My shoulders got dislocated just from watching this video But it's fine, that just makes me flexier
@youngmcgeesus4272
Жыл бұрын
I was just about to make this exact comment and scrolled to see it was the first one 💀
@abdelkader294
Жыл бұрын
Well if you really dislocated your shoulder , means your shoulders weren t working normaly , could be spine problem , or hips or even foot... If you notice he said don t go to pain ...
@lexisluh22
Жыл бұрын
Best comment 😂😂😂
@robertrivera9982
10 ай бұрын
Looks like you slipped through the cracks of natural selection lmfao (joking). I feel like you're trolling but if you're not. Before attempting this, you should've watched Thomas Morrison content. He has a bunch of great stretches for every part of the body, to get the muscle, joints, and ligaments moving again and back to strength. Dude seriously changed my life. After two weeks or so then attempt these stretching workouts.
@user-ui9mx2pm6l
6 ай бұрын
Ong it looks painful af 😂
@neiladrian
Жыл бұрын
"hold it for 30 seconds, then you rest" Me, disoriented after an 8 hour rest: Okay what's next?
@alexandrudarye1111
Жыл бұрын
Rest more
@rebeccacoralietolbize2962
Жыл бұрын
😂😂😂😂
@Pigeon_Oj
3 ай бұрын
That pull-up bar rotation he did called “Skin the cat”. Incase anyone wondering, it’s kinda hard finding online without prior knowledge.
@CatWith-AHat
Жыл бұрын
I've watched probably a dozen of these by now and all of them I've just laying in bed.
@hyeronymus
Жыл бұрын
same.
@itsoracle
Жыл бұрын
get up and do them bitch
@rangidd
Жыл бұрын
Same 😢😢😢😢
@AndrewP88
Жыл бұрын
You're stretching in bed though right... RIGHT???
@rangidd
Жыл бұрын
@@AndrewP88 nope
@helpneeded1097
Жыл бұрын
The whispered „good price“ fecking sent me
@adaliawright6891
Жыл бұрын
I mean, he's not wrong 😂
@Thesism
Жыл бұрын
I really enjoy your approach to resting in between sets, just getting that nap sandwich in for some energy
@thewallthatwontfall2335
7 ай бұрын
Following my cervical spine epidural and physical therapy, once I start hitting the gym again, I'll be giving these stretches a whirl. :)
@TheAleksanderNess
Жыл бұрын
Hey David, I've been stuck on a journey to reclaim my mobility for years, constantly battling with injuries, especially as an enthusiastic volleyball player. Despite improvement, I still feel as though I'm wading through quicksand. Your approach to movement resonates with me; it gives me hope and renews my determination. Your content has instilled in me a belief that there's light at the end of this seemingly endless tunnel. I'm keen to apply your teachings to my situation. I'd be eternally grateful for a brief chat with you. I understand and respect the value of your time, and I would gladly compensate you for your valuable guidance. Your insights could genuinely shift the tides in my ongoing battle! You'r on the same level as toesoverkneeguy! Looking forward to a possibility of a fruitful conversation.
@anxiety8054
Жыл бұрын
You should do full videos where we can do the stretches with you. And by we i mean me because i need someone to do it with me or ill get distracted (adhd)
@isThisTakenToo---
Жыл бұрын
Yes great idea
@mrbanana6464
11 ай бұрын
@@isThisTakenToo---He does do videos like that. He does long form videos too not just yt shorts.
@ashleyknaack8900
11 ай бұрын
The lil “rest” ☺️ this man is so cute
@juanpaguerrero613
Жыл бұрын
THIS GUY is the only one who could put in an actual video what I’ve been needing for years. Thanks dawg
@SheenaSpeaks
Жыл бұрын
SHIT! The dips feel REEEAAAALLLLLY good for my back! Guess cause I'm fully extending my spine and properly orienting my pelvis, like it NEVER IS.
@katherineprice9293
Жыл бұрын
“Good price” 🤣 love that
@amberbrown7860
Жыл бұрын
I absolutely love your tips. And your delivery is just perfect. Appreciate you. Thank you
@maxcaspers6312
Жыл бұрын
Bedankt
@karinwallace9082
Жыл бұрын
Dude! That was so impressive 👏
@lisemariabaldwin
Жыл бұрын
Your approach is awesome, you are quite the teacher!!
@aldeeno7751
Жыл бұрын
Love your work man
@oofchicken2894
7 ай бұрын
I’m so inspired by you.
@evankerns9503
Жыл бұрын
I love these videos!
@sboutisma7726
Жыл бұрын
Also like to call that "The Flappy Bird" Love this Guy
@southernbelle27203
Жыл бұрын
My shoulders seriously need this. My range of motion is very sad.
@PunkScarlett
Жыл бұрын
Thank you for your guides!!
@sarahshurts9114
3 ай бұрын
Just be aware that static stretches, as opposed to dynamic stretches, actually reduce muscle performance and increase the likelihood of injury.
@didiwin78
16 күн бұрын
bro is like one of those old toys where you press the button and the little person flips around a string.
@therealdirtydan4240
Жыл бұрын
Great content bro you literally inspire me someday I wanna have the same mobility and flexibility you have achieved keep up the great work
@karimab8240
Жыл бұрын
Thanks for the free guides you share on your website
@iprobablyhaveapoint
Жыл бұрын
Great tips man, u got a sub
@aurin_komak
Жыл бұрын
internet has ruined the word sub for me
@mohamdg32
Жыл бұрын
I like this guy alot
@thersten
Жыл бұрын
Sus.
@vitellogrande6856
Жыл бұрын
Sorry, I do not find the bio, but I am interest by the ebook! Great job
@kpkaszu
4 ай бұрын
thank you for making these videos
@sarahasuquo-nkwocha786
Жыл бұрын
Did the box shoulder stretch for the first time and it felt like heaven! Just make sure to get up slowly
@jackreaper5405
Жыл бұрын
thanks for the video!
@skyos8990
Жыл бұрын
I was having a 'loose' shoulder before, but after following this exercise, it keeps getting better. Thank youu sir!
@caitlinmoves
Жыл бұрын
Great content 👌
@LetsNerdOut
11 ай бұрын
I have all his books and as much as I hate dips I wont lie the first say I did it I had no shoulder pain at work from all the stretching
@samanvayasrivastava559
Жыл бұрын
You are so strong.. it’s just wonderful to see your abilities
@ifrimnarcisspiridon9156
Жыл бұрын
Thank you David! 👍🏼💪🏼
@bennydaniel93
Жыл бұрын
Man thanks for the info. Recently get yours ebooks. Amazing job! ❤
@alwayschad-vt5ot
Жыл бұрын
That *good price* just stucks in my head
@tfking10
Жыл бұрын
Dude is something else. Excellent
@CKoji
Жыл бұрын
I’m beginning to learn that the secret to a good life is just never not moving lol
@piki4862
10 ай бұрын
Stretch and strength. I love your channel
@bic4830
Жыл бұрын
Love ur videos, thanks for helping me
@brandongeorges5632
Жыл бұрын
Make a video on elbows pleaseee
@sascharouillon9785
Жыл бұрын
Very inspiring❤
@Dsgndgm
Жыл бұрын
I wish and pray u get millions of subs asap. This stuff is gold
@shaneh1003
7 ай бұрын
This dude is secretly a midnight super hero.. cape, mask, and all
@Emnms68
Жыл бұрын
Me, hypermobile in my shoulders: uh, heheh, yeah… I definitely need to work up to that…😅
@scottlydon4631
Жыл бұрын
Can you make a flexy video that helps people figure out which should be their ideal next stretch to stay flexy? For example someone’s next stretch they should do is down dog, but someone else might need shoulder mobility the most. How should one decide what is next?
@kaylacarpenter272
6 ай бұрын
Collab with Sondre Berg. We will wait.
@berenicem8750
Жыл бұрын
Thanks David 😊
@moritz9589
Жыл бұрын
Thank you
@josephkerr5018
Жыл бұрын
I wish I had a friend like you or rather you lmao
@jonathanlochridge9462
7 ай бұрын
Huh, I didn't think of dips as being a stretch. Makes some sense. Although, it also involves a whole lot more load on the muscles. Which I guess it what you are meaning by "active". The word seems like a synonym to dynamic in casual speech. But, clearly has a particular technical meaning that gives a fine difference. I got the book though and have started going through it. Been trying to work it as part of a more general calisthenics focused strength program. Dynamic actions make sense for starting a workout of nearly any sort. So this video makes a decent chunk of sense to me in that regard.
@Hmminteresting
Жыл бұрын
This dude looks and has the demeanour of Joshua W the cooking guy.
@destroyerasdf
9 ай бұрын
I downloaded all the pdfs for each routine on my phone lol
@theunknownleaf409
Жыл бұрын
We swimmers call the first one the "Phelps" and use it to warm up betore a race
@saciperere698
Жыл бұрын
Yoooooooooo, this is GOLD!! Got one for tha hips???
@OleSmokey
11 ай бұрын
Damn dude that first move
@Staff7
Жыл бұрын
good job dude your starting top look stronger
@notsuspect5497
Жыл бұрын
I'm still impress by how much this guy gives out. Like sheesh at this point we have a full on school textbook worth of content.
@norilav
Жыл бұрын
The last stretch feels so good. My shoulders have been hurting a bit from bouldering and this helps.
@kleinwolkje203
Жыл бұрын
Book? Ooh, nice.
@NN-og4kj
Жыл бұрын
Do you have merch?
@ToaPohatuNuva
3 ай бұрын
For these stretching routines, should I just do this all once? Or should I go through the session 2-3 times in a row?
@bhavjain9560
Жыл бұрын
Best men on youtube 💯
@OO_sunflower_OO
Жыл бұрын
Oh wait I do these when I’m not doing anything bc my shoulders always feel tight lol
@johnny_hlepp
Жыл бұрын
Thanks for sharing 💚
@carloshrndez
Жыл бұрын
After that first move you pulled I hit that subscribe 💪🔥
@dirtfalconi4779
Жыл бұрын
give me optimal guitar stretch routine
@BoxxyTMorningwood555
Жыл бұрын
thank u for shoeing me how to dip correctly 🙃
@MamaTwoN2020
10 ай бұрын
Wish i could do this my my colorabone is slightly dislocated inner part...so..i have no clue how to actually work out without making it terribly worse..sad...this looks fun and nice.
@copycatlyn
Жыл бұрын
hey @movementbydavid, can you do a nexk stretch and strengthing video? I love you thanks
@ankitbhandari4764
3 ай бұрын
Can I do this after my (strength)shoulder workout ??
@Taylormadelynn
Жыл бұрын
@movementbydavid ... please cover upper back and neck... i cant turn my head all the way either side....
@Alesanction
Жыл бұрын
Got and tail bone stretches
@demianmendez8078
Жыл бұрын
I'm not sure how to do some of the stretches/exercises in the ebook ? Any link to videos demonstrating them? This is the only one I've found
@SimonMartindalePip
Жыл бұрын
This dude is the first person my entire life making me think, "yes, I WILL follow that link."
@ash_m_
Жыл бұрын
Would you recommendations be the same for people with shoulder instability? i.e. from Ehlers Danlos Syndrome?
@pala1742
Жыл бұрын
What kind of shoes do you wear? They look great but also like some that are on the more beneficial side for your health and stance?
@steve-oh4342
Жыл бұрын
Papa flexy 😍
@darshan4178
Жыл бұрын
Sir can you please 🥺🥺🙏 tell me what to do with my uneven shoulders
@harimadhavan1712
Жыл бұрын
I'm a fan, but didn't you say on a video about rotator cuff injuries with the dips you are doing?
@catebrooks6779
Жыл бұрын
Would you include some info on healing from, say, shoulder injury from a car crash? I'm still hurting after 4 years and some - but not nearly enough - pt. Ty!
@miguelalvarez8930
Жыл бұрын
Jesus Christ man, I never really cared about flexibility but after watching your videos sure as hell I do
@Justanotherhorselover
Жыл бұрын
The first part is Definitely in reverse. Edit: I love your vids tho and advice
@cloud8426
Жыл бұрын
please do the crow pose
@mmj1342
11 ай бұрын
I've found those rear dips are easy to injure my shoulder. Maybe not so risky once your more flexible?
@barry.anderberg
6 ай бұрын
Older people should be very careful with dips. Easy to aggravate rotator cuff
@jobimrich
Жыл бұрын
Can you do a video about body weigh exercise for the Rotary cuff
@Livetolive-
4 ай бұрын
Hey!! I am not able to find that book! Can anyone tell me where I can get it. It is not in the description
@sdcmmog
11 ай бұрын
Where is your free book? I can't find it
@chelsbeaupeep
Жыл бұрын
I tried it! It's hard to "not go to pain" because it hurts the whole way through 😅
@everardovillarreal4816
Жыл бұрын
David where can we go to see proper examples of the exercises listed in your ebooks? When I search them up I often get multiple variations of the exercise and when I search with your name it’s normally the first day workouts you show as in this short. Thanks!
@emkaye6918
Жыл бұрын
Omg 😮
@Mkfitness22
Жыл бұрын
Bro i train my shoulder in the gym so do i need to do these exercises for calisthenics ?
@tanyamarie6455
Жыл бұрын
where did all your knowledge come from!!?
@tfdc-silvermist1547
Жыл бұрын
Can u be my personal teacher lol I need to get stronger and more flexible
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