Want to learn a forward roll on the gymnastic rings? A ring muscle-up would be optimal, but some basic ring strength would be enough already. In this tutorial I will guide you through the step-by-step process on learning your first ring forward roll. The ring forward roll is a common element within strength training and often used in creating ring routines alongside the skin the cat, the ring-muscle-up or the shoulder stand.
- Daniel
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⏱ Video Chapters ⏱
00:00 Intro
00:12 What Is The Ring Forward Roll?
00:47 Prerequisites
01:18 How To Train The Ring Forward Roll?
02:03 Important Notes
03:05 Outro
03:18 Endcard
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