@@Mani_Matter They werent natural even in their era, but they werent using steroids like nowadays, arnold somewhere was speking about their steroid use, they were working with doctors on how to use it (i mean doctors look after them, how to use it)
@mainakbanerjee3931
3 жыл бұрын
I am starting this workout from tomorrow since the gyms are closed due to covid 19 now in my area. But I truly think this could help me achieve a better body working out at home.
@ripbobbyhillmgo1969
2 жыл бұрын
"if you are resting, dont try to sneak into the kitchen. I am watching you!" I love Franco lol
@andreamura1333
3 жыл бұрын
Those guys back then really enjoyed training beside their goals.
@GothamKnight84661
3 жыл бұрын
R.I.P Franco Columbu. The GOAT!! BTW the 18 people who dislike this video are miserable human beings!
@henkhomes5074
3 жыл бұрын
they where doing handstand pushups and thought it was the like button
@TheAbsurdist86
3 жыл бұрын
@@henkhomes5074 😂😂😂
@sunil112india
3 жыл бұрын
They are handicapped and pig
@devteazaver
3 жыл бұрын
Exactly 😎
@tomscerbo1588
2 жыл бұрын
Franco is missed by Italians & others around the world!💪🌏🙏🙏🇺🇸🇮🇹
@leomathlein3658
3 жыл бұрын
This vid has the 80s/70s bodybuilding vibe I'm looking for, RIP Franco.
@konkyolife
3 жыл бұрын
He could do these videos in THREE languages. A true scholar AND athlete.
@DeathWithinTenSteps
3 жыл бұрын
Most people outside the USA speak two or three languages.
@konkyolife
3 жыл бұрын
@@DeathWithinTenSteps can’t deny that!
@konkyolife
3 жыл бұрын
@Unbreakable Machismo you got that right Machismo!
@Mani_Matter
3 жыл бұрын
3 languages? pretty smart (for an american)
@DeathWithinTenSteps
3 жыл бұрын
@@Mani_Matter In my country, the public school system teaches you your native language if it’s any other than the official national language, national language, English and one more language that you may choose.
@saeedashtiani1968
3 жыл бұрын
Your body is my Business, I loved that line
@jamest681
3 жыл бұрын
All my old strains and tears hurt just from watching the video.
@ClassicTor
14 күн бұрын
Bcs your weak😢
@TigerMothEnt
3 жыл бұрын
This is so close to the program he used to train Stallone for Rambo 2, life changer I did it and I lost 12kg in 5 months during isolation for Covid, add a good diet and you will be the next Rambo, more videos for the missed legend in please.
@tomscerbo1588
2 жыл бұрын
Franco knew his craft!💪👌🇮🇹🇮🇹
@tomscerbo1588
2 жыл бұрын
Your have to try workout to see if it works for you!😉💪🦾🇺🇸🇮🇹
@mikeperez7286
3 жыл бұрын
Just ATTEMPTED this work out for the first time today! it is NO JOKE!! the intensity is to the MAX! Thank you for all that you've done for the bodybuilding community Franco Columbo! Rest in Peace!
@nnebylimbroglione1069
2 жыл бұрын
You continued to do this?
@WhyTheHorseface
Жыл бұрын
“To the max” 😂😂😂
@John8-58
7 ай бұрын
Intensity= Mike Mentzer mentioned
@MrEmmanuelTheGreat
3 жыл бұрын
Love Franco - those side-bends are no joke. Listen and follow. You will not regret it!!
@kapilmishra2975
Жыл бұрын
full respect to Franco sir ..Old school still is best !!!!!thanks for this incredible video
@SirKingWest
3 жыл бұрын
This is actually a good program. The only issue is that even Columbu looks like he's having trouble keeping up with his own pace lol
@donquixote...
3 жыл бұрын
That's because it is a real workout that he picks his spots to breathe, and is working up a sweat. But, he has no problem with the talk test, so he's still within the aerobic threshold.
@SirKingWest
3 жыл бұрын
@@donquixote... I was kidding, of course. I'm thinking of your average, non-athletic person trying to keep up with this ha ha
@donquixote...
3 жыл бұрын
@@SirKingWest Yeah, I got it... And to yer point, I remember all those different infomercials selling exercise programs. People would let everyone know they were doing the program and determined to get results; they'd burn out after the first week... And he is going at quite a pace there, I doubt I could keep up, maybe even back then either.
@SirKingWest
3 жыл бұрын
@@donquixote... I think it's the same today. I wonder how many purchasers of P90X get more than a week or two in before giving up. It's a shame, because if some dedicated individual committed to Mr. Columbu's program, they would probably see great results.
@donquixote...
3 жыл бұрын
@@SirKingWest Thanks, that's what I was thinking of, P90X... And there were a couple others I think too. I believe Franco's was pretty good though, hitting the major muscle groups, etc. It's looks probably like what he had Stallone do, the Rocky/Rambo routine...
@3dgelord187
3 жыл бұрын
This is all still very effective today! Thank you, Franco! RIP
@johnregner5067
3 жыл бұрын
Damn, Franco really hammers that BUSTED leg- got to hand it to him. Most people couldn't walk after that knee injury much less becoming a training instructor WOW! JR
@erich7662
3 жыл бұрын
He's such an animal. Despite being only 5'4-5"'5", he lifted the same refrigerator that 6'5" Ferrigno & all the other monsters did... if his knee didn't buckle, he would've destroyed them, he was easily winning that race!
@johnregner5067
3 жыл бұрын
@@erich7662 YES INDEED. JR
@tomscerbo1588
2 жыл бұрын
Truth hurts: Franco was true power house! Arnold said Franco was sub human!😯😆👍👊🦾🇺🇸🇮🇹😱
@kunalhunks
3 жыл бұрын
There’s no spot reduction! Franco - “Hold my beer!”
@hiblendmedia
3 жыл бұрын
The soundtrack for this is Mint.
@afterburner94
3 жыл бұрын
This is peak 80s background synths for sure!
@Karolpa1138
3 жыл бұрын
I love the side bend soundtrack. 😁
@ryanleclaire3948
2 жыл бұрын
I can workout to this soundtrack, easy.
@jayweitzel5289
2 жыл бұрын
Wha a nice surprise to find this. I remember renting this video back in the middle ‘80s. I even then copied it and added it to my personal video collection I had at the time. Franco was alway one of my favorite body builders back then. I even purchased two work out books he had out in the late 1970’s. This was a well done production. Although there is no such thing as “spot” reduction.
@MoutezZ
3 жыл бұрын
This is a rare video, I never saw Franco doing these kind of video training.
@ItsNerkEm
3 жыл бұрын
Thank you so so much for this upload 💪💪💪💪🙏🙏🙏👍👍👍👍
@ryanleclaire3948
2 жыл бұрын
Thank you for this I love you. Man had so much charisma.
@robertpena4256
3 жыл бұрын
Thank you so much for uploading this my partner and I will be trying this workout ! RIP Dr Columbu
@SuperAxon2
3 жыл бұрын
groovy 80's music love it
@MrDarrelln64
3 жыл бұрын
Great video of a great bodybuilder! Thank you for posting 😁
@gauravsabharwal9960
3 жыл бұрын
He is Awesome Bodybuilder One of my Favourite !! Whenever I see videos of him brings confidence...
@powersct
2 жыл бұрын
Thank you Miss.Angelic for posting this. Really nice to find this on here and the quality is really great! Franco was, is and always will be a god.
@warren010h
3 жыл бұрын
Love the 80s vibe! Adding this to my workout pumpup playlist 😊. The legends have something about them that's so damn motivational!
@sveingustavhoff1188
3 жыл бұрын
I must say algorithm is on point. Never occured for me to find anything with this guy, and I sure didn't know he did training for the general population. Excellent video. The music when he starts the OH press is magnificent
@Gato.Ninja01
3 жыл бұрын
Amazing 🙏 thank you very much
@dubbeldenham218
3 жыл бұрын
Great video! Thanks
@markrayne5382
3 жыл бұрын
crazy to think he was about 50 in this video!!!
@abhishekkumarrathore
2 жыл бұрын
Thank you for uploading
@chevyvega6622
3 жыл бұрын
always like the old school time lifters. Miss the old days. The clock keeps ticking and we can do nothing about it.
@donshipman8441
3 жыл бұрын
Greatest video ever! Franco was a super human!
@tomscerbo1588
2 жыл бұрын
Yes! Franco was super human!💪🇮🇹🇮🇹
@nikw3026
3 жыл бұрын
Sick 80s music!!
@drfistface
3 жыл бұрын
Thanks for posting
@MrDick410
3 жыл бұрын
The production value on here is out of this world!
@jan6485
3 жыл бұрын
Fabric where magic is made off thank you for this
@Jenaye12345
3 жыл бұрын
THANK YOU SO MUCH FOR POSTING THIS!!!!
@Jenaye12345
3 жыл бұрын
@@missangelic69 👏🏽👏🏽 we all appreciate it
@Asifsheikh40
Жыл бұрын
Good old days of Working out the food old way by the Strongest man ever himself ❤️ he was a beast but look how humble he was
@fender1000100
2 ай бұрын
He was a cheat. Stole the 1981 Olympia.
@stevepalacios9564
2 жыл бұрын
Killer workout really getting you sweating use to do this everyday when I started working out love it!
@at-cj2iy
3 жыл бұрын
My abs are lackin thanks franco RIP rest peacefully
@samueledvardsen1723
3 жыл бұрын
First time I watched this I completely missed the point. I thought this must have been an introduction into weight training for new people, thinking how can you get strong with such low weights. I watched it a couple more times and now I finally get it, after having gained some weight, but hating the typical running or cycling cardio, this is perfect. Will implement this on the days in-between strength training. Getting back in shape, stronger.
@pratiksengupta3534
Жыл бұрын
Amazing, RIP FRANCO COLUMBO
@francoissacerdot4175
3 жыл бұрын
Super video, i like that !!
@user-eh6wl5vg5c
4 ай бұрын
Miss you Franco . RIP
@vinceramirez6963
3 жыл бұрын
This man does these exercises so seamlessly. Would’ve loved to train with him for a week back then.
@aravindkragunath1203
3 жыл бұрын
Dr Franco Columbu is a legend ....!!!!
@robd1329
3 жыл бұрын
Wow.. this was cool!!
@mbrokenhearted-od6wh
3 жыл бұрын
Plz upload more 😊😍🤩
@muhamadkhair9324
3 жыл бұрын
Amazing Workout.. The Best Physiological Combo Excercises for Ultimate Results
@boobtube808
3 жыл бұрын
Look simple to do & very doable! This is the type of workout I love to do that produces results but doesn't wear you out.
@adamzitsch9027
Жыл бұрын
His natural build right there is way cool , he seemed very fun
@moinkhalil9653
2 жыл бұрын
Pure Bodybuilder,,,,,,Very Good Sir👍
@TW-yj5np
3 жыл бұрын
Miss you Mr Columbu!! GOAT
@pauloyeghe1637
9 ай бұрын
Awesome impressive and fantastic.Superset shape up from P4P best ever bodybuilding Legend.
@avijitchakraborty498
3 жыл бұрын
Love you franco columbu
@major_lazer1269
3 жыл бұрын
Fun fact: Franko Colombo was a T-850 in terminator
@officiallegend2710
2 жыл бұрын
I did abs workout alone and this was hard af😂
@pietro4836
3 жыл бұрын
Esercizi validi ancora oggi! Grande frank RIP
@ghullamsajjad9332
Жыл бұрын
Love you sir ❤️ unforgettable legend you are.
@biblestudynetwork2949
Жыл бұрын
Those side to side bends in the yellow tank top are so funny looking.
@svetozarozegovic3684
2 жыл бұрын
Thankyou FRANKO. 👍💪🎼🎹🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎶🎶
@lukeskywalker1574
3 жыл бұрын
RIP Franco
@kiwimon3204
3 жыл бұрын
Legend ❤️
@lionsinofprideescanor8709
2 жыл бұрын
R.I.P Franco Columbu.. The one and only Sardinian Strongman i have ever known..
@randystevens6302
3 жыл бұрын
It sounds like he's giving back my change after making my sausage and peppers grinder "18, 19 and thata makes 20!"
@josephfarrier3978
Жыл бұрын
Dudes a beast and its a diff gen he knows how to be a beast pay attention
@fwdflashwebdesign
3 жыл бұрын
Great guy!
@hardikgurung6027
8 ай бұрын
Thank you Miss Angelic. Thank you Dr Columbu.
@luigirnotyourbusiness8127
3 жыл бұрын
Franco best bodybuilder ever
@ianappleton8311
3 жыл бұрын
Franco absolute legend miss you big guy
@briandorben9850
3 жыл бұрын
Looks a lot like his "How to become Rambo" series. Check it out. Very good!!
@missangelic69
3 жыл бұрын
Yeah I've seen that 👍 it's awesome. That guy sure was lucky to have Franco be his trainer for that day.
@johnregner5067
3 жыл бұрын
You're right. JR
@Elricwulf
3 жыл бұрын
Is there a link? I'm gonna check it out! Looking to shake up my regular workout a little. Working out with a Legend like Franco is great motivation!
@briandorben9850
3 жыл бұрын
@@Elricwulf You'll have to watch the video and take notes. He lays out the routine.
@constantinelinardakis8394
3 жыл бұрын
R.I.P legend
@eduardonaiu407
Жыл бұрын
Best who ever lived. RIP Franco!
@stevenbaker1361
3 жыл бұрын
Superb.
@waskus
2 жыл бұрын
So the guy is a legend.. with the gear he looks normal.. and the freaking tempo:D It is an 80s workout sell video.
@WhyTheHorseface
Жыл бұрын
He’s doing everything so fast and even sloppy!! Is this really the tempo and technique he used and others should use?? The side bends are hilarious! Is this for real??? Thanks so much for sharing this
@musiccenterchannel4940
3 жыл бұрын
ty franky
@MuscleFlexPro
3 жыл бұрын
Rip my man
@killshot7873
3 жыл бұрын
The side bend music was great
@scire79
2 жыл бұрын
Legenda seguiro' questi esercizi .
@Lazaro38Roca2
3 жыл бұрын
RIP Brother
@silvio.a1309
3 жыл бұрын
Number one Forever Franco 💪💪💪
@user-bi5gr2tz8r
16 күн бұрын
LEGEND
@tidusdm
3 жыл бұрын
I wish he had a longer part in Terminator. For a long time I didn’t know he had been in it.
@sasidharan63
2 жыл бұрын
He's clearly explained 💥and he's legend
@alonitzik447
3 жыл бұрын
Franco, a legend
@johnpherlandbongalon8776
3 жыл бұрын
This is classic
@kranjskakr7657
3 жыл бұрын
Franco The Bat! Super!
@merclb56
3 жыл бұрын
Add the same person's best clean and jerk, bench press, squat and deadlift together and divide by their weight or height. The higher the number, the better. No one on earth has ever had a higher answer to the equation above than this man.
@diegoilterra85
3 жыл бұрын
grande Franco
@bittugym8282
3 жыл бұрын
last educaed man on the great talk body building
@bullymaguire9318
5 ай бұрын
Thank you so much. Do you have part 2?😊
@davidmlang1
2 жыл бұрын
Franco is the best!!!
@JiM-SWEET-art
3 жыл бұрын
It's amazing how normal muscular these guys look when they're off steroids.
@ScreamingEagleFTW
3 жыл бұрын
I was going to post that too!!
@harshmore2620
3 жыл бұрын
Why steroids all time?
@JiM-SWEET-art
3 жыл бұрын
@@harshmore2620 I don't know what you mean by "all time," but "why steroids" is because it gets you bigger than you would ever be not using them.
@harshmore2620
3 жыл бұрын
@@JiM-SWEET-art yes of course. But besides this one thing steroid there is his hardwork, his patience, his dedication, his sacrifices, his failures and all you see is his leftover muscles because he went off steroids. He is a bodybuilding legend my man and he retired!
@harshmore2620
3 жыл бұрын
@@JiM-SWEET-art admire him
@OscarGonzalez-et8kr
3 жыл бұрын
Este vato es mi heroe y sigo sus ejercicios......like if i would compete... mostly i do it to be strong not the beauty part
@STONESGAM
3 жыл бұрын
I like the soundtrack to this video. It wouldn't sound out of place in an 80s porn movie. I think American society peaked around this time in 1987.
@SevenDeMagnus
3 жыл бұрын
Cool, if Franco can do it, I can too (albeit, I'lll look like the "discount" version).
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