You matter. This brief meditation is meant to help you take care of yourself, because you matter.
Take a minute (or four) to notice what you see, feel, hear, smell, and taste with this short meditation using the 5-4-3-2-1 anxiety coping technique.
Breathe out with me to let go of any negative thoughts, emotions, stagnant energy, or anything weighing on you. Breathe in with me to inhale fresh, clean oxygen and bring clarity to your body and your mind.
Never forget:
You are safe,
You are grounded,
You are present,
You are love,
You are loved,
You are worthy,
You matter.
Негізгі бет Four Minute Self-Care Meditation (Using the 5-4-3-2-1 Anxiety Coping Technique) | Soul Fuel Yoga
No video
Пікірлер: 4