vlog # 260+
Day TWENTY-TWO of my FREELETICS Everyday Strength Journey.
Warmup
14x DB Push Press Left (20 kg)
14x DB Push Press Right (20 kg)
10x KB Push Jerks Left (40 lbs)
10x KB Push Jerks Right (40 lbs)
KALISTO (3 rounds)
- 40m Bear Walk
- 16x Scissor Kicks
- 40m Broad Jumps
- 16x Scissor Kicks
- 40m Crab Walk
- 16x Scissor Kicks
Active Cooldown
#FREELETICS #UliT_UliT #EverydayStrength
Негізгі бет FREELETICS Everyday Strength 22/48
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