Hop into our FREE 5-day foot health program: www.spreadwhea... where you will get one email per day with videos teaching exercises for healthier and less painful feet. We cover footwear, including some of the largest discounts we've ever seen on our favorite barefoot shoe brands.
If you have been struggling with foot pain, bunions, plantar fasciitis, aching joints, or other types of foot or ankle pain and discomfort, then this is for you! The exercises are great for flat feet (pes planus), fallen arches, and even high arches. There are easy, fast exercises and massages you can do to relieve foot pain and tightness. The feet are made up of layers of muscles, and those muscles can and should be strengthened, as well as massaged and lengthened.
Appropriate footwear can also help. We suggest a slow, gradual transition away from traditional footwear, beginning with wide-toe-shoe options. We have these listed in our foot series linked in the first line.
For the balls we use in the video: amzn.to/3u3QV0V
Негізгі бет Foot Pain relief in 2 minutes
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