Four sets of:
3 minutes Row for Max Calories
Immediately followed by...
2 minutes to complete as many reps as possible (AMRAP)
8 Front Squats 45/30 kg
8 Pull-Ups
Calories - 255
Repetitions - 149
Негізгі бет FortFight // 24.1 - ORNITHOPTER A & B
Four sets of:
3 minutes Row for Max Calories
Immediately followed by...
2 minutes to complete as many reps as possible (AMRAP)
8 Front Squats 45/30 kg
8 Pull-Ups
Calories - 255
Repetitions - 149
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