A freediving blackout is something that you must train to avoid. Blackouts invalidate your performance and post risk to the freediver and safety divers. Training with a buddy who has learned the proper rescue procedures is crucial for free diving safety. Never dive alone, as a blackout can sneak up on you like in Lilly Ryzebol's case as she explains in this video. Please share with any freediver who can learn from Lilly's experience and avoid these mistakes.
Timecodes
0:00 Childhood near drowning experience led Lilly Ryzebol to be afraid of the water
0:17 Learning how to freedive and preparing for a competition
0:26 Unfamiliarity and inexperience in other pools
0:49 Nervous travelling 6 hours to the competition without a coach
1:18 Nerves leading to subconscious hyperventilation
1:38 Focused on a number, rather than feelings
1:46 Euphoric feeling just before the blackout
1:56 Sloppy finning fading into black out
2:12 Freedive rescue protocol
2:33 Confusion after coming to
2:45 Figure out what what wrong to adjust future diving
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Remember: Never hold your breath alone. We are trained professionals, do not attempt without proper training.
See you underwater!
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