I've been mostly been working out with resistance bands and a home gym. I decided to go back to the gym and see how and improved and what I learned. I went to my local LA Fitness and applied the techniques that I learned in my home gym to the commercial gym. I used weights, the cable machine, and some body weights exercises. I give my thoughts and opinions on going back to the gym.
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Негізгі бет From Home Gym to Commercial Gym | what I learned 🤔
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