Caroline,I started doing your sessions with 2kgs now I recently brought the 9kg dumbbell, you've no idea how much you pushed me to be the best version of myself. 😌
@bibiCism
2 жыл бұрын
Well done you!
@JoshIdachaba
2 жыл бұрын
Way to go Sharon! 👏🏾
@avijnaroy8842
2 жыл бұрын
wow i started with 3 kg and i have level uped to 7.5 kgs..but your progress inspires me to g a ltl higher
@clarissahulet9150
2 жыл бұрын
Wow! That's amazing! Good job, that's really inspiring ❤
@razanefadiaguella4346
2 жыл бұрын
Me too i started working out with her with 1kg now I'm on 10kg
@lesliepham926
Ай бұрын
This is the best I've felt in years ❤❤ I'm so happy to have found this community!! Keep up the hard work ladies!! See you all tomorrow morning!
@kathylong5267
Жыл бұрын
Since joining the US Army at 18, I have always made fitness a part of my life. I worked at an athletic club for 15 years and was always asking my trainers for exercises to make my legs stronger, for backpacking and even many yoga flow movements, I.e. single leg postures and holds. Unfortunately the trainers had a limited number of leg movements in their tool boxes. Since doing your online classes, I am impressed at the variety of movements you create each session. Thanks you for your expertise and your most motivating and cheerful disposition. I really appreciate you👍🏻
@manuelaspezzini2020
2 жыл бұрын
I've Just finished and what I've to say is that I loved this workout so much!!! I cannot explain how much Caroline motivates me...I love seeing her smile and I also love see her struggle like a normal human being. I feel like we're working out together, struggling and smiling together. I' ve done so many years at the gym but I've never been much stronger as I am now, never felt so confident with weights working out at home. Thank you Caroline, You are the BEST 🙏❤️
@matthewalmond8274
2 жыл бұрын
Hi Manuela...I really enjoyed this workout too...I loved the format of clusters and the way the 4th round of each was different so that it was always interesting to do! Your words about Caroline are just so true...as well as being the best fitness instructor imaginable she is also our perfect workout buddy! Hope all is well for you, Manuela...and hope you are having a happy day! Matthew
@manuelaspezzini2020
2 жыл бұрын
Hi Dear Mattew 😃 I'm fine, thank you! And yes... we're so lucky to found Caroline, as you says She's the perfect buddy of our fitness journey! I'm glad you enojoyned this workout...I was sure about it! Have a great continuation of the day Mattew and see you tomorrow 💪🏻😃
@anitamontanaro
2 жыл бұрын
The way Caroline comes up with different challenges everytime is nothing short of a wonder. I am so incredibly grateful to be part of this.
@matthewalmond8274
2 жыл бұрын
I always find clusters so deceptive..you start off thinking this is fine...but by the last round you know just how hard it is! And today’s clusters look so interesting with the 4th one a bit different from the other 3! I’m sure this will be really fun to do...and as always so brilliantly well planned by Caroline! Happy Monday everyone! Matthew PS...all finished and this was another great lower body workout! I enjoyed the calf exercises as staples...and the add on was just great! Definitely a challenge today! Happy Monday everyone! Thank you, Caroline!
@tanjagoltnik2929
2 жыл бұрын
Happy monday Matthew! The fact that there hasn't been one day in almost 2 years and a half training with Caroline that I didn't feel like doing the session, says a lot! It is her brilliant planning, workouts that are so creative and fun to do, switching between different styles, tempos, cardio/ strength. The best part of my day is when I focus solely on me and myself! When I work with and for my body not on or against it! And what a fantastic way to start a new week! Cluster sets are one of my favourites,short bursts of energy but progressively every set becomes harder. Calves really got beaten up today😅 I loved the most rear step lunges and lateral lunges- the forth set of lateral lunges was brilliant, I hope Caroline produces more isometrics combined with dynamic or even explosive movements. The finisher was fantastic and the add-on killed me. The last two minutes were hard, my quads were screaming at me! We have another excellent week planned and I could't be more excited to do all the sessions and feel like a beast afterwards!
@matthewalmond8274
2 жыл бұрын
@@tanjagoltnik2929 Morning Tanja...I think your description just sums it all up perfectly. By the 4th round in each set my quads were screaming...and the add on was so challenging today! As you say those last two minutes were very fiery. Have a great day, Tanja! We have lots to look forward to this week! Matthew
@stephanierichard2101
2 жыл бұрын
Hi Matthew! Good for you for completing yet another challenging workout. I can't wait to try it myself. Like I said in yesterday's comment it's mind over matter. If you tell yourself "yes I got this" you can achieve anything.
@yasminealhalaby7118
2 жыл бұрын
Hi Matthew, we've not had clusters leg day as well as calves for such a long time! I love how all our lower body muscles will be targeted, this is going to be fun 😊
@Claire-Seiler
2 жыл бұрын
Hi Matthew, I have to agree, what a great workout today's was, it just flew by so quickly - tough but fun, like all of Caroline's workouts. I love cluster sets and this definitely did not disappoint. The add on today was so hard after that, I really struggled through it! Feeling great now though. What a great start to the week.
@carolynhardy8678
2 жыл бұрын
The time literally flew by in that workout! Thank you for always challenging us in such a beautiful way Caroline …. we always come back for more 😄 I feel so much stronger but will NEVER match your super strength, but that’s ok as I’m definitely improving 💪
@yasminealhalaby7118
2 жыл бұрын
Glad to hear you are enjoying yourself during the workout 😍 Caroline always makes the workouts fun and intense at the same time, no idea how! What an amazing women 🙂
@beatesellberg1361
2 жыл бұрын
Wow! Suprised and impressed…every work out is a brand new one even if it is leg day/ lower body and we have had lots of them…loved this one. Thank you Caroline for another smashing work out 💪🤗
@CarmenIoneanu
2 жыл бұрын
Such an incredible start of week 3!!! I loved the format and every single rep of today's workout ! Thank you, Caroline! Happy Monday, everyone!
@nicoladiedershagen8733
2 жыл бұрын
A great workout!! The 30 secs make it fly by🤩. And what a great tip from Caroline to place the weights on a table or chair so you don’t have to bend down to the floor each time. Something I never thought of 🤣 very simple & very effective thank you !!!❤️❤️🤩
@olgazaric3157
20 күн бұрын
My absolute favorite workout so far! Thank you so much, Caroline!
@fiorellamartino7240
2 жыл бұрын
..... I can only say that I officially love cluster sets🙋♀️!!!!..... and I really enjoyed the variation of the fourth set👍.... Calf raises always highly appreciated.... Thank you Caroline, you are the best🌟😘!
@betson2103
2 жыл бұрын
Another fun workout. I felt really strong doing this. Completely shocked when I saw the finisher. Thanks CG for your continued motivation to help us. And all this for free ...you are a life saver girl. 🙌
@trishd.7346
2 жыл бұрын
Starting the Week with a Fiery Leg Sesh! Let's Smash this and have an Amazing week! Let's GO! 😆👊 Enjoy your workout! Day 11 Smashed! Very Demanding indeed and I loved it. Squat w/ Calf raise were tricky with balancing but I had fun with it. Calves were on 🔥. Killer finisher..Legs are gone! 🤩 Thanks Caroline! ❤️ Happy Monday!
@annereidy515
2 жыл бұрын
Morning Trish hope you had fun. Loved the format with the variation on the 4th set it made it that bit more intense. Those calf raises were painful in the first round but I got used to them after that. Finisher was ouch as longer time but so good. I decided on add on and that is where I died!! It was agony. 15 min wall sit. It really was painful but what is a good challenge without pain. Got through it. Overall time flew on this and I'm glad it's over😜
@matthewalmond8274
2 жыл бұрын
Morning Trish...this was a very fiery session but, as Anne says, a brilliant format which kept it really interesting to do! I’m sure you’ll love it! Like Anne I did the add on...very challenging today! Hope you have a great workout and a very happy day! Matthew
@trishd.7346
2 жыл бұрын
@@annereidy515 Hi Anne. Enjoyed the format as well. Esp. the 4th set of side lunge with the holds were intense and killer close squat with DB at finisher. Thank you. Read your message bef I did it and it mentally prepared me 😆. Couldn't do the add-on as felt my legs are dead 😂. Solid leg sesh! Have a lovely Monday! 😊
@trishd.7346
2 жыл бұрын
@@matthewalmond8274 Hi Matthew. Like you and Anne loved the format as well and time flew. It was demanding, my grip and forearm were getting fatigued at the last part but pushed through. Fave were the Staples and Finisher. Have a great Monday! 😊
@ritael-helou5871
2 жыл бұрын
Simply superb! Really enjoyed the cluster sets and a new format to our training. Thanks Caroline. 💕
@sarakolling4053
2 жыл бұрын
I am loving this Fuel Series. Thank You Caroline.
@daniellecampbell1543
2 жыл бұрын
LOVED THIS! Sweating from head to toe and I was especially happy to have the calves worked out! Woohoo!! This was great!😃😃😃
@busygettingains
2 жыл бұрын
I’m obsessed with this series 🥵🔥 thank you❣️
@matthewalmond8274
2 жыл бұрын
Isn’t it such a fantastic series! Like you I love it!
@Catherine_McGuinness
2 жыл бұрын
I was nervous yesterday when I was looking at this week's workouts, but this session was brilliant! Feeling just as strong as I did after an Iron workout. Happy Monday everyone ❤
@matthewalmond8274
2 жыл бұрын
Well done, Catherine, and me too...I loved this workout! You have no need to feel nervous...you are fit and strong and smashing these workouts every day! Hope you have a brilliant week of workouts ahead! Matthew
@shiraran3619
2 жыл бұрын
Hi , i know this feeling you've mentioned and every time i complete a workout its amaze me how much we all got stronger and fot more friendlier with these weights, being so happy to load smartly😄by Caroline's guidance. Have a great week🌺
@Connie700
2 жыл бұрын
On day 1 of this series while I was struggling, I wouldn’t have believed that I could smashed down the 1st 2 weeks, including the 2 Sunday sessions which I skipped for Endgame. So encouraging for my phobia of a CG cardio workout! I will look forward to week 3 and all! Greetings fellow Girvanators from Canada 💪🏼🙌🏼
@matthewalmond8274
2 жыл бұрын
Hi Connie...you are smashing these workouts day after day! And I’m so pleased that you are beginning to love Caroline’s cardio workouts! Have a lovely day! Matthew
@jennytilling1166
2 жыл бұрын
With my new adjustable dumbbells I'm finally able to start increasing the load, that one was perfect to take things up a notch . Thanks Caroline!
@matthewalmond8274
2 жыл бұрын
Hi Jenny...hope you have lots of fun with your new dumbbells! Wasn’t that a great workout today! Hope you have a lovely day! Matthew
@sumaiyatasnim4454
Жыл бұрын
This has been, by far, the best leg workout session!
@MsMelpomene1
2 жыл бұрын
It’s good to sometimes have workouts, like this one, that are completely standing with no floor work - makes it easier to work out in the garden! I had fun doing this on my patio.
@vylia
Жыл бұрын
Brilliant and intense session! My second round of FUEL, what a challenge! Thanks, Caroline!
@agnesduf3506
2 жыл бұрын
j'ai adoré cette séance jaambes !!! MErci Caroline et belle journée à toi et toute la team !
@jennafairbanx
8 ай бұрын
Ok but that timer on the calf raises was mean. Each second was like 3 seconds 😭
@cathytrin9700
Ай бұрын
Yes, that's right, I measured it with a stopwatch because I doubted my sense of time
@adrianaruiz3547
2 жыл бұрын
Super!!! I am doing fuel again cuz I loved this format! thanks Caroline!!!
@kassieriley5906
2 жыл бұрын
WOWOWOW Can’t say enough good things about this amazing freaking program!!!!! LOVED this!!!!!!!
@jodimcdonald9729
2 жыл бұрын
That was something! Loved it. Every second of it, even when I thought for sure that the timer was broken.
@myna2325
2 жыл бұрын
Happy Monday everyone 😉, Let´s start this week with an amazing Caroline’s workout !!! and feel great afterwards😌💙 I have a question for you ❓Is there any color that does not suit Caroline? I can not find any, for me Caroline is always so beautiful, no matter the color she wears 😍😍😍 Edit: just did this workout, the finisher was indeed really hard 🥵🥵 My favorite music starts at 61% : MASS HYSTERIA STRLGHT
@matthewalmond8274
2 жыл бұрын
Hi Myna...and happy Monday to you too...and as you say what a great way to start the week! I know what you mean about Caroline and her colours...and isn’t she just so brilliant at colour coordination! So many subtle little details in each video! Just superb! Hope you have a lovely day! Matthew
@shiraran3619
2 жыл бұрын
Hi Myna, you are so right and dont forget the mischievous smile and glittering eyes just like yesturday(sunday) when she knows whats coming up🤩💦😄
@myna2325
2 жыл бұрын
@@shiraran3619 Hi Shira, you are totally right 😅😃 Caroline can be so « naughty » sometimes 😇😇😇
@priyadarshinijadhav1911
2 жыл бұрын
Looking forward to start week 3 with leg day!! I enjoy cluster training!! Love how Caroline always has innovative ideas to workout!! She is the best!! Thank you so much Caroline for all these awesome workouts and so much useful tips and instructions!! So grateful to you! And it's a lovely outfit as always!! Have a wonderful day Caroline and everyone!!
@matthewalmond8274
2 жыл бұрын
Morning Priyardarshini...as you say what a great way to start week 3! Like you I love cluster training...and today’s session was just so well planned as always from Caroline! As you rightly say every single one of her workouts is just so very good! Hope you have a very happy day! Matthew
@priyadarshinijadhav1911
2 жыл бұрын
@@matthewalmond8274 Hello Matthew.. I enjoyed this leg workout!! As you say it was definitely brilliantly planned by Caroline.. Looking forward to upper body workout tomorrow.. Have a good rest.. See you tomorrow..
@phoebemushwana8598
2 жыл бұрын
Getting stronger and fitter by the day with your workouts. Thank you! 💪 🔥
@anitamontanaro
2 жыл бұрын
I am skipping the wall sit challenge today, yesterday's HIIT and today totally did me in. Second round of FUEL going strong!
@kriswhitcomb25
2 жыл бұрын
Appreciate and value the isometrics -I believe it is an under-utilized method (and especially good for aging joints!) Thank you for your programs and the efficient way you do the presentation-and the heavy weight resistance-great stuff!
@elmiratakhsha4630
2 жыл бұрын
Fuel is the best of your workouts!
@lindsaywhitchurch7324
Жыл бұрын
Week 3 is starting off with a bang! This last weekend, my husband and I invested in a sweet set of dumbbells and tonight I worked out with a 50lb for the first time in my life! Feeling strong for sure 😊
@jessieriddle3479
Жыл бұрын
Thank you so much Caroline!! Loving this series :)
@ummmperson1879
2 жыл бұрын
What a great workout! Had weekend away with no working out just lots of walking so it was amazing to get back!! Loved it!!❤️
@pa3162
Жыл бұрын
after yesterdays cardio - this was hard but good - already getting stronger thanks Caroline
@georgiapapazoglou
2 жыл бұрын
Good Morning from Greece Caroline Girvan .... You are one of the BEST trainer on You Tube , Instagram ..... We love you just because you are REAL and not prented to be a Persona just to have more likes .... My Sympathy and Kisses ....
@matthewalmond8274
2 жыл бұрын
Hi Georgia...Caroline simply is the best! There is no one to compare! Have a lovely day! Matthew
@hr-pi5ts
2 жыл бұрын
I agree with everyone that this workout was amazing!!! You are so motivating! Thank You for doing what you do! 💗💗💗
@sylviavitry8423
2 жыл бұрын
Thank you Caroline.
@LinaXue
2 жыл бұрын
Today's leg-workout and add-on workout done 🏋️. My legs were shaking in the end and are very sore now. What great workouts! Love them very much ❤️💪!
@yasminealhalaby7118
2 жыл бұрын
Hi Lina, Well done on completing the workout with the add-on! 😊 It's definitely challenging once you get to the add-on but it's worth it!
@deryak9983
2 жыл бұрын
I did this one after 10k warmup run! This workout was even more a challenge, but i enjoyed the sweat and the burn to the fullest, and it is deffinately because Caroline you make them so fun to do with variety on all levels! 30 mins fly by just like a click! Thank you so much Caroline! I hope everyone had a great challenging workout!🤸♀️🤸♂️🤸♀️🤸♂️🤸♀️💓🥵🤩
@rhondasnyder8203
2 жыл бұрын
Oh, my! Just looking over the exercises I thought this would be easy breezy. Nope! The short rests between each exercise kept me focused. I looked forward to the variation on each of the 4th moves thinking it was sort of a respite! This was creative, went by quickly and worked the extremities without Bulgarians! Thank you Caroline for another fun, tough session! CG Community...you will enjoy Fuel 11!
@purpleamaru
2 жыл бұрын
i love this mix of slower more methodical lifiting and faster paced cardio based sessions. best of both worlds
@erinwhitaker2699
2 жыл бұрын
Perfect paced workout following yesterday's killer! I completed with 25lbs on most moves and 15lbs on a couple. I burned 178 calories. Thank you!!!
@erinwhitaker2699
8 ай бұрын
1/24' - For my reference, I used 30s and a 50 for this workout. I used the grips on rdls and calfs. 160 calories.
@aprilwhitlock9266
2 жыл бұрын
Good to be back and hitting these workouts again!
@EffieTsocas
3 ай бұрын
Absolutely loving this series xx
@maryamhosseini6967
Жыл бұрын
Hi Caroline, thank you so much for your highly intensive Fule series. I found them more effective and a bit difficult in compere with iron or others . Would you please add more this kind of work out . Thank you again and wish you all the best 💕
@christam1143
Жыл бұрын
Loved this one!! clusters at 30 sec each is perfect!
@jasminee204
Жыл бұрын
My favourite of the series to far!
@melodyhelena
2 жыл бұрын
Does anyone else do the optional add-on workout from description? I have been doing those for Fuel each day and whoa! Who needs a personal trainer when I have Caroline! Sore everyday and loving it ;)
@bonjourjetsetter
Жыл бұрын
GAH!! What's happening to me?? I actually LOOK FORWARD to working out!! Thank you Caroline. Haven't quit!!
@samantha-kemp-therapy
2 жыл бұрын
Again I love the format changes. Thank you Caroline!
@stephb8812
2 жыл бұрын
That was so great! I had no time to think about anything but busting the next set out. Loving the Fuel Series! ❤
@jennifersankar1398
2 жыл бұрын
Excellent workout. Thanks love the 30 seconds workout and 15 rest .
@chisakanmeechaithanakit7300
Жыл бұрын
Omg I love this leg day soooo much. I really enjoy and didn't want it to end ❤
@michellewhelanyoga4563
2 жыл бұрын
Love this workout and the FUEL series! It's just different enough from your previous series to be the kickstart I needed to feel reinvigorated in my workouts! I seriously could not live without you!
@hanakovarova7236
2 жыл бұрын
I love FUEL!Workouts are fun and run away so fast. And I 'm always completely sweaty!
@megs0006
2 жыл бұрын
Loving Fuel! This workout flew by with the cluster sets….really enjoyed the format.
@globalcitizenn1556
2 жыл бұрын
Loving the outline of this one 💪🏽😈 I’m sure it’ll kill me but be very rewarding at the end 😅 Just finished, definitely one of my favorite leg workouts 👌🏼😍
@gay123thri
2 жыл бұрын
Absolutely... one of my new favs...💪
@andreahammond2314
Жыл бұрын
Great leg workout. I’m getting more and more used to the lunges and maybe hating them just a smidge less now😆 Thanks Caroline!!!
@gmme7314
Жыл бұрын
Let’s Go!!! ❤️🏋️♂️CG!!! Round 2 in 2023!!!
@BertaCohaagen2084
2 жыл бұрын
One of the best lower body workouts I did!!! Ever!!! thank you Caroline!!! 💪🔥💪
@ilmiiinnumae8018
2 жыл бұрын
This was awesome, I am not a massive fan of "leg day" but this was absolutely amazing, including the lunges 🤣
@TheMrMelodramatic
2 жыл бұрын
Great way to start off my Monday morning! Legs are quivering after this workout!
@naomisaiz7389
Жыл бұрын
I love the cluster sets! Thanks for another great workout!
@lunguandreea2798
2 жыл бұрын
Very interesting! Want more of these cluster sets😁
@hollykane6204
2 жыл бұрын
Favourite leg day EVER!
@alexandrexie2159
2 жыл бұрын
Oh my god it’s very nice to me! Thanks millions for the video! Love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍🥰
@pamelamacadam988
2 жыл бұрын
Love this format!!! More please?!!! Thank you Caroline for another stellar WO!!❤️
@grismorales5263
2 жыл бұрын
after doing this fantastic workout, I'll have a wonderful day!
@zee2605
Жыл бұрын
Loved the variety in this session ❤🎉
@boglarkakurucz
Жыл бұрын
the best format! Loved this workout. It went by super quick :)
@kimo4186
2 жыл бұрын
Wowzers...that left me breathless! So good!
@annmariethompson4026
2 жыл бұрын
Thanks CG. Loved every move.🇯🇲🇯🇲🇯🇲🏃♀️🏃♀️🏃♀️❤❤😘😘
@stargirl33343
Жыл бұрын
Jello legs. Those last 1/2 rep squats did me in. Great workout Caroline!
@yeleyla
2 жыл бұрын
That was really good. I really enjoyed doing this workout with you. Thanks 😊 😍♥️
@virginia6540
2 жыл бұрын
This was great after a day of work. It gave me the boost that I needed! So happy when I have the drive and motivation to do this after a days work.
@rupambikadas4929
2 жыл бұрын
The last bit of 30 seconds 1/2 squats was killing my legs. So much fun👏🏻👏🏻👏🏻👏🏻 monday done ✅ Thanks Caroline as always
@MsPapermill
2 жыл бұрын
Thanks!! I really enjoyed this one. I love the slow and controlled workouts!!
@milenart
2 жыл бұрын
Thank you Caroline! Yes! I enjoyed this workout!😊
@alex771304
2 жыл бұрын
We are ready for week 3. Thank you Caroline❤
@ΜαρκελλαΚονιδαρη
2 жыл бұрын
Καλημέρα καλό μου κορίτσι να έχεις μία υπέροχη εβδομάδα!!!❤️💪🙏Είσαι αστέρι σε αγαπώ Caroline❤💪🙏
@mariaoun
2 жыл бұрын
This felt great, it is easy to stick to a workout routine if you enjoy it!
@kerriesposito
Жыл бұрын
Omg, Thank you, Caroline! That was so hard! I loved it! Great music too, as always. You are the best!💕💪
@akthomas
2 жыл бұрын
Great leg day workout! Thank you Caroline 🙏
@jennheinz3265
Жыл бұрын
Just love your leg workouts!
@MainDorita
2 жыл бұрын
Thank you for this workout I loved it ! 😍🥰
@iecherrooks4091
2 жыл бұрын
Whew!! I'm a sweaty mess!! Great way to start the week!! Day 11 done!! 😊
@annsammon1273
10 ай бұрын
Thanks Caroline- Day 11 done!
@sharminshabanpour
2 жыл бұрын
Caroline, you're awesome!!!
@nicolehunt1416
2 ай бұрын
That was amazing!! Loved that format
@brindham4403
2 жыл бұрын
Amazing cluster sets, loved doing it❤️❤️❤️❤️thank you Caroline
@anthonycarson2541
2 жыл бұрын
A day late but better late than never. Always use Carolines weights and advice as my bench mark. Today I used 2 x 20kg DBs for everything. On the Sumos I used them both making 40kgs. The Calve work was tough as was the Lateral Lunges especially the 10sec hold. Definitely a tough one and one to make the jeans feel a little tighter. I think in my time training with Caroline its my legs that have developed most and for that its a big thanks 😊. The finisher is a wee burner.
@plantssunshine5732
2 жыл бұрын
Loved loved loved this work out!!!
@irislopes9038
2 жыл бұрын
👊🏽👊🏽👊🏽muchas gracias Caroline 🖤💙🖤💙🖤💙🔥🔥🔥🔥🔥
@tumisangPhole
2 жыл бұрын
Happy leg day everyone, a great way to start off a week❤️let's gooo👍
@matthewalmond8274
2 жыл бұрын
Morning Tumisang...as you say what a great way to start the week! I loved it! Happy Monday! Matthew
@elisabethbauer9005
2 жыл бұрын
In general, leg day is mostly my least favorite day of the week...but this workout....I enjoyed it so much!! I really couldn't believe I was already near the end when I read 'finisher'! Also I liked the format with the cluster sets a lot! Thank you so much Caroline for this amazing session!
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