In this episode of the Forging Iron Podcast, we get to chat with Ellen Davis, CSSD (Certified Specialist in Sport Dietician). Ellen is a wealth of knowledge when it comes to fueling the body and we had a phenomenal conversation!
Some topics we covered:
Ellen’s high school and college running
Why she became a dietician
The challenges of focusing on weight: both her and my experience with body fat testing!
How to redefine fueling when it comes to training (and life!)
What parents can do to develop a positive relationship with food with their kids
And more!
This is definitely a difficult subject to navigate, but Ellen’s goal is always to equip us with the tools to make our own informed decisions! We hope you enjoy it!
If you have any questions, we're always happy to talk more about it!
Have a recommendation for a podcast guest or suggestion for us? Want me to bring Ellen back on to talk about more of the science side of fueling? Fill out this quick survey: form.typeform....
Find more about Ellen:
Website: davissportsnut...
Twitter: / ellendavis_cssd
Connect with Coach Griffin:
Twitter: / coach_grifjaws
KZitem: / griffinjaworski
Instagram: / coach_grifjaws
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Happy training,
Coach Griffin
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