I make 3 different meals from 1 beef roast. These freezer meals serve 2-4 people.
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• Freezer Meals for Smal...
Beef and Broccoli
1/2 lb thinly sliced beef
1/4 c brown sugar
1/4 cup apple cider vinegar
1/4 cup soy sauce
1 can beef broth
1 tsp ginger
1 tsp garlic
1 TBS cornstarch
1/2 lb broccoli
1-2 cups cooked rice
Put broccoli in a quart bag
Put rice in a quart bag
Put beef in a gallon bag.
In a small bowl, mix remaining ingredients. Add sauce to meat bag.
Label another gallon bag with the following directions then put all smaller bags in the labeled bag:
Cook meat mixture in the slow cooker on low for 6-7 hours. When 1 hour remains, put in the broccoli. Heat rice in a bowl, in the microwave until heated through. Serve Beef and Broccoli over rice.
Beef Stew (makes 2 freezer meals - put 1/2 in 2 separate gallon bags)
1 lb beef, chopped into bitesize pieces
2 potatoes, chopped into chunks
2-4 carrots cut into chunks
2-4 stalks of celery, cut
1/2 onion, chopped
1 package beef stew mix
Put 1/2 of each of the ingredients into a gallon bag. Label each bag with the following directions.
Add 2-3 cups water and cook in slow cooker on low for 6-7 hours.
Sticky Garlic Steak
1 steak (cut from the roast)
1/3 cup grape jelly
1/3 cup barbeque sauce
Splash of sesame oil
1 TBS sesame seed
1/2 tsp ginger
1 TBS chopped garlic
Put all ingredients in a gallon bag. Label with the following directions:
Remove the steak from the sauce and sear on each side in a hot pan. Reduce the heat to medium and add sauce. Cook until steak is desired doneness and sauce is thickened. Serve over rice.
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