Jog forwards and backwards: 4 times Arm swing shuffle: 1 way each time Skipping forward kick: 1 time Quad stretch: 1/2 way Ham Glute stretch: 1/2 way Front leg swing: 1/2 way Ham string scoop: 1/2 way Side squat walk: 1/2 way Carioca: 1 time each way Hop squats: 10 times Lateral Hop Balance: 3x10 Forward back jump balance: 3x5 Lateral shuffle: 4x4 Depth jump: 3x5 Standing jump pogo: 3x3 Power skips: 3x10
@smithricks1641
2 жыл бұрын
thanks
@alex222333ful
4 жыл бұрын
I love how serious he said the last part
@mura_saki
4 жыл бұрын
I'm soooooo rustyyyy with my volleyball skills thanks to quarantine and I haven't been maintaining my fitness maybe I'll start exercising since school is about to start
@merabigelovani7617
2 жыл бұрын
SO did this improve your jumping?
@mura_saki
2 жыл бұрын
@@merabigelovani7617 I honestly forgot about the whole measuring part, but I've been improving my jump serves so I probably have? Measuring totally slipped my mind lmao
@kodapajaku2456
Жыл бұрын
P
@VeganPetrolhead
5 ай бұрын
Thank you so much for this video, Donny. This is exactly the kind of workout a volleyball player needs to get back into shape. Well done balanced, not overly complicated and can be done in a non-gym environment. This channel is gold.
@calvinjuliet4877
3 жыл бұрын
Doing this workout more often cause I just got on my college's club team. Thanks for all of your vids Coach!
@beesimone3073
3 жыл бұрын
Ok but… CONGRATS LIKE WHAT
@typeshiiyk
3 жыл бұрын
how much has your vert increased by
@andreafabietti756
3 жыл бұрын
so much value in this little details of the exercises, really useful
@it405
Жыл бұрын
Thanks Coach Donny, been doing these workouts last few days. Been feeling motivated. Thank you
@aidanang
4 жыл бұрын
Thanks! Excited to try this out
@FlyingSheet-lc3mu
Жыл бұрын
I wish my focus while studying is the same as the focus watching this workout
@Frosty-gc5zl
4 жыл бұрын
Sir can you suggest some workouts that i can do in my room... People in India and i think other countries too judge a little to much...
@dennisding7797
4 жыл бұрын
Screw the haters man, you do you
@Frosty-gc5zl
4 жыл бұрын
@@dennisding7797 *Thanks For The Encouragement* but girls get criticized here:(
@Purple-iz1bd
4 жыл бұрын
Frosty I’m sorry, please stay strong for yourself
@duahausinhoi8558
3 жыл бұрын
You can try to move to a new place with less ppl ( so no one can see you excersice ) or with a better environment ( in cities ppl are educated so they dont judge ppl who exercises ). Dont let things stop you just becausr you're educated and shy 🤗🤗 Greeting from Vietnam
@thundergun3533
3 жыл бұрын
Bulgarian splits squat and you should be able to do hope squats as well and he made a home jump training video here kzitem.info/news/bejne/jomm04mtrKJ3Zpw Stay strong!
@henriquesousa9686
Ай бұрын
Started trying this workout today, il give feedback in 2 months
@aarondaly494
2 жыл бұрын
hi great vids thanks - with your power jump skips - have you reviewed a divers technique in pointing the toes on lift at highest point , this will elevate slightly higher a body is in vertical alignment - works great on springboard - cheers
@NovaGamingNations
3 жыл бұрын
2 questions What is the music!? Like i need to know Coach. Also, where can i go locally to maybe find volleyball players/gyms to practice and play at? (Btw in Oklahoma, Age 22, height 6'02", High school level experience)
@nicholaskrslovic1832
4 жыл бұрын
Hey coach, out of your 3 home jump training programs, which one would you say is your best?
@spaceDog717
8 ай бұрын
depth
@anobserver2836
Ай бұрын
Hi Coach Donny, I am new here in your channel, can this exercise be use by beginners in volleyball? Thanks in advance
@Red-Line71
2 жыл бұрын
What is the recommended schedule for this, does anyone know? If not what schedules do you all do?
@iramtaala6043
4 жыл бұрын
Just a random question since you seem to be able to spike pretty well in volleyball, but how tall are you? I'm around 5'10 and am a libero and am trying to get better at competing in the air.
@ooklesss
4 жыл бұрын
i think he is also 5'10
@wking2569
3 жыл бұрын
Libero is the most important position, but they get hurt everywhere.
@rebreb7398
3 жыл бұрын
I don't know how tall he is but i'm 5'9 and can spike not that bad and i know someon from my Volleyball club who is a litte bit shorter and he can spike as good as he can in the video
@arnoldmagadia905
7 ай бұрын
Nice Coach 🙂
@Milanlundandersen
3 жыл бұрын
Hi I have begun to jump higher! do you have some tips? i am squatting with weights and i am skipping with a skipping rope. Do you think thats good to increase my vertical jump? jump higher? Or do you have any exercises? It would make me really happy if you answered.
@nibhashukla3716
10 ай бұрын
How much time does it took?
@Milanlundandersen
10 ай бұрын
@@nibhashukla3716 this is a long time ago i dont remember sorry
@tunashoyo
4 жыл бұрын
Whats your max vertical jump Coach Donny? I wondered because you can hit spike really good. I think I can hit like u
@ikinoktace1280
4 жыл бұрын
325 centimeters for non-americans, just wow!
@philipalao9380
2 жыл бұрын
Hey, I play basketball but would this also help me increase my vertical so I can dunk?
@ilay361
4 жыл бұрын
Hello Donny! i wanted to ask something about spiking. im 5'4 but usually when we play with friends we put the net on womens height because we are mostly short guys. So i wanted to ask if as long as im able to pass the net height with my hand i can spike the ball?
@RescueOfAnimals
4 жыл бұрын
Yes if u can jump higher than the net off course u can but if u cant u have to excersise +how old are you if not that old u will grow taller.
@ilay361
4 жыл бұрын
@@RescueOfAnimals Hey! thank you for the answer! actually im 21 so growing taller is not really an option for me :D. but thanks anyway!
@johnnioabon5097
2 жыл бұрын
Hey, I know this might be outdated but I was 5'5 before but I was a spiker for my team and used to play as an Opposite spiker for a team near my vicinity. The answer is yes, you can literally find ways to fight off blockers as long as you have a solid foundation in jumping and a calm mind to decide whether to smash the ball or to play it smart. Keep in mind though that this won't always work but as long as you do your best to secure the next point, trust me. Everything gets better. This comes with the fact that you make sure that you give your all when jumping because the spike's force is produced from a solid core and a proper jump. I hope this helps and I hope I could see you play one day.
@ilay361
2 жыл бұрын
@@johnnioabon5097 thank you john appreciate your help!
@jaxongray3558
2 жыл бұрын
@@ilay361 With a little bit of technique, you can spike really hard even without having to have your whole arm pass the net height. Once you have trained to have high jumps, may around 15' or more, you can try outsmarting the opposing blockers through midair battles, or you could also try having fast approach that you are comfortable with so that you could get quick spikes in.
@gandhi5596
4 жыл бұрын
2 vids one day amazing
@masadzudovic8644
4 жыл бұрын
I love your videos
@caiza390
4 жыл бұрын
Good video and can I ask you how tall are you ?
@ooklesss
4 жыл бұрын
he's 5'10 i believe
@caiza390
4 жыл бұрын
barcock okay ty 👌
@hardevarts7720
3 жыл бұрын
Sir I have knee pain.. while running...do some excercice
@pnjr799
3 жыл бұрын
Is it bad to do lower body weightlifting after this workout?
@liamsardal1853
2 жыл бұрын
Is it good for basketball players too?
@godlyxferris7879
2 жыл бұрын
does tucking legs while dunking help at all? i dunk with my legs straight but i see everyone tucking their legs in at least a lil bit when dunking.
@justingossen794
4 жыл бұрын
With this training I can now jump 30 centimeters higher
@blueberry9723
2 жыл бұрын
I jump 80 centimeters ı am 12 is it good
@vita2791
11 ай бұрын
@@blueberry9723How tall are you?
@nikki6387
2 ай бұрын
really?!?
@Primape92
3 жыл бұрын
Name of the music in the beginning?
@pravargupta295
3 жыл бұрын
In how much time can we see visible difference in our jump?
@spaceDog717
8 ай бұрын
4-8 weeks
@kevxvvv1978
2 жыл бұрын
Hey man, what city is this?! it looks like East side Vancouver
@djroombaplayz8339
4 жыл бұрын
LETS GOO
@Purple-iz1bd
4 жыл бұрын
What shoes are those ?
@wking2569
3 жыл бұрын
I feel like the setting is in a anime.
@keegancasagrande5695
4 жыл бұрын
What happened to the first vid?
@keegancasagrande5695
4 жыл бұрын
@@ElevateYourselfOfficial ok and thank you for the vid
@ivt1116
3 ай бұрын
От спрыгивания с опоры давно отказались, так как эффекта от такого упражнения нет, а травматичность высокая.
@rubanselvakumar7511
4 жыл бұрын
If squad excerise is stop increase height rply
@grogu_2003
4 жыл бұрын
Working out might make ppl grow taller, I guess it depends on the person. In my case I did grow suddenly when I started to work out
@AceGxard
4 жыл бұрын
Jadiel Garcia what did you mainly focus on in your work outs? I’m 5 foot 2 (160 ish centimetres) and I would like to know how to help boost my growth.
@grogu_2003
4 жыл бұрын
@@AceGxard I focused on everything for the most part, I learned a lot and most of my exercises came from Athlean-X. I also played volleyball so that might've influenced too
@grogu_2003
4 жыл бұрын
@@AceGxard cuz rn I'm 195 cm and I'm 17 yrs old
@AceGxard
4 жыл бұрын
Jadiel Garcia ah okay, thanks
@vykintas8354
4 жыл бұрын
where can i buy you leggings?
@lutfi8011
4 жыл бұрын
Stretching too long actually can make your muscles fatigue
Пікірлер: 84