Good to see you back Frank! Looking fit & strong 👊🏾👊🏾🙏🏾
@Andre80.5
3 жыл бұрын
Hey Frank!!! great u came here as well!!!
@olimpico1962
2 жыл бұрын
Hi Frank 👋
@herculanoooo
3 жыл бұрын
This dude is awesome. And he is also Vegan. No worries about protein :D
@mrs4233
3 жыл бұрын
People!!! This is an awesome workout!! Don't believe me, I dare you to try it for yourself! I absolutely LOVED it!!! Thank you!!!🤗💪🏼
@annahabanna
3 жыл бұрын
Loved it! Thank you for helping me to challenge myself. Liked those variations of regular moves like side kick-throughs, loaded beasts, reverse lunges etc.
@ashamcg.9845
2 жыл бұрын
The burn is amazing! Better than my longer kickboxing workouts!
@deancrummy1944
2 жыл бұрын
I enjoy listening to the Music of Frank Medrano and Tabata During Cycling Class
@lizzie7994
Ай бұрын
This guy is broody cool ❤️
@Sofa_Sessions
3 жыл бұрын
Great warm up thank you! ❤️
@mauromirto1236
3 жыл бұрын
Eseguito allenamento.. Ottimo 💪💪
@ItaloNaibo
3 жыл бұрын
WELCOME to Tabata Songs!! 💪🏼🔥. You are a BIG one for me. Great MASTER 🙏🏻
@lionelhutz4239
Жыл бұрын
Un abrazo muy fuerte a Paqui desde Toledo.
@lisacrowley9585
3 жыл бұрын
Loved this pool side workout so inviting, this kicked my ass , was a sweaty one thank you so much ❤
@blakeouthavong9714
11 ай бұрын
Thank you for sharing this brother! I have been following you and applying this with my workout at the gym. Absolutely awesome stuff 💯💪😊
Tabata was not designed or intended for body weight work, and you cannot replicate the results by trying to apply the concept to these kinds of movements, regardless of what people might want to try and tell you. Tabata protocol is supposed to be done at 170% your VO2 max to get results in this short of a time frame. You aren't, nor could you, come close to maintaining that with these movements. That said, any exercise is better than no exercise, but you aren't going to get anywhere close to the benefits you should be getting off you were ACTUALLY doing a Tabata protocol.
@Geronimo1110
3 жыл бұрын
sorry but very low workout... look Dmitry Klokov's Tabata Workout... He's king!
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