Thank you so much for the tutorial, I want to share my personal experience. I have achieved the frog-stand to handstand finally, it’s not easy it took 4,5 months to achieve it. I could achieve it earlier but I harmed my shoulders by exercising 5 days a week it made my progression slower. Then I started to work on it twice to three times a week, now thank god I’m able to do the transition. My advice to everyone is to don’t hurry up and injure yourself just enjoy the journey ❤
@simi5230
5 жыл бұрын
Just a personall Tip from experience... When trying some of this exercises (specially as a begginner), USE A PILLOW in from of u.. sometimes the floor can be Tougher than ur Head (i know...crazy.. xD)
@thomasgerritse7317
4 жыл бұрын
Thanks! Almost broke my nose :)
@fancybucket4868
4 жыл бұрын
Yeah, good tip for beginners to not break their faces, I kinda realised that also after.... falling.... on my head...
@rage-quitcentral5038
3 жыл бұрын
Thanks man I keep catching myself with my face 🤣
@Halfgineer_
4 жыл бұрын
Thank you so much man today i achieved this your tutorial is great.I cant expresd my happiness it took me 4months to achieve this
@MinusTheGym
4 жыл бұрын
Way to go!!!
@christopheranaya2850
4 жыл бұрын
Good job bro
@Dannysthetics
3 жыл бұрын
Wow congrats I’m starting my journey great to hear!
@johnan1990
4 жыл бұрын
5:41 is the highlight of this video
@steveframe4802
5 жыл бұрын
Thank you so much, you have taken the time to break this ( and your other) tutorials into baby steps. I've been bodybuilding since 1979 ,now at 53 you have made me understand how weak I am. I appreciate every piece of the jig saw you explain. Great stuff buddy 👍👍
@anelelufuso8687
5 ай бұрын
Fuck you
@SureshKumar-jn2gn
4 жыл бұрын
Astronaut, plumber, soldier, lawyer And now a calisthenics instructor. Is there anything you can't do man.
@ipratiksachan
3 жыл бұрын
🤣😂🤙🤣 moj kardi
@bholachhetri1260
6 ай бұрын
Ye wrong number hai brother 😂
@reisterramirez3299
5 жыл бұрын
Thanks man this will really help me to improve love your videos also in brazzer
@MinusTheGym
5 жыл бұрын
Reister Ramirez 😂
@Аршан-ю1р
4 жыл бұрын
Lolol
@aakash6295
4 жыл бұрын
Really dedicated man🙏🏻 working hard to 2 major platforms 💪🏻 brazzers and KZitem 💯🙏🏻
@b-zar8912
5 жыл бұрын
Thanks man. Finally a tutorial for an exercise I love.
@MinusTheGym
5 жыл бұрын
Grims reaper no problem! And it's one of my favs too. Very challenging and well worth all the effort.
@luca_sbll
5 жыл бұрын
The most impressive thing to me here is the amount of cats you have in that room.
@MinusTheGym
5 жыл бұрын
Luca Isabella 😂 I'm glad I was able to impress you nonetheless
@deedd1440
4 жыл бұрын
Did you achieve the skill yet?
@vincentmiles9193
3 жыл бұрын
@@MinusTheGym I don't have a wall to use, how would I learn in without the handstand
@vincentmiles9193
3 жыл бұрын
@@MinusTheGym *frogstand
@Thespesios
4 жыл бұрын
One of the best and honest handstand tutorials... thank you man, you are really helpful!
@ralphallegrini2851
5 жыл бұрын
One of the best tutorial I've ever seen!! Congrats!! And get more cats on the scene!!!
@MinusTheGym
5 жыл бұрын
Ralph Allegrini 😂 And thanks man! That's an awesome compliment
@rajeswarroy7905
4 жыл бұрын
This video is really helpful. I do this progression in little different way. At first I did frogstand then I didi bent arm Tuck planche, after that I try to raise hips from Bent arm Tuck planche. But this video gives me the way to do frogstand to hand stand. Thanks Minus The Gym
@tariqxl
2 жыл бұрын
It was posture problems that lead me down this path to begin with. Basic home workouts with some simple correction exercises, into powerlifting, then bodybuilding, now calisthentics as a result of a ligament tear. Its been an interesting journey developed because of rounded shoulders, backward tilting hips and forward leaning neck lol
@manojperumarath8217
7 ай бұрын
Amazing video❤ will update on this
@peterduong6837
5 жыл бұрын
The perfect video im looking for!
@Mr.freedom1
Жыл бұрын
Always teaching us good stuff Ryan! Thanks.
@MINDSET156
Жыл бұрын
M glad i find u,
@AlokPandey-y
3 жыл бұрын
Johny Sins?
@nadia8099
4 жыл бұрын
Thank you. Im practicing with your tutorials. ..love for you. ...❤
@skiatauli
4 ай бұрын
Don't you think wall push ups maybe very tough for girls? Can you suggest some alternative to that?
@alexsaurusflex
5 жыл бұрын
I knew this Video would come 😏 Now I can master the frog- to handstand. 🤙
@carlosartdesigns
Жыл бұрын
Great video! Thx Ryan
@brunojiful
4 жыл бұрын
Thanks for the videos ...very helpful the way u teach is very good for me to catch something....🦎
@burritopaws5818
2 жыл бұрын
THE CATS 😍😍😍😻😻😻
@Hrushchak
4 жыл бұрын
Great video with exercises and explanations 👍
@jinugeorge9673
3 жыл бұрын
Love you man.❤️
@Sam98hiphop
2 жыл бұрын
Thank you!! 🙏🏽
@roronoazoro-518
3 жыл бұрын
I am starting this pronto 😍😍😍
@WolfyComicsinc
5 жыл бұрын
I could already do a press to handstand so I thought maybe a frog's handstandto handstand would be easier but apparently not I cannot quite yet but I've been watching the tutorial and I'm super close I did it once before but I only got lucky that time I can't really do it anymore but I'll keep working on it my goal is to get it in 2 days or less
@elvisbesho5649
Ай бұрын
09:13 Black cat adjusting the cheeks lol
@eyeheartvideogames692
4 жыл бұрын
Love your content!!
@ipratiksachan
3 жыл бұрын
Sasta johny sin😥😆😆🤙🤙 Love From india
@SudirmanX
5 жыл бұрын
Very good video 👍👍👍 thanks a lot for sharing
@tumeetumenjargal5815
5 жыл бұрын
Thank u it helps me a lot
@alank4558
5 жыл бұрын
Yea, I think I'll lose more weight and build more strength till I advance from frogstand lol
@unwaveringdiscipline5489
5 жыл бұрын
Your mind is in the right place my man! Day by day and u eventually get there
@AmritpalSingh-pd2to
5 жыл бұрын
Great tips bro
@dimistepa
4 жыл бұрын
Just love the cats!
@unwaveringdiscipline5489
5 жыл бұрын
Aight u sold me i start trying tomorrow
@unwaveringdiscipline5489
5 жыл бұрын
I lied i started today. I really underestimated the power necessary to press up, looks like. Thanks for the awesome info as always
@gillesker
5 жыл бұрын
Super interesting. I will try this training. But when do only 1 set of 2 exercices per training ?
@warehamtown
4 жыл бұрын
Wow I struggle with those negative floats when you take both legs off sooooo much. I guess I need to work on the first stages a lot more. I basically just cannot slow down my legs from just dropping at all
@svenrosenkranz9712
3 жыл бұрын
Very good tutorial!! But one question: Can you also go back from handstand into the frogstand?
@purnakarmakar460
3 жыл бұрын
Thank u
@정용환-l6z
4 жыл бұрын
50 후반에 도전 해 보렵니다 구독 하고 열심히 해 보겠습니다 1 년 안에 목표 달성 영상으로 뵙게되어 반갑습니다
@thebeasts7260
5 жыл бұрын
Thanks for the vid just came from you other vid .
@DamijanCZE
Жыл бұрын
i can do with my arm but i can t go up with my biceps :/ i must more training
@Tobias-qw7wt
2 жыл бұрын
@minus the gym, great video, thanks! Do you have a recommendation for the number of sets?
@vishnubharathit6192
4 жыл бұрын
Hi. when I try to balance, just when I hit the balance point, my weight keep transfering to palm instead on fingers. Just before that my weight was on fingers. any tip here?
@michelfavre1696
3 жыл бұрын
Thank you for sharing. How long did it take you to build this force (days, weeks, months or years ...)?
@edoardobachini4249
2 жыл бұрын
i have a question: wen you are in the phase 2 or 3 you must to exercise even the phase 1 or you can go over?
@LaiaBertran
4 жыл бұрын
Great content as always. Thanks for your time to help people.
@musicpro5010
4 жыл бұрын
I was looking for this video cuz I can already hold the handstand for 10 sec with kick up but I don't always kick up right (it sucks). So today I started to work on phase 1. Wish me luck😊
@martijnvanhartingsveldt6531
2 жыл бұрын
Bro I'm in the exact same situation right now. My kick up is just so inconsistent. Did you manage to unlock the frog stand to handstand? If yes, how long did it take you?
@Flayly
Жыл бұрын
Hey, it is kinda late to comment, but i've been training calisthenics for 4 months. I can already muscle up, and do some more things, but i feel like my shoulders are really weak. I can't even do 5 pike push ups properly. What do i do?
@josuefitmtz
5 ай бұрын
Do some more pike pushups!!
@Flayly
5 ай бұрын
@@josuefitmtz i can now handstand press easily and hspu after this time, ty for the motivation thoo!
@LateNightChess
4 жыл бұрын
I can press myself up from frogstand but I can’t hold the handstand! What should I do?
@MinusTheGym
4 жыл бұрын
Complex concept are you able to hold a solid handstand without pressing up from frogstand? If not, I recommend learning handstand using a wall and kick ups first. When you are comfortable with the handstand then you know your destination and it’s easier to land after pressing up from frog stand. If you can already hold a handstand but are struggling with landing it when pressing up, my advice is to press up rather fast and try to lock out full body tension as quickly as possible at the top. Also, since the press up is purely concentric (there’s no negative on frogstand to handstand) you can practice this quite a lot without getting too sore, so keep that mind too.
@LateNightChess
4 жыл бұрын
Minus The Gym I’ve been practicing handstand. Sometimes i can hold it for 6-10 seconds, but not consistently. It’s frustrating. Also, i can press myself up from frogstand but it takes a big toll from my shoulders. So my shoulders get really sore after the first two tries. I just started implementing wall walk ups and serratus presses to my training.
@rjlind2807
5 жыл бұрын
impressive
@FactWorldWild
2 жыл бұрын
Jonny bhaya 😂
@karamalomari3840
5 жыл бұрын
scapular winging how can I fix it ???
@vanessasuguri2644
4 жыл бұрын
The back of my arms hurt a lot when i put my knees in it
@Golden_M.Y.
4 жыл бұрын
Yeah me too but im about to get it done ( i got it a couple of times but im still perfecting it) don't worry the pain in the arms will go away after like 2 weeks of training bcz ur legs will not keep their whole weight there. They will be lighter bcz ur push strength is gonna keep bringing them up. Btw i have been filming my progression and im gonna be posting it when i perfect it so sub to my channel if u wanna see my journey ❤❤. Hope u get it as well man.
@schotelmi2058
4 жыл бұрын
Hey man, i know what you mean. It means you put your knees to high. Your knees need to be put 'on' the bone of your elbows, not on the squishy part of your triceps. When you put it on the bone part you will have much better balance aswell.
@Aditya-us1qn
5 жыл бұрын
Im still trying to learn handstand max been able to hold 3secs being trying it over 2 months now. Just getting frustrated with no progress. Can you make some video on tips for balancing better. I do all the stretches before training.
@donkeyking2690
5 жыл бұрын
I have been trying it for 5 months and now I can hold it for 30 sec. BUT my problem is I cant hold it straight after kipping, still progressing tho. I personally recommend u to practice back to wall handstand, stomach to wall handstand, wall walks. Try to get the technique first and then work for the strength and endurance.
@MinusTheGym
5 жыл бұрын
Addy I like Donkey King's advice. And aside from my handstand balance training video, you might also benefit from my handstand straightening video too. It all boils down to 3 cues: (1) pushing into the ground from your serratus to elevate the scapula, (2) gently squeezing your abs and glutes to tilt the pelvis posteriorly, and (3) flexing the quads and calves to stabilize the legs. Practice those 3 things (a lot) upside down against the wall and then you'll be able to hold it freestanding much easier.
@professordumbledore369
4 жыл бұрын
First thing is you should have a stable frog stand... Me : Knock out 🤣🤣🤣
@dadnation990
4 жыл бұрын
What if my face is touching the ground when i do frogstand float?
@NiNo9
4 жыл бұрын
Then you brake your nose.
@dadnation990
4 жыл бұрын
@@NiNo9 you gotta risk everything!
@dadnation990
4 жыл бұрын
@@NiNo9 i can easily do everything in this video. Exept pike pushups :3
@LEE-jw6gp
3 жыл бұрын
I faceplanted on the floor
@Sweenus987
4 жыл бұрын
Is there anything I can use to stop my knees hurting my arms/elbows for the frogstand? 3:18
@ChickfX
4 жыл бұрын
Sure you can move your knees a little outside of your arms and foreward, that helped me a lot.
@Asadc1995
4 жыл бұрын
Does this have carryover to freestanding HSPU?
@MinusTheGym
4 жыл бұрын
Yes, definitely. The vertical pressing strength helps a lot with HSPUs
@kku332
7 ай бұрын
jonny!!??
@meghanabarge34
4 жыл бұрын
Didn't anyone told you, you look like johny sins! 😂😂
@zeeshantabassam6117
4 жыл бұрын
Haha he sees this all the time! I wonder why you know who johnny sins is anyway haha
@I_Senpai
10 ай бұрын
Jhony bhaiya
@deedd1440
4 жыл бұрын
Any special sets and reps per day?
@deedd1440
4 жыл бұрын
You Said 3. 3 sets per strenght and skill one?per phase? Total 6 sets 3x a week?
@deedd1440
4 жыл бұрын
Didn't get it after 6 months training
@omar-371
3 жыл бұрын
I Can do 10 handstand push-ups on the wall but i cant do this
@Aatreya_G
4 жыл бұрын
For a one second I thought you are Jhonny 😅
@ahmedsaleh7455
4 жыл бұрын
Me to 😂
@karamalomari3840
5 жыл бұрын
Whats is your daily job ?
@MinusTheGym
5 жыл бұрын
the most wanted I'm a software engineer by day, personal trainer and health coach by night (and weekends) 😊
@bullseyeyt5525
3 жыл бұрын
Is he a brother of Johnny sins? 🙄
@_carlos8763
4 жыл бұрын
Awesome tutorials! I think at second 0:58, you said, "step #2, I recommend that you have a stable handstand" and I think you meant 'headstand'. If not, disregard and keep up the outstanding work (pun intended 🤣). 💪🏼🙏🏼
@PhillGraaf
3 жыл бұрын
You could get so much more out of those pike push ups...
@themohdakhil
Жыл бұрын
Johnny sins younger brother👍🙂
@NOT_FAMSHUB_XD
2 ай бұрын
You face like Jonny sins 😂😂
@osasinator7583
5 жыл бұрын
Do you ever feel scared to do any sort of handstand related exercise?
@MinusTheGym
5 жыл бұрын
Osasinator I did in the beginning, but once I learned how to bail out and continued to solidify my handstand, the fear has gone away. Btw, I have a playlist on how to learn the handstand on my channel. It shows step-by-step everything I did to learn it, in case you're interested.
@gurdittsingh6638
5 жыл бұрын
First
@omarabdulkarim6503
Жыл бұрын
You're the bald guy on chrome
@ginadi9733
3 жыл бұрын
hello there johnny sins
@Valid.ash911
Жыл бұрын
Sussss
@bennypoon1506
Жыл бұрын
You end up in a banana back handstand as seen at 9:18. The transition to a straight handstand is pretty brutal and he doesn’t show it on film. I think that’s what happening at 8:58 but the camera angle and it’s also a close up.
@s0me0nelse
3 ай бұрын
I do not want to learn handstand without the strength and ability to lift myself up because then it will be required momentum, balancing weight on arched spine, and stress on the vertebrae that can cause injuries. I dont understand why people do kick to handstand, it looks so wrong to me. "Feel comfortable psychologically to kick for handstand", you shouldnt ignore the fear because the fear makes sense, people doesnt have the strength to control the movement, so it's more like a circus trick, your mind try to avoid you hurting yourself, by injuries or falling! 🤦♂️🤦♂️
@awaismuzaffar1
3 жыл бұрын
Great video thanks. I've had to subscribe! When you straighten your arms out, are you pushing straight up or back and diagonal? I really struggling to push out in the floating frogstand: kzitem.info/news/bejne/patvwGRnaaGTn44
@aakash7414
4 жыл бұрын
Ewwwww... He's a cat person..instant dislike
@RS-mn6vc
5 жыл бұрын
Hey dude ! Your cats aren't impressed easily 😂😂 ! Totally indifferent your handstand ! Great video though 👍👌
@MinusTheGym
5 жыл бұрын
Raj 😂 thanks man!
@Az-pq5pz
5 жыл бұрын
Great video!! I love hearing you. I’m not English speaker, but I can understand what you say because your voice is clear, slowly and great explanation. I’ll try these exercises 💪
@nileshshah4397
5 жыл бұрын
I like the clarity as usual. And how you break down into the progressions and lastly the disclaimer of the work required to get this. Thanks again.
@sushant6605
5 жыл бұрын
As always, a quality video
@OnlyYeti
5 жыл бұрын
You deserve more subs. Much better than all the other channels that only give half of the info
@blackcherry346
5 жыл бұрын
Great video thx. Perfect timing for where I am at with the handstand.
@provred8699
Жыл бұрын
Jan 1 2023: I can now do frogstand, but pushing it to handstand is so hard ;(
@ashwintyagi5387
8 ай бұрын
Please help me. My triceps are not too big and i am unable to balance my knees on my triceps. I can do frog stand but not the one with knees on triceps.
@ikpalland
Жыл бұрын
Your elevated pike push ups are kinda wrong, your head need to make a triangle as wel as your holds
@milevs
4 жыл бұрын
Thanks Ryan, ever since I found your channel Calisthenics has become easier to progress! 😁
@tegowoodz7234
5 жыл бұрын
Cool man, thanks for telling me to go to that place bro
@weebyyyy
5 ай бұрын
Jhonny sinsssss
@wdnspoon
2 жыл бұрын
Good forms to learn, but why are all your outlets sideways?
@MinusTheGym
2 жыл бұрын
Thanks! And that’s just how outlets are in the USA, at least in Illinois where I live 😆
@Trivi_Senpai
Жыл бұрын
If I am beginner, do you recommend to do for example 10 pike ups every day to gain strenght in the shoulders?
@alisonnorcross951
4 жыл бұрын
Just to do a froggy would be great. But my wrists weak and need a pillow to fall in live the cats.
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