The mystical French Contrast Method for developing explosive athletes.
Here’s the reality:
It’s a high-force heavy lift like a squat, bench press, or deadlift, paired with three jump variations:
- Assisted
- Unassisted/Unloaded
- Loaded
The point is to train multiple points up and down the force velocity curve.
That sounds good, but the real magic is just the temporary increase in jumping volume.
SAID Principle 101: The body will get better at what you ask it to do more of.
That’ll work until it doesn’t just like anything else.
So save it for your advanced level athletes late in their offseason when they can squeeze the most out of it.
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