Forget BLOOD SUGAR! Just 1 plate of vegetable salad and you will be grateful! This is a real treasure
500g
1 pound sweet potatoes - peel and slice as thinly as possible.
We do not throw away the crusts, but put them in the oven at 190 ° C
20 minutes at 370°F.
Grease a baking dish with oil.
250ml
8 fluid ounces of dairy cream.
1 tsp nutmeg.
1 tsp oregano.
black pepper.
Cheese 2 tbsp.
A bunch of green garlic.
Salt to taste.
1 tablespoon oatmeal.
Pour the creamy sauce over the sweet potatoes.
Bake in a preheated oven at 190°C
20 minutes at 370°F.
Add salt.
Let's prepare a fresh sweet potato salad.
200 grams/0.5 pounds sweet potato.
200 grams/0.5 pounds apple.
Lemon peel 1 tsp.
Juice of 1 lemon.
3 tbsp olive oil.
Half an avocado.
Add salt.
Water 100 ml.
Top with sweet potato chips.
Enjoy your lunch or dinner!😊💕
❗ IMPORTANT! The channel is not medical and I only try the recipes posted here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Observe your body's reaction. All the best to you and stay healthy!
Subscribe to the Drink and Lose Weight channel:
My friends, if you like this video, you can help grow the channel:
1) Rate the video! 👍 - I will be very happy and it will support the development of the channel.
2) WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
3) 📢 You can also share this video on social networks with your friends to let them know what dish you want to cook next.
4) Subscribe to the channel, press the bell so as not to miss a new video with quick and tasty recipes.
Thanks for your time!
Негізгі бет Тәжірибелік нұсқаулар және стиль Forget BLOOD SUGAR! Just 1 plate of vegetable salad and you will be grateful! This is a real sham
Пікірлер: 1