00:00 FREE PROGRAM!
00:20 Who is this Program for?
01:34 If you just want to purchase the 68 Page program for $25USD
02:17 Program length and schedule
02:50 Training Day Focuses and Intensities
03:51 1st Section of Each Training Day
04:30 Prescribed Intensities and Reps of each Strength Set
05:46 2nd Section of each day & calculating Volume
06:36 How many total reps of Volume per each day’s intensity
07:05 How to perform your Volume Sets
07:40 3rd Section of each training day
09:03 How long it takes me to complete each section
09:37 Full Day Example - Section 1
10:38 Getting your Top Set of the Day
10:54 Example of calculating and completing Volume
11:36 Example of Assistance Finisher
12:31 Taking the Fluff out of Workouts
12:53 How to undulate your intensities throughout the program
14:37 How to Test for PRs in the Program
16:48 Summary
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