыл бұрын
why are powerlifter working with training periodisation then? is there a reason for that?
@esihlesaunders6023
Жыл бұрын
That works better for peaking towards a specific event, like a powerlifting meet. Concurrent training like this better more practical for the casual gym goer/calisthenics enthusiast
@mrnaizguy
Жыл бұрын
this literally is periodization. It's called daily undulating periodization and according to the current scientific evidence it is likely the superior form of periodization.
@wallesdrop3026
Жыл бұрын
@@esihlesaunders6023 thanks for the reply
@emadkafaji2918
11 ай бұрын
I make Monday: PR attempt day weighted pull ups. Wednesday: Volume day 3x 8-12 reps. Friday: Strength day: 5x5 reps.
@TT-rl4su
Жыл бұрын
Which one is with weights attached? Strength day or Hypertrophy day?
@christoph8630
Жыл бұрын
What do you think about longer periodisation times? I mean this is basically periodisation.
@valen5188
Жыл бұрын
how often should I switch between doing ring pullups and bar variations?
@sumitdhage6007
Жыл бұрын
I do 3 sets each of wide pull ups, chin-ups and mixed grip pulls with total count of 100 everyday in evening. I do yoga in morning which is similar to pushups with some breathing techniques. What do you suggest if I need to reduce my pull-ups to 2 days.
@lordbaguette7570
Жыл бұрын
Hey a quick question: Why am I able to do chin ups and not able to do pull ups even though I do well with lat pulldowns?
@Jyoti-w2u2m
Жыл бұрын
Less is more💀
@carolynmcmillan3108
Жыл бұрын
Great view
@diys4825
Жыл бұрын
Does Training back 3 times per week excessive if I manage volume and recovery?(Currently doing 5 days UPPER/LOWER Hybrid split)
@gur262
Жыл бұрын
No. Like. Monday. Thursday. Saturday. That's fine. Either you are recovered enough or not. Going not all the way out all the time doesn't need to be bad either but perhaps make sure you are going really hard every here and then with no regards to whether or not you'll be able to lift again that week.
@vegardbell
Жыл бұрын
Ok, so this sounds much more logical than the "I did a 100 pullups a day for 60 days, and THIS happend!!"
@arnovereecken2261
Жыл бұрын
new research show 5-8/5-10 reps to failure on a set is best for hypertrophy, which means in this case for strength sets stay between 3-5 reps per set, and for hypertrophy pick a weight(can be body weight) you can’t do more than max 8 reps
@mrsamlarge
11 ай бұрын
Great advice. Is this rep routine covered in the Body By Rings programme?
@tanned_cosines_
Жыл бұрын
i do pulups every day. first set 6 second 3 and same for nxt 4-5 reps. cuz chin ups are also there and this is all after running 2 rounds & 50 pushups (10x5)
@jeelani5530
Жыл бұрын
❤for🇮🇳😊
@themoon6249
Жыл бұрын
Don't we get strength gains when the rep range is limited? I can perform 10 clean reps for the first set and it gradually gets lower until set 4.
@kvzfitness
Жыл бұрын
Could this principle be applied to exercises that are isolation rather than compound? Lateral raises or bicep curls for example.. I mean… muscle is muscle right..
@Longarmshortarm
10 ай бұрын
Would there be any negatives to training pull-ups every 2-3 days - more often than 2x week?
@jakemccoy
9 ай бұрын
If you go everyday, you are working more on muscle endurance. Dan specifically mentions strength and hypertrophy here.
@pain.497
Жыл бұрын
The best I can do with good form is 18x6 (body weight) with weights maybe only 12x4. This is me weighing 208lbs normally and with weights is around 250lbs. I normally do pullups at least 2x, chinups 1 or 2x, and dips at least 1x a week usually weighted (5x a week). My lats/chest has been growing like crazy these last months.
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