This is excellent. I intend to incorporate much of it into my agility drills.
@paulojunior75
Ай бұрын
@@crosscourtrabbitcompletetennis thanks for your feedback 🙏
@alexgavra7422
2 ай бұрын
Thanks for this, what's the workout routine? How many sets and reps/duration? how many times a week?
@paulojunior75
2 ай бұрын
Hi thanks for your interesting. This workout we did 2 times a week. The first three exercises 20 steps for 2 sets, the others 15” on 45”off for sets for each one.
@jag-v7n
29 күн бұрын
So when do you use these various footworks?
@paulojunior75
29 күн бұрын
@@jag-v7n Hi, we use these kind of drills two times into the week routine
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