As runners, it's easy for us to neglect some of our most fundamental tools! Add these foot and ankle strengthening exercises for runners into your weekly routine for some big benefits!
Exercises:
01:24 - Ankle Circles
02:46 - Ankle Pump
03:28 - Toe Walk
04:46 - Heel Walk
05:31 - Single Leg Hop
Download your FREE Quick Start Strength Program below:
get.therunexperience.com/stre...
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
therunexperience.com/training-...
Then, download our FREE mobile app with all our training content!
therunexperience.com/app
Facebook: / therunexperience
Instagram: / therunexperience
~-~~-~~~-~~-~
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
~-~~-~~~-~~-~
Негізгі бет Спорт Foot and Ankle Strengthening Exercises For Runners
Пікірлер: 159