A comprehensive rolling sequence to release foot muscles to improve foot pliability, mobility and shock absorption. Used as part of programs for Plantar Fasciitis, Achilles Tendonitis/Tendonosis and Arch Strengthening Programs. This can take pressure off the ankle, knee and hip etc by improving absorption of impact from walking, running, jumping etc.
This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.
Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
info@head2toehealth.com.au
Негізгі бет Foot & Arch Rolling - Relieve Sore Arches, Reduce Pressure On Achilies & Plantar Fascia
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