In her own words this is what how my client was feeling when she reached out to me:
“My lack of value for myself leads me to not stand up for myself which develops a build up of resentments. I feel an underlying anger that I often don't feel I can express and comes out in many different ways that leaves me pulling away from my relationships or getting into stupid arguments.
I loose sense of my boundaries and Identity quickly within conflict or uncomfortable situations.
When I look back It’s a pattern thats been happening since I left home and has effected my ability to stay in jobs and pursue my career but has become bigger and less tolerable for the past 4 years.
I have tried a variety of therapys at this point and hope this practice can offer me something new.
She told me she wanted to feel empowered to direct conversation. To stop negative patterns and have greater capacity to hold space for others experiences.
Her ideal outcome was feeling a genuine excitement for the day. Feeling defined and distinct around others, Voicing her opinion and feeling a freeness in her expressions.
Together we achieved what she was seeking and more. There is so much to be taken from seeing her before and after. She has come SO far.
It has been an absolute pleasure to be a part of her journey back to herself and her inner strength and confidence.
I could not be prouder of her 💕
#personalgrowth #personaldevelopment #emotionalregulation #selfconfidence #selfesteem #breakingthehabitofbeingyourself #therapy #emotionalintelligence #emotions #strongwomen #femaleempowerment
Негізгі бет Тәжірибелік нұсқаулар және стиль From having to do the “right thing” to breaking the rules in a fun way!
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