Watching you since past 5-6 years still the best ❤
@dharminderkumarak7628
11 ай бұрын
Make a videos on these topic Underweight & Skinny - How to gain weight & Muscles Diet & Workout with PDFs
@SaluuKahan
15 күн бұрын
Bht bht bht zabardast video he belly fat loose krne ke lye ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
@ABHINAVMAHAJAN
15 күн бұрын
Thank you
@sharifmahmud6392
6 ай бұрын
Thanks A Lot Brother 😌 You help me a lot bro, Those Pdf you add that’s a great combo package for weigh loss ❤️
@ABHINAVMAHAJAN
6 ай бұрын
Happy to help!
@akashmaurya9245
10 ай бұрын
Perfect… the video which I wanted to see
@yogesh01508
11 ай бұрын
thank you 🥳specially for pdf
@ABHINAVMAHAJAN
11 ай бұрын
You are welcome!
@UltimateALPHA-rp7cj
8 ай бұрын
MOST EDUCATED FITNESS FREAK IN INDIA
@swaraj3329
11 ай бұрын
love the way you put effort into making videos... as we all know there are thousands of videos available on the internet but how many of them guide you in a proper structure very few... so thank you Abhinav for such a beautiful content,Thank you!
@ABHINAVMAHAJAN
11 ай бұрын
Glad you like them!
@hasnainshaikh8374
10 ай бұрын
@@ABHINAVMAHAJAN Sir please I lost fat 25kg Can you make a diet plan Please, please, please
@hasnainshaikh8374
10 ай бұрын
@@ABHINAVMAHAJAN Sir please reply
@dharmendra1004
11 ай бұрын
GREAT ABHI
@payalprodhan5974
11 ай бұрын
You always provide best contents
@bhajansongs895
10 ай бұрын
sabse best hai subah runnig batao sir , itne se bahtar hai sirf doudhna
@FitnessFlares09
11 ай бұрын
Thank you Abhinav.
@ABHINAVMAHAJAN
11 ай бұрын
🙏🙏🙏
@amangrewal3124
11 ай бұрын
Make some videos how to perform some common exercises
@asadali-uj3td
10 ай бұрын
thank you Abhinav bhai
@albertishu9066
11 ай бұрын
Very important and useful video ❤
@ABHINAVMAHAJAN
11 ай бұрын
Glad you think so!
@smartmindwebacademy3892
11 ай бұрын
You are the best sir for such a wonderful information
@ABHINAVMAHAJAN
11 ай бұрын
Thanks and welcome
@drdeepikaagarwal
11 ай бұрын
Thank you so much sir🙏
@ABHINAVMAHAJAN
11 ай бұрын
Most welcome
@sohamsalgar5776
11 ай бұрын
Thank You!
@ABHINAVMAHAJAN
11 ай бұрын
You're welcome!
@vinnakotikris4494
11 ай бұрын
Thank you sir 😊
@ABHINAVMAHAJAN
11 ай бұрын
Most welcome
@vinnakotikris4494
11 ай бұрын
Your reply made so happy thank you sir.
@ganeshkini5950
10 ай бұрын
Sharing is real caring. Thanks sir for sharing your knowledge ❤
@ravic3409
10 ай бұрын
sir pls make 2000 calories diet plan video ...thanks
@amitkumar-ye7ni
10 ай бұрын
sir best time kya hai gym ke liye morning ya evening, i'm thinking of doing normal running in park at morning and gym in evening at 5 pm so that my body get time for recovery, and thanku sir your all videos are valuable
@Saninsahil
11 ай бұрын
Tnx from Bangladesh 14 years boy
@GudduKumar-tg2hx
11 ай бұрын
Muscle building pay bhi video baneya
@Saninsahil
11 ай бұрын
Tnx from Bangladesh 14 years boy
@Sameeraza555
11 ай бұрын
Abhinav sir Ek question he?😢 Pet me bhot kharabi rehti he pehle gym join ki thi tab thi ab dobara wesa hi ho rha he constipation rehta he 😢
Try apple cider vinegar with warm water in morning, or only warm water or warm water with honey(original) Add high fibre in diet eat more vegetables
@ABHINAVMAHAJAN
11 ай бұрын
@@joker.why.so.serious. nice advice, try this out.
@mahendragoudapatil2185
10 ай бұрын
Very informative
@arneshsinghcs0311
10 ай бұрын
Thanks bhai
@ujoinhealthylife
10 ай бұрын
music is good but low their volume
@SanjaySambyal-qf7tz
11 ай бұрын
Abhinav bhai i m 5.10 tall weight 89 kg ...10 kg kaise kam kare
@ABHINAVMAHAJAN
11 ай бұрын
I have made a plan like this just for that! Watch that video. 👍
@victoryfire8456
11 ай бұрын
Some sources of protein at outside
@raheebhassan1458
11 ай бұрын
I do my cardio after my weight training. so when should I take caffeine? More over maximum how much time should I do my cardio. I do my gym 4-5 days gym
@ABHINAVMAHAJAN
11 ай бұрын
You can experiment by taking it in the period between your weight training and cardio sessions because if you take it before the weights, the effect might wear off by the time you get to cardio.
@sailusuresh
10 ай бұрын
Bhai Pre workout kya Lena sube please suggest
@Mr.Bhupesh21
11 ай бұрын
Sir mujhe gym ke sath running bhi krna hai, running or gym kaise manage kru
@ABHINAVMAHAJAN
11 ай бұрын
Do them separately during different parts of the day and eat calories while keeping in mind both of the activities.
@atharvakatre
11 ай бұрын
Bhaiya, in eggetarian diet, the first thing in the lunch is grilled chicken/fish. Please rectify it 🙏
@ABHINAVMAHAJAN
11 ай бұрын
Fixed.
@rashmibhatia6855
11 ай бұрын
Thank for this wonderful information.. but sometimes I get so much frustrated😢 ...so much tension in life...because of thyroid weight loss is very slow.. mean big problem is unwanted facial😢. Before lockdown weight was reducing very nicely from 84 it had reduced till 55 but after that it increased till 10-12 kg now weight is around 66 but i am trying 2 kg only reduced.. my weight keeps on fluating around 63-66kg. I can't do much cardio because of foot pain have pain in both foot/heel.
@Raj-zq8dh
11 ай бұрын
may be u need to be in food deficit probably it will solve your main problem.
@rashmibhatia6855
11 ай бұрын
@@Raj-zq8dh what is food deficit
@jamunajoshi21
11 ай бұрын
Hlw gud evening sir I really appreciate with ur advice Bt sir agr koi insaan 3 bje k baad gym jata h workout k liye or is din use cardio Krna ho to wo kiya le Kyonki After 3 pm hm koi bhi caffeine nhi le skte to kiya le pre workout kindly suggest 🙏🏻
@ABHINAVMAHAJAN
11 ай бұрын
If possible try to do some cardio early in the morning.
@withyoutoday
11 ай бұрын
Increase height video pls
@ABHINAVMAHAJAN
11 ай бұрын
already there.
@sanskarsingh3438
10 ай бұрын
Is muscletech good whey protein plz reply
@RaviRavi-i6t6p
9 ай бұрын
Hello sir mere husband ka belly fet to itna nhi hai but mujhe unki deit Thik krni hai for leen body k liye.....To mujhe unka pure din ka deit plan bnana hai to meri help.kr do sir
@RPSINGH-or2ik
11 ай бұрын
Sir Beard Nahi Aa Rahi hai Mujhe ..Please Beard ke pure Working pe Ek detailed video 😢😢😢😢😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@ABHINAVMAHAJAN
11 ай бұрын
I did. Search on my channel.
@fojitrader74
11 ай бұрын
ARMY plan ek bar try krke dekho 100% fat weight loss ho jayega 1- subh running moderate 2 se 3km on road and skipping rope 200 and some other exercise. 40mnt 2- soaked dry friut take after workout. 1 glass milk 3- 11to 12pm 2 roti simple sbji without oil and salt add black salt. 4- 3 se 4pm mausmi juice. 5- 5 se 6pm you have to take ur dinner 2 roti sbji. 6- 8 se 9pm 1 glass milk with ashvagandha tablet and one multivitamin. Sleep till 10pm. Morning wake up 4 se 5am take hot water. Plz try give me response.
@ABHINAVMAHAJAN
11 ай бұрын
Some things like eating a fruit instead of drinking juice can be considered otherwise it sounds nice. People can tweak it according to their needs and goals.
@aartisahu689
10 ай бұрын
What is your weight
@dipankardcosta1309
11 ай бұрын
Sir gainocamastia jo ki ha men boobs is ko koi salution di jia
@adityasapkal6521
11 ай бұрын
sir hame meditation workout se pehale karana chahiye yaa fhir workout ke baad main in morning time
@ABHINAVMAHAJAN
11 ай бұрын
Better if it is the first thing you do in the morning after freshening up.
@ManojKumar-xf4bi
4 ай бұрын
Itna technical word kyu use kr rahe ho bhae .... Sabko itni knowledge nhi hoti hai jitni aap de rahe ho... Esko easy word me bhi smjha sakte ho aap
@ABHINAVMAHAJAN
4 ай бұрын
Will try to simplify such concepts in future videos. 👍🏻
@lewisvinci9359
11 ай бұрын
Thx ✓ 🚶🚶🚶🏃🏃🤸👈
@paragchande
11 ай бұрын
Bhai eggeterian diet chart me aapne grilled chicken/fish dala hai
@ABHINAVMAHAJAN
11 ай бұрын
Fixed.
@Off33bnsbsn
11 ай бұрын
Bro pls chest fat lose+ pdf ❤❤❤
@ABHINAVMAHAJAN
11 ай бұрын
Noted.
@komalgulati04
11 ай бұрын
Hi Abhinav ! Should we count the protein from lentils/ chickpeas in our daily protein intake? As they are an incomplete protein !
@ABHINAVMAHAJAN
11 ай бұрын
Yes, count them to some extent but don't rely mainly on them. Get majority of the protein from sources with all the essential amino acids.
@vishulrana2081
11 ай бұрын
🙂mere 17k steps hote h 86kg se 82kg aa gya
@SanjaySambyal-qf7tz
11 ай бұрын
Kitne time me hua kam 4 kg
@vishulrana2081
11 ай бұрын
@@SanjaySambyal-qf7tz 2 week ho chuke h cut krte huye bulking ki thi 86kg tak
@pankajbhatnagar4368
8 ай бұрын
Kya kya krte ho .. kuch btao.. or abhi kya result hai
@Alilegend4524
9 ай бұрын
Hello bhai meri age 15.5 ha mera Belly fat bahout zada ha weight 80-81 ha mugha siraf Belly fat khatam karna ha ouska lia diet or exercise bata dain wesa body bilkul sai ga only Belly fat bahout zada
@nikitamahajan2398
10 ай бұрын
Simple karke batao
@saikatsingha1920
11 ай бұрын
I do only cardio at ground, what about that?
@ABHINAVMAHAJAN
11 ай бұрын
That is also effective for losing belly fat.
@laxmanshinde6707
9 ай бұрын
Sir pdf
@ganeshpandit1190
11 ай бұрын
❤❤❤❤❤❤
@sohanpatel6175
8 ай бұрын
Thairoid peasants caffeine le sakshte hai Kay?
@ABHINAVMAHAJAN
8 ай бұрын
I'm not well versed in thyroid issues but since caffeine can increase blood pressure if taken in large amounts, I will advise you to stay away from it without consulting your doctor.
@sohanpatel6175
7 ай бұрын
Thank you @@ABHINAVMAHAJAN
@Gurnoor_Banwait
11 ай бұрын
🎉
@pritamnath6347
11 ай бұрын
Pdf problem 🙂
@ABHINAVMAHAJAN
11 ай бұрын
Check description
@victoryfire8456
11 ай бұрын
I drink tea and study how i manage it
@bajrang113
11 ай бұрын
I think you are wrong agr calorie deficit hai to carbs matter nhi krte
@Adityakum1703
11 ай бұрын
Baat to sahi h Vese deficit me rhe le vohi bhot bdia baat h 😂
@STARwar-s2c
11 ай бұрын
Mostly indian diet mein High calorie, CARBS mein hi hota hai , so carb matters .
@bajrang113
11 ай бұрын
@@STARwar-s2c kyu matter krta hai jb tum calorie deficit mein rho to tum body ko wese hi km energy de rhe ho to body energy stored fat se leti hai to carbs matter nhi krta matter krta hai to bs High protin deit
@bajrang113
11 ай бұрын
@@divine7773 bhaiya ji mene bola na you are wrong calorie deficit nhi hoga tb tk fat loss nhi hoga or ye science hai isse jhutla nhi skte Inka hi ek video hai usme dekh lo khud btaye hai
@bajrang113
11 ай бұрын
@@divine7773 science of fat loss podcast number 3 Jake dekh lo ab views ke liye kuch alg bta rha hai koi ye na bole ki ek hi chij bta rha hai
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