Forget about BLOOD SUGAR and OBESITY! This avocado recipe is a real treasure!
1 recipe:
2 avocados.
Cut as in the video.
1/2 lemon.
1 cucumber.
1 onion.
1 sweet pepper.
15 cherry tomatoes.
100 grams of olives.
100 grams of feta cheese.
Parsley.
Salt for taste.
Black pepper to taste.
50 ml olive oil.
Mix well.
Enjoy your meal.
Recipe 2:
100 grams of walnuts.
Salt.
Fry for 2 minutes.
Arugula.
1 avocado.
100 grams of feta cheese.
1/2 lemon.
Salt for taste.
Black pepper to taste.
50 ml olive oil.
Mix well.
Thank you for watching the video until the end.
Enjoy your meal.
recipe 3:
2 eggs.
Pour water and cook for 8 minutes.
Iceberg lettuce.
Cut out as in the video.
1 cucumber.
Let's cut it.
1 sweet pepper.
Cherry tomatoes.
Egg whites, chopped.
Parsley.
Green onions.
1 Avocado.
1/2 lemon.
1/2 teaspoon of salt.
1/4 teaspoon black pepper.
3 tablespoons of olive oil.
Mix well.
Enjoy your meal.
recipe 4:
300 grams of cabbage.
Cut as in the video.
1 cucumber.
Slice.
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Radishes 10 pieces.
Green onions.
Dill.
140 grams of canned corn.
Refueling:
1 Avocado.
1/2 lemon.
1 teaspoon of mustard.
1 clove of garlic.
1/2 teaspoon of salt.
80 ml olive oil.
Beat with a blender.
Mix well.
Enjoy your meal.
recipe5:
3 eggs.
Today we will prepare an incredibly delicious jelly cake with a delicious filling.
Water.
Cook for 8 minutes.
For test:
3 eggs.
1/2 teaspoon of salt.
500 ml of kefir.
3 tablespoons of vegetable oil.
Mix well.
260 grams of rice flour.
1/2 teaspoon of baking powder.
To fill:
3 hard-boiled eggs.
150 grams of green onion.
2/4 teaspoon of black pepper.
Parsley.
Pumpkin seeds.
Bake for 50 minutes at 180°C or 360F.
recipe 6
3 tomatoes.
1 fresh cucumber.
1 sweet pepper.
1 onion.
Olives.
Parsley.
Salt and pepper to taste.
2 tablespoons of olive oil.
Mix well.
100 grams of feta cheese.
recipe7:
1 broccoli.
1 teaspoon of salt.
Cook for 2 minutes.
2 cloves of garlic.
Olive oil.
30 grams of butter.
1 onion.
Cut as in the video.
2 sweet peppers.
Cook for 5-7 minutes.
6 eggs.
Salt for taste.
Black pepper to taste.
Oven for 10-15 minutes 180°C or 360F.
Cherry tomatoes.
30 grams of hard cheese.
Bake for 5 minutes 180°C. or 360f.
Enjoy your meal.
recipe8
500 grams - broccoli.
1 teaspoon of salt.
Cook for 2 minutes.
2 carrots.
Cut as in the video.
1/2 lemon.
1 mandarin.
1 teaspoon of sweetener.
Cook covered for 10 minutes.
250 grams of cherry tomatoes.
3 tablespoons of olive oil.
1 teaspoon of dry garlic.
Salt for taste.
1 tablespoon of sesame seeds.
Mix.
Thank you for watching the video until the end.
Enjoy your meal.
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