The journey to 11 seconds has begun! Justin King From Built Better AZ Joins me at Revive Gym Stuart to take me through a full assessment, and see EXACTLY where my body is at as I begin down this road to sprinting. The information he gathered here will be used to help create my initial block of training. Knowing my exact weaknesses, and formulating a program to improve the metrics that will have the fastest and most direct correlation to runner faster, and safer, sooner!
Stay tuned as we also go through a full workout in the next video!
Sorry for the abrupt ending, video card ran out of memory!
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Justins Instagram:
/ justinkingpro
Video By:
Nik Pelekai
/ visualpvnch
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Негізгі бет From Bodybuilder to Sprinter - Ep. 1
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