In this video, you'll hear Remi AKA Remo's (A 182 cm athlete) story on how he progressed in calisthenics and street workout to become on of the best in the game. You'll learn how to progress in planche, his favourite exercises and how to he overcame injuries.
📈Want me to coach you to progress in Planche? Sign Up Below to Join the Team! (+18 only)
join.jackedcalisthenics.com/coaching
Follow Remo in Instagram!: instagram.com/remremremremremremremremrem/
🏆 Chapters
00:00 - What is the Lafay method?
1:56 - How Remo Learnt the Planche in 9 months
3:08 - Overcoming Bad Form in Calisthenics
3:38 - The Exercise That Got Remo Planche FAST
4:23 - 2 Exercises Remo used to Learn Front Lever
4:58 - Becoming one of the GREATEST at Statics
5:33 - His Downfall
6:23 - His Comeback - Recovering from Injuries
8:51 - Remo's Best Exercises for Front Lever
10:00 - Remo's Methodology for Planche Progress
11:12 - Planche Strengthening Exercises
🔨 Parallettes & Dip Bars I recommend and use:
Automatic -10% OFF all Gornation Equipment - www.gornation.com/discount/JACKED10
Wrist Wraps I use - www.gornation.com/products/performance-wrist-wraps?ref=jackedathlete
Chalk I use - www.gornation.com/products/premium-liquid-chalk-200ml?_pos=2&_sid=a7d892a66&_ss=r&ref=jackedathlete
Rings I use - www.gornation.com/collections/workout-rings/products/workout-rings-set
Resistance Bands I use (ESSENTIAL!) - www.gornation.com/collections/resistance-bands/products/premium-resistance-bands?variant=38090803249324
Elbow Sleeves (For when those planches start hurting) - www.gornation.com/collections/joint-support/products/elbow-sleeves?ref=jackedathlete
Discord - discord.gg/4nGhet6DBw
Instagram - @thejackedvegan_ instagram.com/thejackedvegan_/
TikTok - @thejackedvegan_ www.tiktok.com/@thejackedvegan_?lang=en
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!
Негізгі бет Тәжірибелік нұсқаулар және стиль From Noob to The Greatest Tall Static Skill Athlete
Пікірлер: 54